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2019 Log

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JonA81Icon...16-04-2019 @ 08:58 
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Member 2216, 2243 posts
15.04.19
Bench
Up to 155x1
140 2x3
130 2x5

Week 4 dip, 155 was on the limit so had to drop the weight for the back off sets. Sensible decision for a change.

Mil Press
60x6
70x6
80x6
90x1

Lat Pulldown
4x8
JonA81Icon...18-04-2019 @ 09:17 
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Member 2216, 2243 posts
17.04.19
Deadlift
220 3x3
190 2x5

2ct Pause Bench
120 3x4

Squat
165 2x5

Wide Grip Cable Row
4x10

Broken today, f**k knows why this doesnt seem like a lot.
JonA81Icon...19-04-2019 @ 22:21 
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Member 2216, 2243 posts
19.04.19
2ct Pause Squat
180 3x4
Quad giving me gyp on these. Reduced ROM on low bar putting more strain on the injury than high bar maybe?

Bench
110 6x5

Lat Pulldown
4x10

Thought quad was on the mend, obv not.
JonA81Icon...30-04-2019 @ 09:19 
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Member 2216, 2243 posts
29.04.19
Squat w/belt & sleeves
60x5
100x2
140x1
180x1
200x1
210x1 @7.5
220xf
197.5 2x2 @8

210 was fast, 0.47m/s hit a bit of a sticking point halfway up when bringing hips back through. Fluffed the 220, didnt want to push through with quad still being iffy. Squatting in heeled shoes at the moment, no quad pain at turnaround point but feels very unstable and tipping forward constantly.

Deadlift w/belt & sleeves
60x3
100x1
140x1
180x1
220x1
240x1 @8
240x2 @9
227.5 2x2 @8

Bench - Max Comp Grip
60x5
100x2
120x1
142.5x1 @8
142.5x2 @9
135 2x2 @8

Low Incline Bench
85x4 @7
87.5x4 @8
90x4 @8
85x4 @7
JonA81Icon...02-05-2019 @ 10:26 
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Member 2216, 2243 posts
01.05.19
303 Temp Squats w/belt & sleeves
60x5
100x3
140x1
160x4
170x4
180x4
172.5x4

Bench +Red Bands
100x3
120x3
130x3
125 2x3

Deadlift +Black Band
140x4
150x4
160x4
152.5x4

Floor Press
117.5 2x5
JonA81Icon...07-05-2019 @ 09:08 
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Member 2216, 2243 posts
Post Edited: 07.05.2019 @ 09:10 AM by JonA81
03.05.19
Seated Press
77.5x5
80x5
82.5x4
60 2x5

Bulgarian Split Squat
20x5
30x5
40x5
50x5

600 Temp DL
Up to 180 2x5

Pendlay Row
Up to 140x5
JonA81Icon...07-05-2019 @ 09:08 
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Member 2216, 2243 posts
06.05.19
Squat w/belt & sleeves
60x5
100x2
140x1
180x1
200x1
215x1 @8
215x2 @9
207.5 2x2 @8

Deadlift
140x1
180x1
220x1
245x1 @9 - forgot belt lol
245x2 @8.5 - belt on!
237.5 2x2 - @8

Bench
60x5
100x2
120x1
145x1 @8
145x2 @9
140 2x2 @8

Dropped 5kg over the last week so these all felt hard, looking back at the video not so bad.
JonA81Icon...08-05-2019 @ 23:14 
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Member 2216, 2243 posts
08.05.19
303 Temp Squat
172.5x4
180x4
185x4
175x4

Bench +Red Bands
125x3
127.5x3
135x3
127.5 2x3

DB Bench
50sx5
40sx8
30sx20

Couldn’t face setting up for 2 more barbell movements so f**ked them off.
JonA81Icon...08-05-2019 @ 23:14 
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Member 2216, 2243 posts
Post Edited: 14.05.2019 @ 09:00 AM by JonA81
13.05.19
Hi Bar Squat
160 3x7

Bench
127.5 4x4
127.5 1x5

Deadlift
195 10x2
JonA81Icon...16-05-2019 @ 11:38 
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Member 2216, 2243 posts
15.05.19
Deadlift
222.5 4x4
222.5 x6

2ct Pause Squat
160 5x3

Incline DB Bench
40 3x8
JonA81Icon...21-05-2019 @ 22:29 
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Member 2216, 2243 posts
17.05.19
Squat 185 5x4
Bench 112.5 6x3
RDL 195 3x7

21.05.19
Bench 132.5 4x4, 1x5
Deadlift 200 10x2
Hi Bar Squat 160 4x7
JonA81Icon...23-05-2019 @ 09:08 
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Member 2216, 2243 posts
22.05.19
Deadlift
230 5x4

2ct Pause Squat
160 5x3

15° Incline DB Bench
40s 4x8
JonA81Icon...28-05-2019 @ 09:11 
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Member 2216, 2243 posts
24.05.19
Squat
Up to 180x1

Bench
Up to 115x1

Back f**ked from deadlifts, shoulder too painful on negative to bench.
Need a re-think.
ChrisMcCarthyIcon...28-05-2019 @ 20:04 
Lost his pen, then found his pen. #phew
Member 4899, 2907 posts
Take a break, have a Kit.Kat, and reconsider....
JonA81Icon...28-05-2019 @ 22:09 
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Member 2216, 2243 posts
ChrisMcCarthy said:Take a break, have a Kit.Kat, and reconsider....


Going to do smolov in all 3 lifts...

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