2019 Log
Users viewing topic: & 1 Guest
| JonA81 |  | ... | 28-05-2019 @ 22:10 |
 Member 2216, 2243 posts | 28.05.19 Squat Up to 190x5 2ct Pause Squat 160 3x3 Leg Press 5x12 up to 300x12 Leg Curl 3x12 DB Side Bend 3x12 | ||
| JonA81 |  | ... | 29-05-2019 @ 10:08 |
Member 2216, 2243 posts | 29.05.19 COC Squeezing 1 x5 1.5 3x5 1 x10 & 20s hold Will i remember to keep up with these? | ||
| JonA81 | | ... | 29-05-2019 @ 21:39 |
Member 2216, 2243 posts | 29.05.19 Bench Up to 130x5 Ram Bench 150 3x3 Press 60 3x8 DB Rear Delts 3x10 DB Side Delts 3x10 | ||
| JonA81 | | ... | 03-06-2019 @ 09:29 |
Member 2216, 2243 posts | 31.05.19 Deadlift Up to 215x5 Rack DL 240 3x3 Leg Press 3x25 Leg Curl 3x25 Pullups +Green Band x6, x5, x4 Cable Row 5x12 RKC Plank 3x10s - like the idea of these, bracing as hard as possible rather than working to fatigue | ||
| JonA81 | | ... | 04-06-2019 @ 09:10 |
Member 2216, 2243 posts | 03.06.19 Squat Up to 195x2 190x1 Got to the gym at 10pm so these felt s**t, sacked them off. Leg Press 175x12 225x12 275x12 325x12 375x12 - PB! hahahaha Leg Curl 55x12 65x12 75x12 | ||
| JonA81 | | ... | 07-06-2019 @ 09:17 |
Member 2216, 2243 posts | 05.06.19 Bench 132.5 x3 137.5 x3 142.5 x1 140 cluster 10s rest x4, f5 120x6 100x12 Press 62.5 3x8 Lateral Raise 3x10 Rear Raise 3x10 Preacher Curl 3x8 Winging it now. Bench was enjoyable. | ||
| JonA81 | | ... | 18-06-2019 @ 10:05 |
Member 2216, 2243 posts | 17.06.19 Squats w/belt & sleeves 167.5 4x6 2ct Pause DL 167.5 3x7 Pulldowns 60 4x12 Cable Row 50 4x12 Curls 4x12 | ||
| JonA81 | | ... | 20-06-2019 @ 09:58 |
Member 2216, 2243 posts | 19.06.19 Bench 112.5 4x6 Pin Press 95 3x7 DB Press 20s 4x12 Lateral Raise 4x12 Rear Delts 4x12 Pushdowns 10x10 | ||
| JonA81 | | ... | 24-06-2019 @ 08:55 |
Member 2216, 2243 posts | 21.06.19 Deadlift 195 4x6 Pin Squat 145 3x7 Leg Press 350 3x12 KB Swings +Band 28 3x12 Abs 3x12 | ||
| JonA81 | | ... | 25-06-2019 @ 09:28 |
Member 2216, 2243 posts | Post Edited: 25.06.2019 @ 09:28 AM by JonA81 25.06.19Squats 175 5x6 2ct Pause DL 175 3x5 Pulldowns 60 5x12 Cable Row 50 5x12 Curls 2x12 1x8 Computer said I was over recovered and should do 1 extra set on everything. Didnt work out well for deads in this heat! | ||
| JonA81 | | ... | 27-06-2019 @ 09:01 |
Member 2216, 2243 posts | 26.06.19 Bench 117.5 4x6 Pin Bench 100 3x7 Seated DB Press 22.5s 2x12, 1x10, 1x8 Lateral Raise 4x12 Rear DB Raise 4x12 Skullcrusher/Pullover/CG Bench 2x30 | ||
| JonA81 | | ... | 01-07-2019 @ 09:10 |
Member 2216, 2243 posts | 30.06.19 Deadlift 202.5 4x6 Pin Squat 150 3x7 Leg Press 370 3x12 Band KB Swings 28 3x12 Leg Curl 3x12 | ||
| JonA81 | | ... | 03-07-2019 @ 09:16 |
Member 2216, 2243 posts | 02.07.19 Squat 182.5 4x6 RPE still low, moving fast. Paused DL 182.5 3x7 - Horrible, RPE6 but totally gassed. Lat Pulldown 4x12 Cable Row 4x12 | ||
| JonA81 | | ... | 04-07-2019 @ 09:08 |
Member 2216, 2243 posts | Post Edited: 04.07.2019 @ 09:09 AM by JonA81 03.07.19Bench 122.5 2x6, 1x5, 1x6, 1x1 10ct pause Got there in the end, fatigue from squats day before and too loose on the first few sets. Remedied on the final set Pin Press 105 3x7 Seated DB Press 22.5s 2x12, 1x10, 1x12 Cheating to use leg drive on these? DB Side Raise 4x12 DB Rear Delts 4x12 Pushdowns 6x10 Curl Machine 5x10 | ||
| JonA81 | | ... | 08-07-2019 @ 09:42 |
Member 2216, 2243 posts | 06.07.19 Deadlift 210 4x6 Pin Squat 157.5 3x7 f**ked after these, too humid. | ||