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2019 Log

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JonA81Icon...22-08-2019 @ 09:59 
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Member 2216, 2243 posts
19.08.19
Squat
220 2x3

2ct Pause DL

195 2x5
JonA81Icon...22-08-2019 @ 10:00 
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Member 2216, 2243 posts
21.08.19
Bench
145 3x2
125 2x5 - 2ct pause

Mil Press
80 3x4

Pulldown 2x8
Curls 2x20
Pushdowns 4x10
JonA81Icon...27-08-2019 @ 08:40 
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Member 2216, 2243 posts
23.08.19
Deadlift
227.5 x3
242.5 x3
252.5 x2

2ct Pause Sqaut
160 2x5

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