2019 Log
| Billwest |  | ... | 06-02-2019 @ 12:46 |
Member 541, 5304 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent lifting Jon. Perhaps you should compete as a gust at the masters and Juniors on April 7th. Application is out on Monday | ||
| JonA81 | | ... | 08-02-2019 @ 10:01 |
 Member 2216, 2243 posts | ChrisMcCarthy said:Good work! Thanks! Billwest said:Excellent lifting Jon. Perhaps you should compete as a gust at the masters and Juniors on April 7th. Application is out on Monday Thanks! Although I have gusted many a time at Hatchford Brook (lol), competing is probably off the cards until next year. 07.02.19 Full Kit Half Squats 260x1 270x1 - nearly missed the peg racking and saw my life flash before my eyes. Shirt Bench 170x1 190x1 200x1 205x1 - self handoff pb! | ||
| JonA81 |  | ... | 11-02-2019 @ 23:00 |
Member 2216, 2243 posts | 11.01.19 Squat Up to 222.5 x1 215 5x2 Bench - Feet Up close grip 120x1 105 4x6 RDL 140x5 180x5 220x5 | ||
| JonA81 | | ... | 13-02-2019 @ 21:16 |
Member 2216, 2243 posts | 13.02.19 Bench Up to 145x1 132.5 5x4 Pause DL Up to 230x1 210 3x4 Leg Press 5x8 up to 400 lol | ||
| JonA81 | | ... | 15-02-2019 @ 22:32 |
Member 2216, 2243 posts | 15.02.19 Deadlift Up to 260x1 252.5 5x2 Low Pin Squat Up to 200x1 175 3x4 Incline DB Bench 30s x8 35s x8 40s 2x8 | ||
| JonA81 | | ... | 18-02-2019 @ 23:43 |
Member 2216, 2243 posts | 18.02.19 Squat Up to 227.5x1 220 5x2 Bench - feet up, close grip Up to 122.5 x1 107.5 4x6 RDL 150x5 190x5 230x1 - changed mind, pushing the load too hard | ||
| JonA81 | | ... | 20-02-2019 @ 23:13 |
Member 2216, 2243 posts | 20.02.19 Bench Up to 147.5x1 135 5x4 Pause DL Up to 235x1 215 3x4 Leg Press 380 5x8 | ||
| JonA81 | | ... | 25-02-2019 @ 07:28 |
Member 2216, 2243 posts | 23.02.19 Deadlift Up to 265x1 257.5 5x2 Low Pin Squat Up to 200x1 180 3x4 Incline DB Bench 40s 4x8 | ||
| JonA81 | | ... | 26-02-2019 @ 00:05 |
Member 2216, 2243 posts | 25.02.19 Squat Up to 230x1 225 5x2 Close Grip Bench Up to 125x1 110 4x6 Feet up is aggravating the shoulder impingement from a few years back so feet down for the rest of the block. RDL 200 3x5 Estimated maxes have got me a touch under 700kg total atm. 2-3 more weeks to push this up further before testing. | ||
| JonA81 | | ... | 26-02-2019 @ 00:05 |
Member 2216, 2243 posts | Post Edited: 26.02.2019 @ 00:05 AM by JonA81 DP | ||
| JonA81 | | ... | 27-02-2019 @ 23:07 |
Member 2216, 2243 posts | 27.02.19 Bench Up to 150x1 140x4 137.5 3x4 137.5x3 Lazy loading cost me that last set of 4. Pause Deadlift Up to 240x1 217.5 3x4 Belt Sq 5x8 Macgyverd this in the rack, won’t be doing it again lol | ||
| JonA81 | | ... | 04-03-2019 @ 21:38 |
Member 2216, 2243 posts | 01.04.19 Deadlift Up to 270x1 252.5 5x2 Bit of a performance dip had to drop weight on the doubles. Pin Squat Up to 205x1 185 3x4 Skipped DB bench, shoulder feeling rough. 04.03.19 Squat Up to 235x1 227.5 5x2 Close Grip Bench Up to 130x1 115 4x6 RDL 205 2x5 | ||
| JonA81 | | ... | 07-03-2019 @ 09:57 |
Member 2216, 2243 posts | 06.03.19 Bench Up to 150x1 137.5 5x4 Pause Deadlift Up to 245x1 222.5 3x4 Couldnt be arsed to fetch plates for loading up legpress after this. Bench moving really well, pause deads were a bit of an effort though. | ||
| JonA81 | | ... | 08-03-2019 @ 23:29 |
Member 2216, 2243 posts | 08.03.18 Deadlift Up to 267.5x1 257.5 5x2 Pin Squat Up to 210x1 190 3x4 | ||
| JonA81 | | ... | 11-03-2019 @ 21:55 |
Member 2216, 2243 posts | Post Edited: 11.03.2019 @ 21:55 PM by JonA81 11.03.19Squats Up to 240x1 232.5x2 Quad strain/tear on next set  | ||
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