Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 06-11-2018 @ 22:07 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Not a great session barely slept last few days as my Grandad is in hospital. Deadlift 140 x3 180 x3 200 x1 210 3x7 felt hard (should have warmed up more but was late). Rows 100 3x10 Wide grip Pull up 5x2.... annoying as been doing these with ease last few sessions Clean and jerk on bar 60 2x5 90 x2 110 fail... just painful in wrist, loads harder than axle. Strict press 60 2 x10 Rack holds Log clean and jerk 60kg 3x5 just practicing as think ill need to jerk to achieve como weights next year. | ||
| mark_f1 | | ... | 09-11-2018 @ 00:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Was planning on squatting but arrived late, and mega tight so felt I’d be best squatting another night when I have more time to warm up properly. Axle 1c+j (slow and focusing on each part of the lift) 60 x10 (strict) 90 x1 80 x3 (strict) 100 2x1 105 2x1 110 2x1 115 2x1 120 2 fails, really close just confidence, didn’t’ feel bad at all. Strict press out of rack 70kg 5x5 Monster dumbell 48kg 5x 1rep on each arm. Side raises/front raises with 5kg plates x3 rounds | ||
| mark_f1 |  | ... | 12-11-2018 @ 22:27 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Had rubbish session tonight, really struggling with sleep, aches etc lately. Warm up inc front squats 40 60 80 no hands 80 2x5 Paused Log 60x5 70x3 80x3 90x3,2,2 Viper log 70 2x3 im rubbish at this Axle c+p 60x5 all from floor. my fitness is terrible 110 x1 Monster dumber 72, a couple of ropey reps, and lots of misses | ||
| mark_f1 | | ... | 19-11-2018 @ 02:59 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday 40 min warm up and stretch haf most of week of due to a bad back 14" Deadlifts 60kg 3x8 Clean and strict press 60 2x5 70 2x5 80 2x3 Clean and jerk 90 x2 100 2x1 110 fail Farmers 70x15m 80x15m 100x15m 120x15m 140x13m didnt lock my thumb 160 fail. Shouldnt have tried it as trapped a nerve doing 140. Need to following others and do my own thing. I need to stay light and build some strength. | ||
| mark_f1 | | ... | 21-11-2018 @ 22:54 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up and stretch Deadlift 150 3x3 felt ok Medley 2x 80 kegs, 160 duck walk, 100 kg natural stone carry. 20m each 52s Shoulder around the world on bench 6kg. | ||
| mark_f1 | | ... | 27-11-2018 @ 00:00 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log 60 2x5 80 x5 90 x3 105 2x1 Axle 1c+j 60 2x5 100 2x3, 1x5 110 2x2 Monster dumbell (all right arm, taking in turns with ashton) 52 x8 57 x6 62 x6 67 x3 72 x1 left it on a positive. First good session I've had in weeks | ||
| mark_f1 | | ... | 28-11-2018 @ 21:53 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Deadlifts 50 3x8 100 2x5 140 x5 180 x3,5 210 x7 12"deads 200 x5 240 2x3 Rows 80 3x8 Yoke into barrels 20m each 215kg 80 90 Stones 110 120 130 | ||
| mark_f1 | | ... | 03-12-2018 @ 20:59 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Log 1 clean and then double dip 60kg x 1, 3, 5 70 5, 5, 5 (paused on dip on these) 80 5, 5, 3 Yoke press 85 1,1 Bar axle yoke 100, 100fAil, n/a 100, 100 fail, n/a 100,100, 75 Axle bar yoke 100,100, 75 100, 100,75 My clean was terrible and improved slightly but head really not on it tonight. Btn press 20kg 3x10 Strict bar press 40 3x8 50 3x5 Tricep behind the head extensions with 20kg plates as i was tidying up. Stretch | ||
| mark_f1 | | ... | 05-12-2018 @ 21:13 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deadlift 70 2x8 110 2x5 150 2x3 170 8x3 short rest, just working on trying to get my setup better as ive lost my way. Log 1 clean paused dip press 60 2x5 80 3x3 Axle all ftoh only push press 70 x8 so unfit 90 x3 was meant to be 5 oops 90x5 100x3 Yoke press 55 3x3 75 3x3 starting to feel better 95 x1 Huselfelt stone 100 x15m 145 3x 5 to 10m. Not had a good day lol | ||
| mark_f1 | | ... | 08-12-2018 @ 15:17 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Bar axle yoke 60 80 80 100 90 100 110 90 5 sets Yoke working on speed 215 30m x2 255 25m, 20m Belt on 295 x20m felt nice and easy, just got to work on foot speed. Stones to 120cm no tacky 90 5 singles one motions 120 3 singles 150 1 single very happy as it was comfy, been finding stones hard last few months so was nice to have a positive session . | ||
| mark_f1 | | ... | 10-12-2018 @ 20:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 12.12.2018 @ 02:16 AM by mark_f1 Dead 100 2x8 140 2x5 180 x3 Belt and straps on 220 6,5,5 felt good, starting to get it back. Axle 1 clean and push press 70 2x8 100 2x5 1 Clean and jerk 110x1 absolutely terrible clean lol 110 2x3 Yoke press 65 x5 75 x5 85 3x3 100 2 singles think this is a p.b | ||
| mark_f1 | | ... | 16-12-2018 @ 18:43 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday Axle bar yoke 60 - 70 - 60 2x1 70 - 80 - 70 2x1 80 - 90 - 80 90 - 100 - 80 100 - 110 x2 Huselfelt stones 100 3 x40m 145 3x5m pick up is terrible Yoke 235 5x25m working on foot speed. Log 100x2 Viking Press strict 100kg 3x5 Dips BW x30 | ||
| mark_f1 | | ... | 17-12-2018 @ 20:52 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log paused cleans 60 3x3 70 3x3 80 2x3 90 x3 100 x2 Axle clean and push press 70x5 no pausing at shoulder Belly clean and push press 100 3x1 ( bit annoyed i wasnt getting the straight up) 110 x1 push press felt easy Belly clean and split jerk 120 fail (felt easy but wasnt straight up) 120 x1 easiest its ever felt. 115x3 1 clean. Rep P.B. Huselfelt stone from floor 145kg 2x5m 1x10m Really struggling with the pick up, genuinely feel il be ok if i get it high enough | ||
| mark_f1 | | ... | 20-12-2018 @ 01:13 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up and stretch Squat 60 2x10 100 2x5 140 2x3 160x3 Belt and sleeves on 180 200 Stiff leg deadlifts 100 3x10 Ham curls Leg extensions Single leg extensions | ||
| Wayne_Cowdrey | | ... | 20-12-2018 @ 07:55 |
 Still got a little bit of strength Member 400, 22043 posts | 150 stone without tacky is good! | ||
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