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Funky_monkey | ... | 27-04-2018 @ 18:49 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Regular bench 50kg x 10 70kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 9 | ||
Funky_monkey | ... | 04-05-2018 @ 08:42 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Last Saturday Lat pulldowns 60kg x 10 80kg x 10 100kg x 8 100kg x 8 100kg x 8 Seated rows 80kg x 10 100kg x 10 100kg x 10 100kg x 10 T-bar rows Many plates x 8-10 More plates x 8-10 More plates x several, then ripped a callus off | ||
Funky_monkey | ... | 04-05-2018 @ 08:45 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 2nd May Oly shoes and sleeves on Squats 60kg x 3 100kg x 3 130kg x 3 150kg x 1 170kg x 1 190kg x 1 with tight APT 2.5m wraps. Getting fk all out of my wraps. Not sure how much more was there, MAYBE 195ish. Not used to wraps. | ||
Funky_monkey | ... | 04-05-2018 @ 08:46 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 3rd May Flat bench, close grip (20") 60kg x 20+ reps 80kg x 5 100kg x 5 110kg x 9 Decline bench 60kg x 5 90kg x 5 120kg x 3 140kg x 3 | ||
Funky_monkey | ... | 07-05-2018 @ 15:31 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 08.05.2018 @ 15:00 PM by Funky_monkey Regular bench, arched with leg driveBar x 10 60kg x 10 80kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 Hammer dumbbell press 35s x 10 35s x 8 35s x 8 Decline rolling db ext 10s x 10 12.5s x 8 12.5s x 8 | ||
dannyboy73 | ... | 07-05-2018 @ 16:27 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I'd say your Smashing it at the moment. Nice training sir...don't get injured | ||
Funky_monkey | ... | 07-05-2018 @ 18:02 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dannyboy73 said:I'd say your Smashing it at the moment. Nice training sir...don't get injured Thanks, just lack of motivation this past week. Also, broke as f**k and needing to teach kids, plus getting a new PT client on-board next week hopefully. Air-con is a must when it's 45 degrees during the long summer over here. | ||
Funky_monkey | ... | 09-05-2018 @ 10:49 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | ZERO motivation to train, so downed a preworkout and set up the squat rack Sleeves and oly shoes on Bar x 5 50kg x 5 80kg x 5 110kg x 5 130kg x 3 150kg x 10 There's some nice DOMS in my quads and glutes. Hand still isn't ready for heavy deadlifts so I will probably just do 10 sets total for lats - maybe 5 sets of lat pulldowns and 5 sets of rows, plus hamstrings/hypers. | ||
Funky_monkey | ... | 10-05-2018 @ 15:16 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Last night Bent over rows, UH Grip 60kg x 10 80kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 Pullups, strict BW x 7 BW x 6 Lying down rope facepull things Stack x 8 Stack x 8 Stack x 8 Straight bar curls for girls 40kg x 8 50kg x 6 | ||
Funky_monkey | ... | 12-05-2018 @ 11:25 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench, with arch, leg drive etc. Bar x 10 50kg x 10 80kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 9 | ||
Funky_monkey | ... | 21-05-2018 @ 08:53 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Been training, not logging. Squats, probably last Monday Warmups 150kg x 5 160kg x 5 165kg x 4 170kg x 2, belted? Bench, probably Wednesday Warmups 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 9 Deadlifts, probably Friday Warmups 205kg x 3 Bent over rows 105kg x 10 105kg x 10 105kg x 10 Lat pulldowns 90kg x 8-10 90kg x 8-10 90kg x 8-10 Seated rows 3 sets of 8-10 Face pulls, with rope, laying on floor 3 sets of 10 Dumbbell curls 17.5s all the way down to 5s. | ||
Funky_monkey | ... | 28-05-2018 @ 09:42 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday - squats Oly shoes and sleeves. Bar x 10 60kg x 10 80kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 Wanted to throw up after 50, then had to grind out 50 more. It's now Monday and I still can't walk properly. | ||
Billytheold | ... | 28-05-2018 @ 12:40 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Were you angry/happy about something? That is a very roughy! | ||
Funky_monkey | ... | 29-05-2018 @ 19:01 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Billytheold said:Were you angry/happy about something? That is a very roughy! I was angry at having quads SO much smaller than they used to be! Also, I split up with my ex who was a Pilates instructor. She found a new place, then took all the customers with her. | ||
Funky_monkey | ... | 29-05-2018 @ 19:03 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 29th Close grip bench, up to 110kg for a shaky triple, which is rubbish. Probably didn't have 120kg x 3 there. Shoulder press 15s x 10 25s x 10 30s x 10 30s x 10 30s x 10 30s x 10 Front raise 12.5s x 10 12.5s x 10 12.5s x 10 12.5s x 10 Side raises 12.5s x 10 12.5s x 10 10s x 10 10s x 10 Tricep ext 4 sets of 10, plus drop sets Rolling DB ext 7.5s x 10 7.5s x 10 7.5s x 9 5s x 10 plus 2.5s x AMRAP | ||
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