Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 28-04-2018 @ 22:55 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Trip to Kaos today to check out Luke and Rhianons gym. Great setup if your looking for somewhere to train in Preston. Axle clean and jerk 40 x lots 60 3x5 80 2x3 90 x3 100x1 110 x1 115x1 (matching my P.b earlier this week). 120 fail not getting under it enough. Frame into yoke 10m e/w 150 to 190 230 to 270 280 to 350 21 seconds. 280 to 350 frame was faster but then rushes pick up on Yoke. Sandbag 10m then loading over 54" yoke. 80 100 120 x2 struggled a bit with the 120 getting it over the yoke | ||
| mark_f1 | | ... | 30-04-2018 @ 20:05 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Physio told me i need to where my belt in a new position so gave it a try tonight..... 18"deads 20x5 70x5 120x5 160x5 200x3 240x3 260 4x4 Floor deads (was meant to be 170 8x2.....) 255x1 P.B (fast too) 265x1 P.Btiny hitch 275x1 25kgP.B lol only a belt too. | ||
| Wayne_Cowdrey |  | ... | 01-05-2018 @ 09:15 |
 Still got a little bit of strength Member 400, 22044 posts | Well done on the 275kg dead lift  | ||
| mark_f1 | | ... | 01-05-2018 @ 10:39 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Wayne_Cowdrey said:Well done on the 275kg dead lift Thanks mate, just been following Eddies deadlift programme with a few adjustments to suit my comps etc. It works for me so will just keep resetting until it stops improving. | ||
| mark_f1 | | ... | 01-05-2018 @ 22:36 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle clean and press 32 41 50 72 114 2x1 125 lots of fails... just lacking confidence | ||
| mark_f1 | | ... | 06-05-2018 @ 16:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 06.05.2018 @ 23:02 PM by mark_f1 Been on holiday in spain mostly eating drinking and walking (was in a bad way with my back a few days ago, long walks aggrevate it).Trained at manimal feeling weak as a kitten. Rebel monster dumbell 45 3x1 60 3x1 65 2x1 70 x1 training pb. 75 fail, not suprised feel awful today. Hoping for 80 soon. Car walk 360kg 3m (no supports being cocky/stupid) 8m pb... very tough car walk had all my supports on but still struggled. Stones no tacky -but others had tacky on so still ended up covered in old tacky lol. 120 3x2 140 3x1 195 moved it of the floor. | ||
| Floobler | | ... | 06-05-2018 @ 18:35 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | mark_f1 said: Log 45 3x1 60 3x1 65 2x1 70 x1 training pb. 75 fail, not suprised feel awful today. Hoping for 80 soon. 70kg is a training PB on log?  Realised you meant dumbbell, your pressing is really coming on mate! | ||
| mark_f1 | | ... | 06-05-2018 @ 22:58 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 06.05.2018 @ 22:59 PM by mark_f1 Floobler said: 70kg is a training PB on log? Realised you meant dumbbell, your pressing is really coming on mate!Ah bummer haha your right. Cheers mate still miles of where it needs to be but it finally making some progress. I think i fluked either a 65 or 70 in the warm up to uk u105 on 2016 so not sure if its a proper pb. | ||
| mark_f1 | | ... | 07-05-2018 @ 16:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 07.05.2018 @ 18:05 PM by mark_f1 18"deads80 x2 120 x2 160x2 200x2 240 2x1 280 2x1 300x1 pb only a belt too. Keg runs 20m 2 kegs 90kg. 5 sets | ||
| mark_f1 | | ... | 08-05-2018 @ 23:03 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warmed up Axle clean and press 32x5 74x2 96x2 110x1 124 lots of fails. Axle out of rack 96x2 110x1 120x1 P.B!!! 130 lots of fails. Monster dumbell. 52 x3 62 x2 72x1 80 x5 close fails 80x1 P.B!!!!! | ||
| mark_f1 | | ... | 09-05-2018 @ 21:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yoke 55kgx40m x2 135kg x40m 215 x20m 295x20m 355 2x20m. They was ok... not my fastest tho. Shins are hurting. Farmers 55x40 95x40 135x3m tried the deep palm grip but dont like it. 135x20m locked finger grip. Speed was ok. Dumbel 52x1 62x1 72x1 easy 82 lots of fails but not a stength issue, just nit catching it right | ||
| mark_f1 | | ... | 12-05-2018 @ 14:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Squats 60x5 100x5 140x3 180 2x1 Belt and sleeves on 200 2x1 220 x1 (not proper depth) 2x 80, 90 Barrels in a 240 sled pull 2 runs Log 80x1 90x1 100 2x1 strict 1st was easy 100x1 push Stone 150 to bottom 150 to 3rd platform no tacky. Height pb. | ||
| mark_f1 | | ... | 14-05-2018 @ 21:13 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deads all hook grip for a change 60 3x5 100 2x3 140 2x3 felt fast 180 3,1 220 2x1 didnt feel great but never do week before comp Pull downs and pull ups these felt easy | ||
| mark_f1 | | ... | 15-05-2018 @ 19:38 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle clean and jerk 32 3x3 66 3x1 80 2x1 94 2x1 103 3x1 | ||
| mark_f1 | | ... | 16-05-2018 @ 23:57 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Did a bit of stretchinh tonight... ...and stupidly jumped in on log too. 100 strict 105 push pressed. Pb Was fortunate to have Unit 94 down tonight amd was twitching to join in but need to rest/stay in one peice for england u105 on sunday | ||
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