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Bim		...	30-01-2017 @ 21:31
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Nice work on the pb. Is the hip the same problem you had last year?
Appetite		...	31-01-2017 @ 10:35
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Yes mate, last year and the year before. I have seen Physios, Chiroprators and Musco Skeletal specialists. Have had xrays and MRIs and the general consensus is split into 2 camps. "Its buggered and we dont know how to fix it" from the reputable specialists. "Its buggered and we dont know whats wrong with it but if you continue to give us money we will keep prodding about with it" from those less reputable. I have given up on competitive powerlifting now and am finding that just trying to get generally stong and throwing things around an athletics field is a lot more fun than trying bring my deadlift up whilst the limiting factor is always going to be my hip rather than my strength. I am please to get 180 back on the squat bar and 200 will make me very happy.
Appetite		...	31-01-2017 @ 10:40
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	31.1 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 115 x 10 PB the tenth was probably the most grindy rep I have ever successfully completed. But dammit it went. Incline Bench 60 x 5 80 x 1 100 x 1 110 x 1 100 x 4 90 x 6 80 x 10 Chest Flyes 27.5 x 11 27.5 x 11 27.5 x 11 27.5 x 11 Bent Over Chest Flyes 60 x 10 60 x 10 60 x 10 60 x 10 Twisting Crunch Bench 20 secs work 10 secs rest 8 rounds Hack Squat (weight 107) 20 secs work 12 secs rest 8 rounds Massive chest pump. Really happy with this. Soundtrack Bolt Thrower I have, on several occasions tried to explain how good Bolt Thrower are to people. Words consistently fail me.
Appetite		...	02-02-2017 @ 10:09
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	2.2 Late for work so a quick one today. Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 162.5 x 2 140 x 6 Leg Extensions 70 x 14 75 x 11 80 x 10 85 x 9 90 x 7 95 x 5 Leg Curls 30 x 9 30 x 9 30 x 9 30 x 9 Soundtrack Mastodon Crack the Skye Leg
Appetite		...	03-02-2017 @ 10:02
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	3.2 Incline Bench 50 x 5 50 x 5 70 x 5 95 x 1 105 x 1 115 x 1 105 x 4 95 x 7 85 x 10 feeling stronger Side Raises 10 x 12 10 x 12 10 x 12 12 x 8 12 x 8, drop to 10 x 4, drop to 8 x 5 Rear raises 12 x 12 12 x 12 12 x 12 12 x 12 12 x 12 Preacher Curls 30 x 10 30 x 10 30 x 10 30 x 10 Hammer Curls 16s x 10 16s x 10 16s x 8 14s x 10 Dumbell Pinch Grip 12s x 10 12s x 10 12s x 10 10s x 30 Tricep Pushdown 60 x 20 70 x 12 75 x 10 80 x 7 85 x 5 Low Pulley Tricep overhead extensions 30 x 8 30 x 8 30 x 8 Rope Tricep Pushdown 30 x 8 30 x 8 30 x 8, drop to 25 x 5, drop to 20 x 5, drop to 15 x 5 Mad pump bro Soundtrack Macabre Old school hardcoreish, grindish, deathish thing. Lots of fun. Just announced Bloodstock.
Appetite		...	06-02-2017 @ 10:15
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Post Edited: 06.02.2017 @ 10:17 AM by Appetite 6.2 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 130 x 3 Left shoulder not right. time to step back from these. No more pressing this week. We will see how it is next week. Lat Pulldown 60 x 12 65 x 10 70 x 8 65 x 10 60 x 12 Barbell Shrugs 90 x 10 90 x 10 90 x 10 90 x 10 Straight Arm Lat Pulldown 30 x 8 30 x 8 30 x 8 30 x 8 30 x 8 Dumbell Shrugs 36s x 11 36s x 11 36s x 11 36s x 11 Standing Low Pulley Rows 60 x 12 65 x 10 70 x 9 75 x 8 80 x 8 Preacher Curls 30 x 12 35 x 9 35 x 9 40 x 6 drop to 30 x 6 drop to 20 x 10 Hammer Curls 16s x 8 16s x 8 16s x 8 16s x 8 Headphones broke on the way in so no music. No heavy pressing for the rest of the week. Still no throwing for another 2 months. Just bodybuilding drudgery.

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