DOH deadlift thread of love
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| CAJ |  | ... | 20-01-2017 @ 20:57 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Bim said:Good luck CAJ, last thing I want is Purple Aki turning up here! Afraid I wasn't quite good enough tonight. Well done on your 230 Bim, looks like his purple highness is headed your way! | ||
| matthewvc | | ... | 21-01-2017 @ 13:15 |
 ‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | CAJ said: Afraid I wasn't quite good enough tonight. Well done on your 230 Bim, looks like his purple highness is headed your way! lord purple has just PM'd me to say his new favourite youtube channel is this: https://www.youtube.com/channel/UCusMuFslT-0eihCOabItZ5A | ||
| Ramsay777 | | ... | 21-01-2017 @ 14:12 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | 202.5kg @ 97kg for me this morning, video as per; www.instagram.com/stuartramsay777/ loal just realised you can't see all the plates in the vid. | ||
| Bim | | ... | 21-01-2017 @ 16:43 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | matthewvc said: lord purple has just PM'd me to say his new favourite youtube channel is this: https://www.youtube.com/channel/UCusMuFslT-0eihCOabItZ5A Haha! I now see the real reason you took your IG account down  | ||
| matthewvc | | ... | 23-01-2017 @ 12:52 |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | lol I couldn't deal with all the PMs offering to measure my biceps. ramsay777 updated now | ||
| dazzachap | | ... | 25-01-2017 @ 12:04 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Has any grip guys out there tracked what they could DOH in relation to what COC # they could close on both hand? Wondering how close or even if there was a measurable correlation. And assuming that back strength wouldn't be an issue. | ||
| matthewvc | | ... | 25-01-2017 @ 12:52 |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | dazzachap said:Has any grip guys out there tracked what they could DOH in relation to what COC # they could close on both hand? Wondering how close or even if there was a measurable correlation. And assuming that back strength wouldn't be an issue. the correlation is minimal. e.g. supporting v crushing. in fact when we do fat grip farmers at conditioning i'm s**te compared to others at the gym that i'm destroying DOHG on a DL bar... so even supporting itself is incredibly variable based on hand size, strength at specific finger angles, how much thumb pressure you can get. lot of grip specialists with huge gripper (#3 #3.5 etc) prowess are not particularly strong at full body lifts. makes sense as grip is ultimately muscles and nervous system of the forearms and below | ||
| dazzachap | | ... | 25-01-2017 @ 13:48 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | A few of us had a wee play about in the gym to see what we could DOH, as i do a lot of rack pulls for deadlift grip training and on a good day can hold onto 340 for 5-10 sec, i thought 200 should be quite doable :-) how wrong i was, Cue DOH, 170 Just....175 no chance....... so im less than half of my reverse grip, The upper forearms is what you feel loading up and stopping the bar being able to roll your fingers open, better strength here seems to be the key. I have probably never directly trained it for years, so will, and see if my DOH changes much over the next few mths. Incidentally The guy who had the best grip pulled 190 at about 83kg and also does a fair bit of climbing. | ||
| Bim | | ... | 27-01-2017 @ 21:30 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Had a crack at 240 with chalk tonight. It was a decent start, but thoughts of Lord Purple must have stopped me from finishing the lift: Maybe next week! | ||
| matthewvc |  | ... | 27-01-2017 @ 21:44 |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bim said:Had a crack at 240 with chalk tonight. It was a decent start, but thoughts of Lord Purple must have stopped me from finishing the lift: Maybe next week! 'like watching a video on one of those naughty YouTube sites only for the internet to stop working before the end... travel to absolute fitness where my favourite bicep boy will be there. you can spur each other on (and me too) love and squeezes, purps x' | ||
| Floobler | | ... | 28-01-2017 @ 17:27 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Managed 140kg on the axle today | ||
| matthewvc | | ... | 28-01-2017 @ 18:03 |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | nice axle - jumped up a few places with that. | ||
| Floobler | | ... | 28-01-2017 @ 20:22 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | cheers mate, think ive got a touch more in me as well | ||
| Wiegieboard | | ... | 28-01-2017 @ 20:45 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Floobler said:Managed 140kg on the axle today That was great well done! I think that on axle, thumb strength is the decider on grip. On the COC though it seems to have a much smaller role. | ||
| Floobler | | ... | 22-02-2017 @ 17:08 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Came really close with 145kg on axle the other day, setting the goal of 160kg this year | ||