DOH deadlift thread of love
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| PaulSavage |  | ... | 22-02-2017 @ 17:53 |
Member 2775, 6927 posts | matthewvc said: the correlation is minimal. e.g. supporting v crushing. in fact when we do fat grip farmers at conditioning i'm s**te compared to others at the gym that i'm destroying DOHG on a DL bar... so even supporting itself is incredibly variable based on hand size, strength at specific finger angles, how much thumb pressure you can get. lot of grip specialists with huge gripper (#3 #3.5 etc) prowess are not particularly strong at full body lifts. makes sense as grip is ultimately muscles and nervous system of the forearms and below Yeah its all very different, even stuff with the same exact grip can be different. For example you can be much better at inch dumbbell lifts than a rolling thickbar handle that's the same size. Kind of like farmers walk and yoke is with strongman. Grip training can be tough on the back but it really depends what you are doing. I'd say general strength training will give you a good level of grip without specifically training it and grip lifts will give you a good level of general strength without doing that training, but both done together will give the best results for either. | ||
| danbaseley | | ... | 25-03-2017 @ 22:00 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Sans chalk DOH now at 185kg. (No improvement on my position  ) | ||
| Funky_monkey | | ... | 26-03-2017 @ 14:42 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 26.03.2017 @ 14:42 PM by Funky_monkey No trouble in lifting a 90kg fat grip kettlebell with one hand but CoC is 1.5 MAYBE 2. | ||
| jonboy | | ... | 28-03-2017 @ 18:03 |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | Post Edited: 28.03.2017 @ 18:04 PM by jonboy I do a fair bit of general grip training and have some fairly good numbers ( I think 🤔 Doh 270kg Doh 200kg x20 ( this wasn't fun ) Doh axle 210kg Doh blue fat gripz 170kg Doh orange fat gripz 140kg Bw 137kg | ||
| scruffmcbuff | | ... | 28-03-2017 @ 18:05 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | jonboy said:I do a fair bit of general grip training and have some fairly good numbers ( I think 🤔 Doh 270kg Doh 200kg x20 ( this wasn't fun ) Doh axle 210kg Doh blue fat gripz 170kg Doh orange fat gripz 140kg Bw 137kg 270 DOH is sick mate! My gym has just got an appolons axle arrive so will be trying a few DOH pulls on that | ||
| Gordy |  | ... | 28-03-2017 @ 20:37 |
 Member 5418, 383 posts | Post Edited: 16.08.2018 @ 12:01 PM by Gordy . | ||
| scruffmcbuff | | ... | 22-07-2017 @ 18:34 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | I DOH 270 on a texas bar with chalk thursday just gone. It wasnt inteded or planned. I was having horendous pain turning my grip so stuck with it. | ||
| KevC86 | | ... | 22-07-2017 @ 18:46 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | scruffmcbuff said:I DOH 270 on a texas bar with chalk thursday just gone. It wasnt inteded or planned. I was having horendous pain turning my grip so stuck with it. Thats a massive pull. Well done. | ||
| scruffmcbuff | | ... | 22-07-2017 @ 19:16 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | KevC86 said: Thats a massive pull. Well done. Thanks mate. It was more an annoyance at the time and ruining my session. Wasnt tell someone pointed out to me that id done it lol. Wont lie tho my left hand has been ripped to pieces by doing it. Looks like ive draged it over broken glass. | ||
| CAJ | | ... | 22-07-2017 @ 20:11 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | scruffmcbuff said:I DOH 270 on a texas bar with chalk thursday just gone. It wasnt inteded or planned. I was having horendous pain turning my grip so stuck with it. c**t. That's strong mate, very very strong! | ||
| Wayne_Cowdrey | | ... | 22-07-2017 @ 20:19 |
 Still got a little bit of strength Member 400, 22044 posts | Great work scruff!!! I was actually thinking about this thread very recently. | ||
| CAJ | | ... | 22-07-2017 @ 20:23 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said: I was actually thinking about this thread very recently. As was I Wayne, I think it's because increasing my DOH was my mission last time I was dieting and now I'm dieting again I may have to give it another shot | ||
| chubbman | | ... | 22-07-2017 @ 20:59 |
 Another 'hardcore gym'. Yay. Member 4858, 88 posts SQ 120, BP 75, DL 165360.0 kgs @ 106kgs UnEq | Post Edited: 22.07.2017 @ 21:01 PM by chubbman 165kg @106 unequipped,raw as f**k. My grip is oil, not loyalEdit- missed the double overhand bit. Ignore post | ||
| scruffmcbuff | | ... | 22-07-2017 @ 22:17 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said: c**t. That's strong mate, very very strong! Thanks mate. I must say im rather proud. Id love to DOH all my lifts tbh. Its something i will try and achieve over my lifting career. | ||
| mark_f1 | | ... | 12-07-2018 @ 12:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 12.07.2018 @ 12:49 PM by mark_f1 I did a 250kg chalked d.o.h on Monday on a Rogue Power bar and Rogue plates. Current weight about 108.Will try more after UK's strongest u105 this weekend. https://www.instagram.com/p/BlBSXrYhGXC/?utm_source=ig_share_sheet&... | ||