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Abolishing my shame

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KevC86		...	15-01-2017 @ 14:40
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	15/1 Yoke, D and T @15m 160 x 30m, 240 x 30m, 380 x 30m, 320 x 30m, 400 x 30m - PB. Shield carry 140 x 60m, 160 x 60m - PB. Farmers 80 x 30m, 120 x 30m. Stones over 56" yoke Up to 155 x 2 - PB. Cracking session today. Yoke felt a bit slow, but very solid, and no drops. Adjusted grip on shield and it became a piece of cake, just had to stop at 60m because i was starting to run out of oxygens. Stone was right on the limit, the lifting itself was easy, but im just too short to get much clearance over a 56" bar.
KevC86		...	16-01-2017 @ 20:25
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/1 Front squats 100 x 2, 2, 140 x 10, 10, 10. 1 clean strict log 85 x 2, 2, 105 x 1 emom x 4, 105 x 1, 3, 3, 3. Triceps extensions 14 x 10, 10, 10. Wanted a few more reps on the 105 log, but energy just wasnt there after front squats.
KevC86		...	17-01-2017 @ 20:16
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	17/1 Squats 100 x 3, 3, 140 x 3, 160 x 8, 8, 180 x 8. Single leg calf raises, 3 x 12. Barbell rows 100 x 5, 140 x 5, 160 x 5, 5. Neutral grip chins, 2 x 5. Barbell shrugs 160 x 10, 10, 10. Wide grip chins, 2 x 3. 1" deficit deadlifts 200 x 3 emom x 10. Very happy with todays session. Nothing spectacular, but everything moving the right way, and chins were crazy easy. Also managed a few closes on my COC 2.5 during the day at work, so grip is as good as its ever been.
KevC86		...	19-01-2017 @ 21:33
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 20.01.2017 @ 06:13 AM by KevC86 19/1 High incline press 100 x 2, 2, 2, 2, 5. Strict press 60 x 5, 5, 5, 80 x 5, 5, 5, 5, 5. Paused push press 80 x 3, 3, 3 100 x 1, 1, 1. Btn strict press 60 x 5, 5, 5, 5, 5. Not a great session tonight. I was training alongside removing the back seat from the wifes car, which turned into a right t**t of a job when one of the nuts rounded off. So breaks between sets got a bit extensive. Deadlifts bright and early tomorrow ahead of my weekend trip to N.I.
KevC86		...	20-01-2017 @ 09:13
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/1 Deadlifts 150 x 2, 2, 190 x 2, 2, straps 230 x 3, 3, 270 x 1, 1, 1, 230 x 5. DOH 210 x 1, 230 x f - made lockout, but couldnt hold it long enough to control the descent. That was it, just a quick 45 mins at 7am, now on the road. Have a nice weekend fellas.
KevC86		...	21-01-2017 @ 13:50
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 21.01.2017 @ 13:58 PM by KevC86 21/1 - RV1 1 clean strict log, 70 for 5s. Strict log, 70 for trebles. Yoke, up to 310 x 25m. Tyre flips. Keg carries. Inch db deadlift, up to 64kg each hand. Just playing at a new strongman gym thats opened near the Inlaws house. Its all Dave Warners kit, most of the lads were just beginners so i just joined in with them since i didnt have any training kit.
KevC86		...	23-01-2017 @ 16:41
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	23/1 Close grip bench press 80 x 10, 10, 10, 10, 10. 1 clean strict log 85 x 2, 2, 3, 3, 90 x 3, 3, 95 x 3, 3, 105 x 2, 3. Triceps extensions 14 x 10, 10, 12. Bloody knackered today after driving all day yesterday so just a little session. Back to proper eating and training tomorrow, and after that i dont expect any more distractions between now and bodypower.
KevC86		...	24-01-2017 @ 20:48
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	24/1 Squats 100 x 3, 140 x 3, 180 x 2, 200 x 2 emom x 10, 200 x 1 emom x 10. Single leg calf raises, 3 x 12. Barbell rows 100 x 10, 10, 10. Neutral grip chins, 2 x 5. Barbell shrugs 180 x 6, 6, 6. Wide grip chins, 2 x 3. 1" deficit deadlifts 180 x 2, 2, 220 x 1, 1, 240 x 1 emom x 10. Really happy with this session, though the squats annihilated my lungs.
KevC86		...	26-01-2017 @ 20:32
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	26/1 Incline press 80 x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10. Strict press 80 x 2 emom x 15. Push press 90 x 2 emom x 15. All about the volume tonight. I was crippled warming up for the strict press after incline, but took my grip out slightly and was good to go. The wider grip also had the advantage that i could rack the bar on my chest for the push pressing, which made life much easier, so im gonna stick with the wider grip for a while and see how things progress.
KevC86		...	27-01-2017 @ 06:38
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	27/1 - AM Front squats 140 x 2 emom x 20. 180 x 1 eomom x 10. That was it this morning. Had to train at daft o clock as my morning is pretty full.
KevC86		...	27-01-2017 @ 18:43
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	27/1 - PM Deadlifts doh 230 x 1 - pb, 235 x 1 - pb. straps 252 x 1 emom x 25, 230 x 1 emom x 10 (inc. 1 double).
KevC86		...	29-01-2017 @ 15:43
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	29/1 Yoke carry 80 x 50m. Yoke 240 x 25m, 320 x 25m, 25m. Incline log press 75 x 5, 100 x 5, 120 x 3. Apollons axle hold 136 x 47s. Frame hold 220, 260, 300, 340 x 7.58s - PB. Arms.
KevC86		...	30-01-2017 @ 20:35
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 31.01.2017 @ 20:46 PM by KevC86 30/1 Front squats 100 x 3, 3, 140 x 3, 160 x 2 emom x 10. 1 clean strict monster log 85 x 2, 2, 2, 105 x 1 emom x 7, 110 x 1, 115 x 2 - PB. Close grip bench press 100 x 3 emom x 5, 110 x 3 emom x 5. Triceps extensions 14 x 12, 12, 20 x 4, 4. Really happy with the session. Front squats were almost embarrassingly easy. And the log PB was a nice treat (plan was just to hit 110, but it was way too easy, so wanted to see how much more was there).
KevC86		...	31-01-2017 @ 20:49
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	31/1 Squats 100 x 3, 3, 140 x 3, 180 x 2 emom x 15. Single leg calf raises, 3 x 12. Beltless barbell rows 100 x 5, 5, 5, 5, 5, 5, 5, 5, 5, 5. Neutral grip chins, 2 x 5. Rear barbell shrugs 100 x 10, 10, 10. Wide grip chins, 2 x 3. 1" deficit deadlifts 220 x 2 emom x 9, 240 x 2. Another solid session. Pretty happy with how everything is going at the moment.
KevC86		...	02-02-2017 @ 20:42
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/2 Incline press 100 x 8, 8, 8. Strict press 90 x 1 emom x 25. Push press 102 x 5, 5, 5. 110 x 1, 120 x 1. Axle zercher pin squats Up to 185 x 1 - PB. Another solid session. The strict press was deliberately kept comfortable as ive got a lot of logging to do tomorrow. Zercher was a forearm buster, axle doesnt sit nicely at all, but im reluctant to use the good bar for pin work.

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