Unimpressive journey to mediocre.

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mark_f1		...	30-12-2016 @ 15:49
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Cheers mate. Ive had a little advice from a friend. Neglected the volume for a long time. Was worried i was going to burn out by the top sets but feel good so far. Think you've surpassed me now looking at your training mate!

mark_f1		...	31-12-2016 @ 16:18
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Bench Barx10 60x10 80x10 100x5 135x1 equal pb Inc bench 60x10 105x5x3 Narrow bench 60x10 100x5,6,4 kept catchin the rack. Stones 4ft 120x2 Little bit of tacky on. 150x1 pb 160x1 pb 170 fail. Got it about 1" of the floor. Medley all 20m 90barrel to 35 bag to 45 farmers to 40 arm over arm pull. 90 barrel, 35 bag, 55 farmers, 80 pull

Floobler		...	01-01-2017 @ 00:21
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Very strong stones there mate, like the look of that medley as well ill have to come down and try it

Wayne_Cowdrey		...	01-01-2017 @ 00:29
Still got a little bit of strength Member 400, 22060 posts	Yes, strong stone work. I never achieved heavier than 140 during my strongman days.

mark_f1		...	01-01-2017 @ 02:09
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Floobler said:Very strong stones there mate, like the look of that medley as well ill have to come down and try it Probably should have done heavier farmers, but going to try for some more conditioning work in to, as I've not been doing any. Still got me sweating lol

mark_f1		...	01-01-2017 @ 02:13
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Wayne_Cowdrey said:Yes, strong stone work. I never achieved heavier than 140 during my strongman days. Cheers wayne, they were only to 4ft. Had only loaded a 135 before this. Although did lap a 165 earlier in the year... just couldnt stand up with it and had nothing in between to train with lol.

mark_f1		...	01-01-2017 @ 18:14
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Post Edited: 01.01.2017 @ 20:00 PM by mark_f1 Deadlift Bar xlots 60x10,10,10 100x8,8,8 150x5,5,5 190x3,3,3 210x2 230x2 Some 25m sprints


mark_f1		...	02-01-2017 @ 14:07
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Bench Bar x lots,10 60x10 100x10,10,9,7 Drop set 110x5 90x5 80x5 70x4 50x8 bar x10 Single arm dumbell press ftoh 30x8,6,6 45x2r 0 left bit fatigued. Single arm dumbell bench press 45x 6r 4l, 4r 3l, 4r 2l 30x10 both Caveman single arm press? What my mate called it anyway. 30x10,10,10

mark_f1		...	04-01-2017 @ 09:16
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	At a very busy x4l Warm up (a few kettlebell swings and body squats) Squat (very low pick up due to training partner being a lot shorter, decided to stay light and hit parralel) bar xlots 40x10,10 60x10 90x8 110x6 130x5 Belt on sleeves on 170x3 Set up to correct height in the next rack. 180x3 180x4 180x5 Leg press 280x12 350x10 415x10 485x6 (foot position was wrong) 505x5 260x10 Goblet squat 32x10,10,10,10 8 wide grip pull ups messing about Leg ext. 59x15,15,15 Stretch

mark_f1		...	04-01-2017 @ 21:49
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Oh press out of the rack. Strict 20xlotsx4 40x8 60x5,5 Push 75x5 85x3 90x2 100x0 90x3 Strict 60x10,10 Floor bench press 40x5 60x5 80x5 100x5 120x3,4,5 Bench press 90x8,8,6,6 Side raises 12.5x13,13,10 Tricep extensions Stretch

mark_f1		...	05-01-2017 @ 21:52
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Deads all raw, s**t bar so stayed light 60x8,8,8 100x5,5,5 Speed deads 140x3,3,3 180x1 doh terrible slippy bar 220x1 mixed grip Power cleans (well my attempt anyway) 60x5,5,5 Bent over barbell row 60x10 80x8 100x6,6,6 Narrow pull downs 14x10 16x6 18x5 Wide grip pull downs (slow body building ones) 8x10,10,8 Chest supported pul machine 20x10,10,10,10 Preacher curls 15x10,8,6,6 Stretch

mark_f1		...	07-01-2017 @ 16:11
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Axle clean and press 30x10 40x5 50x5,5 65x5,5 75x5,5 Log 60x5 65x5 Stones 60x2 90x2 120x1 Tacky on 150x1 160 tacky kept going off once i got it on my lap, my aswell had baby powder on Arm over arm sled pulls 40x30mx2 Tug of war - lost haha Pull ups 5

mark_f1		...	08-01-2017 @ 20:18
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Log 70x8 1 clean 90x1 75x12 all ftoh. Rep pb. Viking press 50x10 Torpedo Farmers 20m drop and turn @10m 70 80 90 started to rain a little bit Belt on 120 did drop.it after 5m oops was a bit slow too as not gone heavy in a ling time. Yoke 160x20 200x20 240x20 felt fast Belt on 320x7m really struggled with the pick up Knee sleeves on and bar raised one notch. 320x18m much better although slow and dropped it around the 15m mark as i let my air out and lost tension.

mark_f1		...	09-01-2017 @ 20:03
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Flat Bench Bar xlots 60x10,10,10 80x8,8 100x5,5 120x3,3,3 Low incline smith 60x10 100x6 120x1-100x6-60x5 100x5-70×6-40x10 Narrow Seated bench press 80x8,8,8,7 Pec dec 9x8 10x10,10 Dips Bwx10,6,8 Tricep extensions 7x10,10,10 Stretch

mark_f1		...	10-01-2017 @ 21:06
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Kettlebell swings 40x10,10,10 (only 1 in the gym) Squat Barxlots x3 60x8,8,8 100×6,6,6 Belt on 140×5,5,5, Sleeves 180x2,3 Wraps 200x3 Leg press +carridge 200x8 250x10 300x10 350x8 hard Sleeves on 400x8 450x3-350×8-250×10 Leg extensions 40x12 45x12 40x8 Seated Calf raises 20x15,15 30×15,15 10mins light bike Stretch

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