Twitter Facebook Who's Online - 0 members and 305 guests

Abolishing my shame

Users viewing topic: & 1 Guest

12345678910 ... 404142 ... 5657585960616263646566

KevC86		...	18-11-2016 @ 17:31
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	18/11 Deadlifts Up to 300 * 1. Chins, 5, 5, 6. Barbell rows 140 * 5, 8, 8. Db rows 40 * 8, 50 * 8, 60 * 8, 8. Low pulley rows, 8, 8, 6. T bar rows/plate loaded pulldowns, 3 * im dying/kill me now. Rear pulldowns to the neck, 3 * 8. Db curls Db hammer curls Fun if crippling session today. Got my planned 300, though it was a bit of a grinder.
KevC86		...	19-11-2016 @ 16:42
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/11 Squats 100 * 2, 2, 140 * 1, 180 * 1, 200 * 1, 220 * .5 - bottled depth, 220 * 1. Axle push press 85 * 3, 3, 105 * 2 emom * 10. Kettlebell swings (10 swings/5 1 arm swings each arm) 20 * 60.
KevC86		...	21-11-2016 @ 20:12
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/11 Front squats 100 * 2, 2, 140 * 2, 180 * 1, 200 * 1. Cambered bar strict press 85 * 3, 3, 3, 3. Cambered bar push press 95 * 2 emom * 5 mins. Leaning side laterals 14 * 8, 8, 8. Skullcrushers 40 * 5, 5, 5. A fairly decent session today. The front squat was as quick a lift as ive ever done with 200kg, felt like i could rep it all day. Another week or so and i will start to up the volume on one or two of my squat warm ups. Pressing felt decent, though i still feel the cambered bar makes things far harder than anything else. Skullcrushers were a nice change, but ive not done them in the garage before and set myself up all wrong, will find a more spacious place to do them next time.
KevC86		...	22-11-2016 @ 20:03
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	22/11 Cambered bar squats 105 * 3, 3, 145 * 2, 185 * 1, 205 * 1, 225 * 1 - PB on this bar? Neutral grip chins, 7, 5, 7. 1 leg calf raises, 12, 12, 15. Barbell rows 140 * 5, 5, 160 * 3 emom * 5. Db preacher curls 15 * 10, 10, 19 * 6. Hard session today, back is still a little fatigued from friday i suspect. Got everything done though, and i suspect the 225 is a PB on the cambered bar (i will check this log to be sure).
KevC86		...	24-11-2016 @ 20:38
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	24/11 Paused front squat 100 * 3, 3, 140 * 2, 180 * 1, 200 * 1. Axle clean + press 75 * 3, 3, 105 * 3, 115 * 1, 125 * 1, 127.5 * 1. Front raises 14 * 10, 10, 20 * 5. Paused incline press 100 * 3, 3, 120 * 1 emom * 10 (doubled the final set). Really happy with tonight's session. The front squat was a bit harder than the rest of my daily maxes have been, closing in on RPE 8 i would say. Starting to get the hang of squatting every session so will take things up a bit in a couple of next weeks sessions. The axle press was much better than expected, the final lift was easier than any of the 120s i hit last week. Pretty sure i could've doubled it.
KevC86		...	25-11-2016 @ 17:30
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	25/11 Squats 100 * 3, 3, 140 * 2, 180 * 1, 220 * 1. Single leg calf raises, 3 * 10. 14" block pulls 200 * 8, 220 * 8, 240 * 8. Wide grip chin ups, 3 * 5. Today was brutal, had physio this morning which mostly focused on my back and the back of my legs. Following this up with squats and deadlifts was probably not the wisest move. Im basically dead now.
KevC86		...	27-11-2016 @ 15:32
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	27/11 Farmers walk 80 * 25m, 25m, 120 * 25m, 15m, 145 * 25m, 25m. 10m loading 2 120kg kegs + 80kg sandbag, 2 120kg kegs, +80kg sandbag + 110kg tyre. Good session today, strength is coming back week on week, grip is just about back to its best for the first time since last Christmas. Fitness is better than ever, and despite the weight loss strength is almost back to its best.
KevC86		...	28-11-2016 @ 15:50
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 28.11.2016 @ 15:51 PM by KevC86 28/11 Front squats 100 * 2, 2, 140 * 2, 180 * 1, 210 * 1. Cambered bar strict press 65 * 3, 3, 75 * 8, 8, 5. Cambered bar push press 75 * 3, 3, 95 * 2, 100 * 2 emom * 5. Side laterals 14 * 8, 8, 10. Skullcrushers 40 * 8, 8, 8. Felt pretty fatigued today from events sunday and driving all over Yorkshire on Saturday to pick up some farmers and a sandbag. Stalled slightly on the 210 front squat, dropped a few reps on the final set of strict press, and needed a couple of tries to get the final rep on the 4th set of push presses with 100kg. Been off work all day today though, with just a couple of little jobs to do around the house, so hopefully I'll be a lot fresher tomorrow.
KevC86		...	29-11-2016 @ 21:11
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	29/11 Cambered bar squats 105 * 3, 3, 145 * 3, 185 * 1, 225 * 1, 185 * 5. Neutral grip chins, 3 * 6. 1 leg calf raises, 3 * 10. Barbell rows 140 * 5, 5, 5, 5, 5. DB preacher curls 15 * 10, 10, 10. Really had to work hard tonight to fight the fatigue. Glad for a rest day tomorrow and hopefully an early night.
KevC86		...	01-12-2016 @ 20:37
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	1/12 Paused front squats 100 * 3, 3, 140 * 2, 180 * 1, 200 * 1. Axle clean + press 75 * 3, 3, 105 * 3, 125 * 1, 1. Paused incline press 100 * 1, 1, 120 * 1, 1, 1, 1, 125 * 1, 1, 1, 1. Bloody long day at work today, debated leaving training until tomorrow, but ive got quite a few things to do so not sure when id have been able to catch up. I started tiring real quick, and all the pressing work felt heavy. Physio tomorrow morning so hopefully I'll feel better afterwards, if not i may deload next week.
KevC86		...	02-12-2016 @ 16:58
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/12 Squats 100 * 2, 2, 140 * 2, 180 * 1, 220 * 1. Single leg calf raises, 3 * 12. 14" deadlifts 200 * 8, 240 * 5, 260 * 3. Wide grip chins, 3 * 5. Deadlifts 240 * 2, 2, 2. Just did the bare minimum today, im hoping between a reduced session this afternoon, physio this morning, and a rest day tomorrow i should be back up and running by sunday and avoid the need for a deload.
KevC86		...	04-12-2016 @ 15:57
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 04.12.2016 @ 16:37 PM by KevC86 4/12 - break the bar Farmers walk 80 * 25m, 25m, 25m, 130 * 25m, 25m, 150 * 25m 6m loading 90kg keg, 2 120kg sandbags - 2 runs. Yoke, turn @ 12m, 150 * 24m, 200 * 24m, 240 * 24m, 300 * 24m. Stones Up to 120/130/150 to various heights. Fun session today. Never trained at Trevs place before, so glad i finally got to check it out, probably be training there about once a month over the winter. Farmers were pretty easy, grip is almost back the level it was last Christmas, so now that i know i dont need to worry about my grip failing ive got the confidence to start pushing my foot speed again. Loading was hard, not used such a heavy sandbag in a while, and it didn't help that they had some little holes so gravel dust kept falling out and making things a bit slippy, but i got it done.
KevC86		...	05-12-2016 @ 20:15
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	5/12 Front squats 140 * 8, 145 * 7, 150 * 6, 155 * 5, belt on, 160 * 4, 165 * 3, 170 * 2, 175 * 1. Strict log 85 * 3, 3, 3, 3, 3. No lockout close grip press 60 * 12, 12, 80 * 12. Side laterals 14 * 10, 10, 10. Felt much better tonight than last week, first few sets of front squats were a bit hard, but after that it was all good.
KevC86		...	06-12-2016 @ 20:18
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	6/12 Cambered bar paused squats 105 * 3, 3, 145 * 2, 185 * 1, 225 * 1. Neutral grip chins, 3 * 6. Pendlay rows 100 * 8, 8, 120 * 5, 5, 140 * 3, 3. Single leg calf raises, 3 * 15. Snatch grip deadlifts 180 * 2 emom * 8. Another half decent session today. Lost my line slightly on the descent of the 225 squat, but as i had a spotter i opted to stick with it anyway. Came up reasonably comfortable. Worked up a canny sweat on the deadlifts, despite the cold.
KevC86		...	08-12-2016 @ 21:02
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 08.12.2016 @ 21:33 PM by KevC86 8/12 Paused front squats 100 * 3, 140 * 2, 180 * 1, 200 * 2. Strict press 70 * 8, 72.5 * 7, 75 * 6, 77.5 * 5, 80 * 4, 82.5 * 3, 84.5 * 2, 90 * 1. Push jerk 90 * 5, 5, 100 * 3, 3, 110 * 1, 2. Front raises 20 * 5, 5, 5. Incline press 80 * 8, 85 * 7, 90 * 6, 95 * 5, 100 * 3/1 - totally missed my line, 105 * 4, 110 * 3, 115 * 2, 120 * 1. Blooming long shift at work today, but i expect that to be the last one, should have a fairly easy glide into my xmas hols from here Everything went pretty well, except for completely fluffing one of the sets on incline. Upped the weight a bit and went again, then continued from there with no problems.

12345678910 ... 404142 ... 5657585960616263646566