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Phill will never do bench or sets of 6 again (cos they're gay)

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The_Lechamotive		...	02-08-2016 @ 19:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 6x6 @ 140 Tiring work, add 5kg next session medball jumps 3x20 skipping abs
The_Lechamotive		...	02-08-2016 @ 23:28
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 6x6 @ 92.5 last rep of each set paused seated row 6x8 pin13 ohp 6x8 @ 47.5kg bent over raise 4x12 8kg
The_Lechamotive		...	04-08-2016 @ 21:53
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 6x6 @ 140 jumping skipping and abs
The_Lechamotive		...	08-08-2016 @ 23:04
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 5 x 100 9 x 95 pull ups 5x8 (managed 6 on last set) ohp 8 x 40 8 x 50 8 x 52.5 8 x 55 8 x 40 bpa 3x15 1k rowing sprint
The_Lechamotive		...	09-08-2016 @ 22:22
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 5 x 60 5 x 100 5 x 140 5 x 160 10 x 140 *140kg rep PB front squat 3x12 @ 60 skipping abs
The_Lechamotive		...	11-08-2016 @ 23:54
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 6 x 60 6 x 80 6 x 90 6x6 @ 95 seated row 5x8 pin14 ohdb 4x8 21kg bpa + lat raise 4x15
The_Lechamotive		...	13-08-2016 @ 01:09
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 6 x 60 6 x 100 6 x 140 5x6 @ 145 jumping skipping and abs
The_Lechamotive		...	15-08-2016 @ 22:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 6x6 @ 97.5 could be a volume pb on the cards next week for bench... supported row 5x7 pin 14 incline bench 3x10 @ 50kg bpa 4x15 lat raise 5kg 4x10
The_Lechamotive		...	22-08-2016 @ 22:56
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 4x6 @ 120 deadlift 2x6 @ 140 skipping and abs
The_Lechamotive		...	23-08-2016 @ 20:25
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 4x6 @ 100 seated row pin12 12 12 10 8 ohdb 21kg 12 12 10 10 latraise 5kg 4x10 bpa 4x15
The_Lechamotive		...	26-08-2016 @ 23:13
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 80 x 6 100 x 6 120 x 6 120 x 6 120 x 6 125 x 6 deadlift 60 x 6 100 x 6 140 x 6 150 x 6 skipping and abs
The_Lechamotive		...	27-08-2016 @ 23:23
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 75 5 x 90 6 x 100 seated row pin13 10, 10, 8, 8 ohp 40kg 12,12,10,8 rear delt work 4x10 @ 10kg
The_Lechamotive		...	30-08-2016 @ 22:25
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 60 5 x 80 5 x 100 5 x 120 10 x 125 5x3 @ 127.5 3" block deadlift 4x8 @ 100 abs and skipping
The_Lechamotive		...	30-08-2016 @ 22:33
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 75 10 x 90 8 x 97.5 6 x 102.5 chin ups 10,10, 8,8 ohp 4x10 @ 45 latraise 4x10 7kg facepull 4x15 pin7
The_Lechamotive		...	01-09-2016 @ 22:43
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 60 5 x 80 5 x 100 5 x 120 10 x 127.5 10x3 @ 122.5 deadlift from blocks 4x8 @ 100 abs and calves

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