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Phill will never do bench or sets of 6 again (cos they're gay)

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The_Lechamotive		...	14-06-2014 @ 16:07
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 5 x 60kg 5 x 70 5 x 80 5 x 90 3 x 100 3 x 110 3 x 120 3 x 130 3 x 140 1 x 150 pb Knee sleeves and weightlifting shoes on, smashed out a pb. Hang clean 5 x 5 @ 60kg 4 rounds of 1 min skipping with weighted abs
The_Lechamotive		...	15-06-2014 @ 15:01
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Pin Press 5 x 60kg 5 x 80 5 x 90 3 x 100 3 x 110 3 x 120 - missed the 3rd rep, got out of the grove. 3 x 117.5 - shouldn't have dropped the weight, too easy 8 x 100 pull up 5 x 5 dips @ bw 3x12 (did 15 on the last set) lateral raise 3 x 5 @ 15kg, diamond pushup 3 x 5 and incline sit up 3 x 12 super dooper sets
The_Lechamotive		...	20-06-2014 @ 20:33
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Touch rugby Twanged hamstring a bit Toats a'mazin
The_Lechamotive		...	20-06-2014 @ 20:35
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	OH press Strict as humanly possible 5 x 30 5 x 40 5 x 50 4 x 5 @ 60 pull ups 5 x 5 speed bench 8 x 3 @ 70 some other s**t like abs
The_Lechamotive		...	26-06-2014 @ 23:12
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Took a week off as everything was hurting
The_Lechamotive		...	26-06-2014 @ 23:18
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 3 x 110 3 x 120 1 x 130 pb Rest did some good, bench felt great today 130 was hard as hell but popped well off the chest and went up reasonably quick. supported row 5 x 5 @ 100 Incline dumbbell 3 x 10 @ 30.5kg (only did 8 on last set) lateral raises 4 x 10 @ 10kg one set of tricep work
The_Lechamotive		...	28-06-2014 @ 16:40
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 5 x 60 5 x 75 5 x 90 3 x 105 3 x 120 3 x 135 3 x 135 2 x 135 - missed final rep 10 x 60 Felt paranoid about my slightly torn hamstring, two bottles of wine last night did not help either. Light hamstring curls on pin 2, 5 x 10 4 x 1min rounds skipping and 15 situps
The_Lechamotive		...	01-07-2014 @ 23:08
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	OH press 5 x 40 5 x 45 5 x 50 5 x 55 5 x 60 3 x 65 3 x 70 2 x 75 missed last one 8 x 60 Chin ups 5 x 5 bw speed bench 8 x 3 @ 75kg upward dumbbell rows 4 x 12 @ 15kg superset with 4 x 12 tricep extensions @ 40kg
The_Lechamotive		...	04-07-2014 @ 21:26
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Touch rugby league finals Counts as leg day
The_Lechamotive		...	04-07-2014 @ 21:34
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Pin Press 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 3 x 110 3 x 115 - couldn't lock out last one 6 x 100 Wondered why my triceps were weak today, realized ive done 3 max effort press days in sequence, oops. Supported row 5x5 @ 100kg Dips with a pause at the bottom 3 x 10 @ bw facepulls 3 x 15 pin 4 lateral raises 4 x 10 @ 10kg
The_Lechamotive		...	05-07-2014 @ 14:50
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Power cleans 10 x 2 @ 75kg drop jumps 5 x 5 low and medium box 3 x 20 hamstring curls pin 6, super set with 3 x 20 calf raises 30kg incline situps 4 x 15
The_Lechamotive		...	21-07-2014 @ 21:42
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 21.07.2014 @ 21:45 PM by The_Lechamotive Dropping all my percentages with a view to ramp back up as gainz have stalled. Speed bench 8 x 3 @ 75kg chin ups 5x5 dips 3x10
The_Lechamotive		...	21-07-2014 @ 21:45
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	spints
The_Lechamotive		...	21-07-2014 @ 21:45
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Pin press 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 3 x 105 3 x 105 3 x 105 6 x 100 Felt easy, by design. supported row 5x5 @ 80kg incline dumbbell 3x10 @ 25kg lateral raise 3x10 @ 11kg
The_Lechamotive		...	21-07-2014 @ 21:47
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	power cleans 10 x 2 @ 80kg 2 x 90kg 2 x 100kg felt quick and easy hamstring curls 3x10 pin 9 drop jumps 3x5 skipping and 20 situps 4 x 1min

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