Twitter Facebook Who's Online - 0 members and 210 guests

Phill will never do bench or sets of 6 again (cos they're gay)

Users viewing topic: & 1 Guest

12345678910 ... ... 2021222324252627282930

The_Lechamotive		...	20-03-2016 @ 23:15
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	squat 6x4 @ 130 rdl 4x6 @ 100 abs
The_Lechamotive		...	20-03-2016 @ 23:16
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	bench 6x4 @ 105 chin up 6x6 ohdb 5x6 @ 24 facepull 3x15 pin7
The_Lechamotive		...	24-03-2016 @ 13:19
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	went for a run
The_Lechamotive		...	24-03-2016 @ 13:20
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	bench 8x3 @ 110 supported row 6x6 @ 82.5 incline db 4x8 @ 28 upward row 3x10 @ 45
The_Lechamotive		...	29-03-2016 @ 00:29
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 8x3 @ 135 sldl 4x8 @ 100 abs and skipping
The_Lechamotive		...	29-03-2016 @ 00:33
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench Very hung over.. 3 sec pause 2x2 @ 112.5 rows 6x6 @ 85kg ohdb 5x6 @ 25.5kg facepull 3x15 pin7
The_Lechamotive		...	30-03-2016 @ 13:42
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat worked up to a top set of 3 x 145kg deadlift 8 x 1 @ 160kg calves and abs
The_Lechamotive		...	02-04-2016 @ 22:16
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	bench 5x5 @ 100 chin up 5x6 ohdb 4x6 @ 25.5 facepull 3x15 pin6
The_Lechamotive		...	05-04-2016 @ 19:22
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5x5 @ 125 hang clean 4x4 @ 70 reverse hypers 3x15 calves and abs
The_Lechamotive		...	06-04-2016 @ 22:55
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5x5 @ 100 pull ups 4x8 ohdb 4x6 @ 24kg bpa 4x12
The_Lechamotive		...	08-04-2016 @ 22:59
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat top set of 5 x 140 deadlift 8x1 @ 170 skipping and abs
The_Lechamotive		...	10-04-2016 @ 15:27
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	bench 4 x 60 4 x 80 4 x 100 4 x 110 4 x 107.5 4 x 105 4 x 105 4 x 105 *Next session use 107.5kg for 5x4 supported row 6x5 pin14 ohdb 4x5 @ 25.5 bent over raise 4x15 @ 5kg
The_Lechamotive		...	16-04-2016 @ 12:14
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 4 x 60 4 x 80 4 x 100 4 x 105 4 x 107.5 4 x 107.5 4 x 107.5 4 x 105 Not enough in me for 5 sets of 107.5 just yet. chin ups 5x6 ohdb 4x6 @ 24 upward row 3x10 @ 40
The_Lechamotive		...	19-04-2016 @ 22:07
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5x5 @ 125 hang clean 3x3 @ 70 hypers 3x15 abs
The_Lechamotive		...	19-04-2016 @ 22:10
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 3 x 100 3 x 110 3 x 110 3 x 112.5 3 x 112.5 3 x 112.5 3 x 112.5 row 5x5 @ pin14 ohdb 4x6 @ 24kg BPA 3x12

12345678910 ... ... 2021222324252627282930