REGISTER AN ACCOUNT
Who's Online - 0 members and 18 guests
Powerlifting Advertising. Strongman Advertising.

Phill will never do bench or sets of 6 again (cos they're gay)

Users viewing topic: & 1 Guest

12345678910 ... ... 2021222324252627282930

The_LechamotiveIcon...02-09-2016 @ 22:57 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
Bench

5 x 60
5 x 75
10 x 90
8 x 97.5
5 x 100

seated row
pin14
10,8,8

incline db
27kg
10,8,8

facepull
3x15
The_LechamotiveIcon...08-09-2016 @ 23:19 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
skwat

5 x 60
5 x 80
5 x 100
5 x 120
3x5 @ 135

deadlift from blocks
4x5 @ 140kg

abs and skipping
The_LechamotiveIcon...11-09-2016 @ 11:10 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
Bench

5 x 60
5 x 80
5 x 100
3x5 @ 107.5

supported row
4x6 @ 85kg

ohdb
3x5 @ 27kg
* use 25's next time

upward row
3x10 @ 40kg
The_LechamotiveIcon...11-09-2016 @ 18:28 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
squat

5 x 60
5 x 80
3 x 100
3 x 120
3 x 130
5 x 140

deadlift

5 x 60
3 x 100
3 x 140
3 x 160
5 x 170

skipping and abs
The_LechamotiveIcon...17-09-2016 @ 14:32 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
Bench

5 x 60
5 x 80
5 x 100
5x3 @ 110

supported row
4x6 @ 85

ohdb
4x5 @ 25.5

facepull
3x12 pin8
The_LechamotiveIcon...17-09-2016 @ 14:35 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
Squat

5 x 60
5 x 100
3 x 120
3 x 130
3 x 137.5
3 x 140
3 x 142.5
3 x 145

deadlift from blocks

5 x 60
5 x 100
5 x 140
6 x 150
6 x 150

abs and calves
The_LechamotiveIcon...18-09-2016 @ 23:12 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
Bench

5 x 60
5 x 80
3 x 100
3 x 105
3 x 110
3 x 112.5
3 x 115

pull ups
3x10

ohdb
4x6 @ 24kg

facepull
3x12 pin8

lat raise
3x12 @ 7kg
The_LechamotiveIcon...23-09-2016 @ 12:43 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
Squat

5 x 60
5 x 100
3 x 120
3 x 130
3 x 140
3 x 145
2 x 150

deadlift
2 x 60
2 x 100
2 x 140
2 x 160
2 x 180

calf raises
3x15
The_LechamotiveIcon...23-09-2016 @ 23:00 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
Bench

5 x 60
5 x 80
3 x 100
3 x 105
3 x 110
3 x 115
2 x 120

chin ups
5x6

ohdb
3x8 @ 24kg

lat raise
3x8 @ 10kg

facepull
3x12 pin8
The_LechamotiveIcon...04-06-2017 @ 16:29 
Avatar
balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
Resume logging...

Deadlift

5x70
5x110
3x140
3x160
3x170
3x175
3x177.5

skipping and abs

12345678910 ... ... 2021222324252627282930

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto