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Phill will never do bench or sets of 6 again (cos they're gay)

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The_Lechamotive		...	02-09-2016 @ 22:57
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 75 10 x 90 8 x 97.5 5 x 100 seated row pin14 10,8,8 incline db 27kg 10,8,8 facepull 3x15
The_Lechamotive		...	08-09-2016 @ 23:19
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	skwat 5 x 60 5 x 80 5 x 100 5 x 120 3x5 @ 135 deadlift from blocks 4x5 @ 140kg abs and skipping
The_Lechamotive		...	11-09-2016 @ 11:10
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 5 x 100 3x5 @ 107.5 supported row 4x6 @ 85kg ohdb 3x5 @ 27kg * use 25's next time upward row 3x10 @ 40kg
The_Lechamotive		...	11-09-2016 @ 18:28
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	squat 5 x 60 5 x 80 3 x 100 3 x 120 3 x 130 5 x 140 deadlift 5 x 60 3 x 100 3 x 140 3 x 160 5 x 170 skipping and abs
The_Lechamotive		...	17-09-2016 @ 14:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 5 x 100 5x3 @ 110 supported row 4x6 @ 85 ohdb 4x5 @ 25.5 facepull 3x12 pin8
The_Lechamotive		...	17-09-2016 @ 14:35
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 60 5 x 100 3 x 120 3 x 130 3 x 137.5 3 x 140 3 x 142.5 3 x 145 deadlift from blocks 5 x 60 5 x 100 5 x 140 6 x 150 6 x 150 abs and calves
The_Lechamotive		...	18-09-2016 @ 23:12
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 3 x 100 3 x 105 3 x 110 3 x 112.5 3 x 115 pull ups 3x10 ohdb 4x6 @ 24kg facepull 3x12 pin8 lat raise 3x12 @ 7kg
The_Lechamotive		...	23-09-2016 @ 12:43
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 60 5 x 100 3 x 120 3 x 130 3 x 140 3 x 145 2 x 150 deadlift 2 x 60 2 x 100 2 x 140 2 x 160 2 x 180 calf raises 3x15
The_Lechamotive		...	23-09-2016 @ 23:00
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 3 x 100 3 x 105 3 x 110 3 x 115 2 x 120 chin ups 5x6 ohdb 3x8 @ 24kg lat raise 3x8 @ 10kg facepull 3x12 pin8
The_Lechamotive		...	04-06-2017 @ 16:29
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Resume logging... Deadlift 5x70 5x110 3x140 3x160 3x170 3x175 3x177.5 skipping and abs

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