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Phill will never do bench or sets of 6 again (cos they're gay)

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The_Lechamotive		...	17-05-2016 @ 22:27
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 6x5 @ 102.5 volume PB at that weight aim for 5x5 @ 105 on saturday Seated row 5x6 pin14 ohdb 4x8 @ 24 upward row 3x10 @ 40kg
The_Lechamotive		...	21-05-2016 @ 15:31
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 6x6 @ 120 hypers 3x15 calves and abs 3 sets
The_Lechamotive		...	21-05-2016 @ 15:37
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	bench 5x5 @ 105 *5x5 PB felt okay, in 4 days time try 107.5kg for 5x5. chin ups 4x8 *missed last 2 reps ohdb 4x6 @ 25.5 bpa 4x15
The_Lechamotive		...	25-05-2016 @ 19:05
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	touch rugby
The_Lechamotive		...	25-05-2016 @ 19:09
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 5 x 100 5 x 105 5 x 107.5 5 x 107.5 5 x 105 * not ready for 5x5 of 107.5, can probably manage 3 sets of the 5 at that weight. did the right thing and kept the poundage the same as last session overall. Try again next training cycle. seated row 5x6 pin14 ohdb 4x10 @ 22kg bpa and lat raise 3x15, 3x8 respectively.
The_Lechamotive		...	28-05-2016 @ 13:00
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 6x6 @ 122.5kg goodmorning 4x10 @ 80 abs and skipping
The_Lechamotive		...	30-05-2016 @ 16:11
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 4 x 60 4 x 80 4 x 100 4 x 107.5 4 x 110 4 x 107.5 4 x 107.5 4 x 107.5 supported row 4x8 @ 80 incline db 8 x 30.5 7 x 30.5 6 x 30.5 5 x 30.5 facepull 3x15 pin5
The_Lechamotive		...	31-05-2016 @ 21:08
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Lower body recovery fluff pistol squats 3x3 power clean 3 x 60 1 x 70 1 x 80 1 x 90 1 x 100 1 x 110 drop jumps 3x3 skipping and abs
The_Lechamotive		...	02-06-2016 @ 22:27
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	touch rugby
The_Lechamotive		...	02-06-2016 @ 22:29
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 4 x 60 4 x 80 4 x 100 4 x 107.5 4 x 110 4 x 110 4 x 110 4 x 110 pull ups 4x8 ohdb 4x7 @ 22kg bpa 4x15
The_Lechamotive		...	05-06-2016 @ 21:37
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	deadlift 3 x 60 3 x 100 3 x 140 2 x 180 5x3 @ 160 medball jump 3x20 abs
The_Lechamotive		...	06-06-2016 @ 22:40
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	bench 5 x 60 5 x 80 5 x 100 3 x 112.5 3 x 112.5 3 x 112.5 3 x 112.5 * missed last rep Felt weak as s**t today, blame hayfever meds... chin ups 5x6 incline db 4x8 @ 28kg lateral raise 3x10 @ 11kg
The_Lechamotive		...	12-06-2016 @ 13:23
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	touch rugby
The_Lechamotive		...	12-06-2016 @ 13:34
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 3 x 60 3 x 80 3 x 100 3 x 110 3 x 115 3 x 115 3 x 115 3 x 115 - doesnt count spotter hands all over the bar ffs * I aim to avoid the need for a spotter, as I always seem to get a 'bro spot' no matter what I say to them. pull ups 4x8 incline db 3x8 @ 28 upward row 3x8 @ 50
The_Lechamotive		...	13-06-2016 @ 19:10
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 6x5 @ 140 medball jumps 3x20 abs and calves

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