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The_Lechamotive | ... | 02-08-2016 @ 19:32 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Deadlift 6x6 @ 140 Tiring work, add 5kg next session medball jumps 3x20 skipping abs | ||
The_Lechamotive | ... | 02-08-2016 @ 23:28 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Bench 6x6 @ 92.5 last rep of each set paused seated row 6x8 pin13 ohp 6x8 @ 47.5kg bent over raise 4x12 8kg | ||
The_Lechamotive | ... | 04-08-2016 @ 21:53 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Deadlift 6x6 @ 140 jumping skipping and abs | ||
The_Lechamotive | ... | 08-08-2016 @ 23:04 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Bench 5 x 60 5 x 80 5 x 100 9 x 95 pull ups 5x8 (managed 6 on last set) ohp 8 x 40 8 x 50 8 x 52.5 8 x 55 8 x 40 bpa 3x15 1k rowing sprint | ||
The_Lechamotive | ... | 09-08-2016 @ 22:22 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Deadlift 5 x 60 5 x 100 5 x 140 5 x 160 10 x 140 *140kg rep PB front squat 3x12 @ 60 skipping abs | ||
The_Lechamotive | ... | 11-08-2016 @ 23:54 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Bench 6 x 60 6 x 80 6 x 90 6x6 @ 95 seated row 5x8 pin14 ohdb 4x8 21kg bpa + lat raise 4x15 | ||
The_Lechamotive | ... | 13-08-2016 @ 01:09 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Deadlift 6 x 60 6 x 100 6 x 140 5x6 @ 145 jumping skipping and abs | ||
The_Lechamotive | ... | 15-08-2016 @ 22:32 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Bench 6x6 @ 97.5 could be a volume pb on the cards next week for bench... supported row 5x7 pin 14 incline bench 3x10 @ 50kg bpa 4x15 lat raise 5kg 4x10 | ||
The_Lechamotive | ... | 22-08-2016 @ 22:56 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Squat 4x6 @ 120 deadlift 2x6 @ 140 skipping and abs | ||
The_Lechamotive | ... | 23-08-2016 @ 20:25 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Bench 4x6 @ 100 seated row pin12 12 12 10 8 ohdb 21kg 12 12 10 10 latraise 5kg 4x10 bpa 4x15 | ||
The_Lechamotive | ... | 26-08-2016 @ 23:13 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Squat 80 x 6 100 x 6 120 x 6 120 x 6 120 x 6 125 x 6 deadlift 60 x 6 100 x 6 140 x 6 150 x 6 skipping and abs | ||
The_Lechamotive | ... | 27-08-2016 @ 23:23 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Bench 5 x 60 5 x 75 5 x 90 6 x 100 seated row pin13 10, 10, 8, 8 ohp 40kg 12,12,10,8 rear delt work 4x10 @ 10kg | ||
The_Lechamotive | ... | 30-08-2016 @ 22:25 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Squat 5 x 60 5 x 80 5 x 100 5 x 120 10 x 125 5x3 @ 127.5 3" block deadlift 4x8 @ 100 abs and skipping | ||
The_Lechamotive | ... | 30-08-2016 @ 22:33 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Bench 5 x 60 5 x 75 10 x 90 8 x 97.5 6 x 102.5 chin ups 10,10, 8,8 ohp 4x10 @ 45 latraise 4x10 7kg facepull 4x15 pin7 | ||
The_Lechamotive | ... | 01-09-2016 @ 22:43 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Squat 5 x 60 5 x 80 5 x 100 5 x 120 10 x 127.5 10x3 @ 122.5 deadlift from blocks 4x8 @ 100 abs and calves | ||
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