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Phill will never do bench or sets of 6 again (cos they're gay)

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The_Lechamotive		...	02-11-2015 @ 23:10
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 02.11.2015 @ 23:12 PM by The_Lechamotive Bench All paused reps 6 x 60 6 x 75 6 x 90 6 x 90 6 x 90 5 x 90 4 x 90 4 x 90 basically aimed to get over 30 reps of 90kg. pull ups 4x7 overhead db 4x8 @ 18kg bpa 3x15
The_Lechamotive		...	03-11-2015 @ 23:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 6x5 @ 100 hypers 3x15 abs and plyo
The_Lechamotive		...	21-11-2015 @ 11:13
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench Worked up to a top triple of 105kg seated row 4x6 pin 13 standing db 3x10 @ 18 bpa 3x15
The_Lechamotive		...	21-11-2015 @ 11:15
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front squat top triple @ 120kg 3" deficit deadlift 5 singles @ 165 med ball jumps abs
The_Lechamotive		...	21-11-2015 @ 11:18
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5x6 @ 90 perfect form - add weight next week. pull ups 4x7 incline db 4x8 @ 27 facepull 3x15
The_Lechamotive		...	21-11-2015 @ 11:28
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front squat 5x5 @ 102.5 hamstring curls 3x12 pin10 skipping 3x1min abs
The_Lechamotive		...	22-11-2015 @ 11:07
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench top triple @ 107.5 seated row 4x6 pin13 standing db press 4x10 @ 20kg facepull 3x15 pin6
The_Lechamotive		...	22-11-2015 @ 16:24
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat top triple of 120 deadlift 5 singles of 170 calves 3x20 med ball jumps 3x20 abs
The_Lechamotive		...	24-11-2015 @ 21:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 6x5 @ 92.5 chin up 5x6 incline db 3x10 @ 25 bpa and lat raise 3x12
The_Lechamotive		...	28-11-2015 @ 16:06
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Back Squat 6x5 @ 120 hamstring curl 3x12 @ pin10 skipping and abs
The_Lechamotive		...	29-11-2015 @ 15:26
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 3x110kg top set 3x3 @ 100 2 sec pause seated row 4x8 pin12 overhead db 4x8 @ 21kg facepull 3x12 pin7
The_Lechamotive		...	04-12-2015 @ 20:51
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5x5 @ 95 missed last rep, long week at work. pull ups 5x6 incline db 3x10 @ 25 bpa and lat raise 3x12
The_Lechamotive		...	05-12-2015 @ 13:37
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat top set 3x125kg SLDL 8x100 8x110 8x120 circuit - 3 rounds skipping, abs and jumping about.
The_Lechamotive		...	07-12-2015 @ 22:19
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench top set 3x110 3x4 @ 97.5 seated row 5x6 pin13 standing db 4x7 @ 22.5 upward row 3x12 @ 12
The_Lechamotive		...	09-12-2015 @ 21:45
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Back Squat top set 3x135 3x5 @ 125 sldl 4x10 @ 100 skipping and abs

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