2016 - try and get back on the platform
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| LeedsMiniPower |  | ... | 28-07-2016 @ 10:13 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Deads - beltless 5 x 70kg 5 x 70kg 5 x 120kg 3 x 160kg 3 x 180kg 3 x 180kg 3 x 180kg 3 x 180kg 3 x 180kg 5 x 120kg against purple bands 5 x 120kg against purple bands 5 x 120kg against purple bands 5 x 120kg against purple bands Pendlay row 5 x 70kg 5 x 70kg 5 x 90kg 5 x 110kg 5 x 110kg Hypers 3 x 6 4 x 6 + 15kg Lat pulldown 4 x 10 Hack squat 4 x 8 Seated row 4 x 8 Straight arm pushdown 4 x 8 Z bar curls 4 x 10 | ||
| LeedsMiniPower | | ... | 01-08-2016 @ 09:59 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday Squats - low bar/flats 8 x bar 5 x bar 5 x 60kg 5 x 100kg 5 x 140kg 3 x 180kg 1 x 210kg 2 x 230kg 2 x 240kg Box squats - beltless 4 x 180kg 4 x 180kg 4 x 180kg Paused squats - beltless 3 x 140kg 3 x 140kg 3 x 180kg Squats - beltless 8 x 100kg 8 x 100kg Pullups 5 x 4 Leg extension 3 x 12 3 x 8 Calf raise 4 x 20 Leg curls 4 x 10 Low pulley row 4 x 8 Shrugs 4 x 8 Preacher curls 4 x 12 3 x 8 | ||
| ChrisMcCarthy |  | ... | 01-08-2016 @ 10:00 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Post Edited: 01.08.2016 @ 10:02 AM by ChrisMcCarthy I don't comment in your log often but your sessions are generally pretty epic.  Are you still looking towards getting back on the Platform - and if so, which one? | ||
| LeedsMiniPower | | ... | 01-08-2016 @ 10:11 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thanks Mate, a GBPF comp towards the back end of the year. I get married in October so once that's out of the way I will try and do a 6 week build up. | ||
| LeedsMiniPower | | ... | 02-08-2016 @ 08:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday DB row 3 x 12 Paused bench 5 x bar 5 x bar 5 x 60kg 3 x 100kg 1 x 130kg 1 x 155kg 1 x 175kg 1 x 185kg Bench - 1 rep board 2 x 170kg 2 x 170kg 2 x 170kg Paused bench 4 x 152.5kg 4 x 152.5kg 4 x 152.5kg High bar squat - no belt/sleeves 8 x bar 8 x 40kg 8 x 60kg 8 x 80kg 8 x 100kg BTN strict press 6 x bar 4 x 6 x 40kg Calf raise 4 x 15 Incline bench - smith machine 5 x 8 Side DB raise 4 x 15 Overhead tricep extension 4 x 10 Tricep machine 3 x 8 1 x 12 Tricep pushdown with rope 12 12 10 10 8 8 | ||
| Bim | | ... | 02-08-2016 @ 09:17 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | LeedsMiniPower said:Thanks Mate, a GBPF comp towards the back end of the year. I get married in October so once that's out of the way I will try and do a 6 week build up. The YNE Open? See you there mate  | ||
| ChrisMcCarthy | | ... | 02-08-2016 @ 09:19 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | LeedsMiniPower said:Thanks Mate, a GBPF comp towards the back end of the year. I get married in October so once that's out of the way I will try and do a 6 week build up. Congrats on your Nuptials and look forward to the build up! | ||
| LeedsMiniPower | | ... | 02-08-2016 @ 09:31 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | That's the plan Bim but we know all to well my track record. Would like to squat 600lbs in comp. | ||
| Bim | | ... | 02-08-2016 @ 11:05 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | LeedsMiniPower said:That's the plan Bim but we know all to well my track record. Would like to squat 600lbs in comp. That would be some squat you planning on being 105? | ||
| LeedsMiniPower | | ... | 04-08-2016 @ 09:12 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | No mate will stick to 120's, once the wedding is done will try and get to 115 bw. | ||
| LeedsMiniPower | | ... | 04-08-2016 @ 09:14 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Deads - beltless 5 x 70kg 5 x 70kg 3 x 120kg 3 x 160kg 3 x 200kg 3 x 220kg 3 x 220kg 3 x 220kg Sumo deads 3 x 160kg 3 x 160kg 1 x 180kg 1 x 210kg Deads against purple bands 5 x 120kg 5 x 120kg 5 x 120kg Leg press 4 x 20 Calf raise 2 x 25 Hypers 4 x 10 CG pulldown 4 x 10 Low pulley row 4 x 6 DB curls 4 x 8 | ||
| DrD | | ... | 04-08-2016 @ 09:44 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Looking strong mate!! 600lb comp squat would be ace. | ||
| LeedsMiniPower | | ... | 04-08-2016 @ 10:17 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Not as cool as a 600lb bench though!! | ||
| LeedsMiniPower | | ... | 08-08-2016 @ 09:21 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday Bench - paused 10 x bar 5 x 60kg 3 x 100kg 3 x 120kg 3 x 140kg 2 x 160kg Pin press 3 x 140kg 3 x 140kg 3 x 140kg CG bench 5 x 100kg 5 x 100kg 5 x 100kg Strict press 8 x bar 5 x 40kg 5 x 60kg 5 x 80kg 5 x 80kg BTN strict press 5 x 40kg 5 x 60kg 5 x 60kg 5 x 60kg Db chest press 4 x 8 Seated db shoulder press 4 x 8 Front raise 4 x 8 Calf raise 4 x 15 Tricep pushdown 4 x 15 Preacher curls 4 x 10 | ||
| LeedsMiniPower | | ... | 08-08-2016 @ 09:26 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Squats 8 x bar 5 x bar 5 x 60kg 5 x 100kg 5 x 140kg 2 x 180kg 1 x 210kg 1 x 230kg 2 x 245kg 2 x 200kg 2 x 200kg 2 x 200kg Box squats - beltless 3 x 190kg 3 x 200kg 3 x 200kg Paused squats 3 x 150kg 3 x 150kg 3 x 150kg Pullups 4 x 4 BB row 4 x 8 Hack squat 4 x 8 Leg press 4 x 15 Leg curls 4 x 8 Leg extension 4 x 8 Calf raise 4 x 10 Straight arm pushdown 4 x 8 Tricep pushdown 4 x 15 | ||