2016 - try and get back on the platform
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| LeedsMiniPower |  | ... | 22-03-2016 @ 14:36 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 21.02.2016 Paused bench 10 x bar 5 x 60kg 5 x 100kg 5 x 127.5kg 5 x 127.5kg 5 x 127.5kg 5 x 127.5kg 5 x 127.5kg 1 x 127.5kg belt on 1 x 140kg belt on Incline DB chest press 5 x 10 Flat DB chest press 4 x 8 Lying DB triceps extension 4 x 10 Pull-ups 4 x 5 tricep push down 4 x 15 Preacher curls 4 x 12 Calf raise 4 x 20 | ||
| LeedsMiniPower | | ... | 27-03-2016 @ 21:44 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday 24.03.2016 Squats - beltless 5 x bar 5 x bar 5 x 70kg 5 x 120kg 5 x 150kg 5 x 150kg 5 x 150kg 5 x 150kg 5 x 150kg Strict press 10 x bar 10 x 40kg 10 x 60kg 10 x 60kg 20 x 40kg Bench - feet up 10 x 70kg 10 x 100kg 10 x 100kg 10 x 100kg Leg extension 20 15 15 15 Shrugs 4 x 8 Lat pulldown 5 x 8 Seated row 6 x 8 Side raise 3 x 8 Front raise 3 x 8 Tricep pushdown 4 x 10 z bar curls 4 x 10 | ||
| LeedsMiniPower | | ... | 28-03-2016 @ 16:10 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 28.03.2016 Sheiko Advanced - Medium load Prep Cycle 1 Week 1 day 1 Front squat - beltless 8 x bar 4 x 60kg 4 x 90kg 4 x 120kg 4 x 120kg 4 x 120kg 4 x 120kg Bench 5 x 70kg 3 x 100kg 3 x 120kg 2 x 135kg 2 x 135kg 2 x 135kg 2 x 135kg - paused Squat - beltless 5 x bar 3 x 70kg 3 x 120kg 3 x 160kg 2 x 185kg 2 x 185kg 2 x 185kg 2 x 185kg Incline DB chest press 4 x 8 x 35kg Decline situp 4 x 8 Wide grip pullup 4 x 5 Tricep pushdown 4 x 10 BW calf raise 3 x 40 | ||
| LeedsMiniPower | | ... | 31-03-2016 @ 10:18 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 30.03.2016 week 1 session 2 Deads - paused at knee 10 x bar 5 x 70kg 3 x 120kg 3 x 150kg 3 x 172.5kg 3 x 172.5kg 3 x 172.5kg 3 x 172.5kg Bench 10 x bar 5 x 60kg 5 x 100kg 3 x 125kg 5 x 125kg 7 x 125kg 4 x 125kg 6 x 125kg 8 x 125kg Deads - paused above knee 3 x 170kg 3 x 170kg 2 x 192.5kg 2 x 192.5kg 2 x 192.5kg 2 x 192.5kg Lat pulldown 4 x 6 Good mornings 6 x 40kg 6 x 50kg 6 x 50kg 6 x 50kg Leg press 3 x 15 DB curls 3 x 15 | ||
| LeedsMiniPower | | ... | 01-04-2016 @ 09:30 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday 31.03.2016 Week 1 session 3 Squats (paused on way down) beltless 10 x bar 5 x 70kg 3 x 120kg 3 x 150kg 3 x 172.5kg 3 x 172.5kg 3 x 172.5kg 3 x 172.5kg Bench - last rep paused 10 x bar 5 x 70kg 5 x 110kg 3 x 132.5kg 3 x 132.5kg 3 x 132.5kg 3 x 132.5kg 3 x 132.5kg 2 board 3 x 132.5kg 2 board 3 x 132.5kg 2 board 2 x 150kg 2 board 2 x 150kg 2 board 2 x 150kg 1 board 2 x 150kg touch Hypers 8 8 +10kg 8 +10kg 8 +10kg DB chest press - feet up 4 x 8 x 30kg Seated shoulder press 4 x 15 Side DB raise 4 x 10 | ||
| LeedsMiniPower | | ... | 03-04-2016 @ 22:16 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday 03.04.2016 Week 1 session 4 Deficit deads 10 x bar 5 x 70kg 5 x 120kg 3 x 152.5kg 3 x 152.5kg 3 x 152.5kg 3 x 152.5kg Incline bench 3 x 60kg 3 x 80kg 3 x 100kg 3 x 110kg 3 x 110kkg Low block pulls 3 x 152.5kg 3 x 170kg 3 x 190kg 2 x 217.5kg 2 x 217.5kg 2 x 217.5kg 2 x 217.5kg Seated DB shoulder press 8 x 20kg 8 x 30kg 8 x 30kg 8 x 30kg DB row 5 x 40kg 5 x 45kg 5 x 47.5kg 5 x 50kg Dips 8 8 4 + 15kg 4 + 15kg 4 + 15kg Leg press 5 x 8 KB swings 4 x 8 x 40kg Calf raise 3 x 20 Seated DB curls 4 x 10 | ||
| LeedsMiniPower | | ... | 05-04-2016 @ 09:16 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 04.04.2016 Week 2 session 1 Squats - beltless 10 x bar 5 x 70kg 5 x 120kg 4 x 150kg 3 x 170kg 3 x 185kg 2 x 195kg 2 x 195kg 2 x 195kg 2 x 195kg 2 x 195kg Bench 10 x bar 5 x 70kg 5 x 110kg 3 x 130kg 2 x 142.5kg 2 x 142.5kg 2 x 142.5kg 2 x 142.5kg 2 x 142.5kg French press 4 x 6 DB chest press - feet up 4 x 8 Hypers + 20kg 4 x 8 | ||
| LeedsMiniPower | | ... | 08-04-2016 @ 10:09 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday 07.04.2016 Week 2 session 2 Bench 10 x bar 5 x 70kg 5 x 100kg + 20kg chains 3 x 100kg 3 x 110kg 3 x 110kg 3 x 110kg 3 x 110kg 1 x 110kg Deads - paused below knee 5 x 70kg 5 x 70kg 3 x 120kg 3 x 155kg 3 x 175kg 2 x 192.5kg 2 x 192.5kg 2 x 192.5kg 2 x 192.5kg 2 x 192.5kg Side db raise 4 x 10 Decline situp + 10kg 4 x 8 Leg extension 4 x 10 Lying db tricep extension 4 x 10 DB curls 4 x 10 | ||
| matthewvc | | ... | 08-04-2016 @ 10:58 |
 ‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | lol they're all the rage these paused deads atm. Everyone has been doing them at Ralls recently. Do you find they help transition phase around the knee? been umming and ahhing about having a go, as I've preferred blocks/rack pulls traditionally. | ||
| LeedsMiniPower | | ... | 12-04-2016 @ 09:35 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Hi mate, unsure if they help. Just running Sheiko at the moment mainly because I have an app and it gives me a bit of structure. | ||
| LeedsMiniPower | | ... | 12-04-2016 @ 09:38 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 11.04.2016 Week 2 session 3 Front squats 8 x bar 4 x 70kg 4 x 100kg 4 x 100kg 4 x 100kg 4 x 100kg 4 x 100kg Bench 8 x bar 5 x 70kg 5 x 100kg 3 x 130kg 2 board 3 x 140kg 2 x 150kg 2 x 150kg 1 x 160kg 1 x 160kg 1 x 160kg Dips 4 x 8 Lat pulldown 4 x 8 Shrugs 4 x 8 Good mornings 5 x bar 5 x 45kg 5 x 45kg 5 x 45kg 5 x 45kg Tricep pushdown 4 x 8 | ||
| LeedsMiniPower | | ... | 15-04-2016 @ 10:18 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 13.04.2016 Week 2 session 4 CG bench 10 x bar 5 x 60kg 5 x 90kg 3 x 120kg 3 x 120kg 3 x 120kg 3 x 120kg 3 x 120kg 3 x 120kg Deads 5 x 70kg 5 x 70kg +20kg chains 3 x 120kg 3 x 150kg 2 x 180kg 2 x 180kg 1 x 195kg 1 x 195kg 1 x 195kg DB chest press 6 x 25kg 6 x 45kg 6 x 45kg 6 x 45kg 6 x 45kg Leg press 6 x 6 Z bar curls 4 x 10 KB swings 4 x 8 x 40kg | ||
| LeedsMiniPower | | ... | 21-04-2016 @ 10:09 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 15.04.2016 Not feeling to well with a cough and migraines, tried squatting and it was a no go. cg bench 5 x 120 Tricep pushdown 4 x 10 DB curls 4 x 10 Side db raise 4 x 8 Pullups 4 x 5 Seated shoulder press 4 x 8 CG pulldown 4 x 8 Leg extension 4 x 8 | ||
| LeedsMiniPower | | ... | 21-04-2016 @ 10:12 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | weds 20.04.2016 Still not feeling 100% so didn't bother with Sheiko Squats-beltless 5 x bar 5 x bar 5 x 70kg 5 x 100kg 5 x 120kg 5 x 140kg 3 x 160kg 3 x 180kg 3 x 200kg Bench - flat backed 10 x bar 5 x 60kg 5 x 90kg 5 x 110kg 5 x 110kg 5 x 110kg Incline bench 8 x bar 8 x 60kg 8 x 60kg 8 x 60kg Leg press 4 x 8 DB chest press 4 x 10 Leg extension 4 x 10 Leg curl 4 x 8 Calf raise 4 x 20 Shrugs 5 x 8 Z bar curls 4 x 12 Tricep pushdown 4 x 10 Dips 4 x 5 | ||
| LeedsMiniPower | | ... | 24-04-2016 @ 18:07 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 22.04.2016 Deads - beltless 5 x 70kg 5 x 70kg 5 x 120kg 3 x 170kg 3 x 210kg 1 x 230kg 1 x 250kg 1 x 250kg 3 x 170kg deficit 3 x 170kg deficit 3 x 170kg deficit BB row 5 x 70kg 5 x 90kg 5 x 100kg 5 x 100kg 5 x 100kg Leg press 4 x 10 Wide grip pullups 4 x 5 Hypers 4 x 10 CG pulldown 4 x 8 Seated row 4 x 8 Face pulls 4 x 8 Strict press 8 x 40kg 8 x 40kg 8 x 50kg 8 x 60kg Side DB raise 4 x 10 Front raise 4 x 8 Tricep pushdown 4 x 10 Seated DB curls 4 x 10 | ||