2016 - try and get back on the platform
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| LeedsMiniPower |  | ... | 07-12-2016 @ 18:42 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Lat pulldown 4 x 8 Chest supported row 4 x 8 Reverse DB fly 4 x 8 Underhand lat pulldown 4 x 8 Low pulley row 4 x 8 Face pulls 4 x 8 Straight arm pushdown 4 x 8 DB curls 5 x 10 Z bar curls 8 x 8 Lying hamstring curl 5 x 8 Leg extension 5 x 8 Tricep pushdown 4 x 15 Pullups 4 x 4 Hammer curls 4 x 6 | ||
| LeedsMiniPower | | ... | 13-12-2016 @ 12:21 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Bench 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 1 x 140kg 1 x 150kg 1 x 160kg 1 x 170kg 3 x 140kg paused 3 x 140kg paused 3 x 140kg paused Incline DB chest press 2 x 8 3 x 5 2 x 10 Chest press machine 4 x 8 Seated shoulder press on smith machine 4 x 8 Front raise 4 x 8 Lateral raise 4 x 8 Z bar curls 4 x 5 Tricep pushdown 4 x 10 | ||
| LeedsMiniPower | | ... | 13-12-2016 @ 12:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Squats - beltless 5 x bar 5 x 60kg 3 x 100kg 3 x 130kg 1 x 160kg 1 x 190kg 3 x 140kg paused 3 x 140kg paused Leg press 4 x 10 Lying hamstring curl 4 x 10 Calf raise 4 x 20 Leg extension 4 x 8 Pullups 4 x 4 Face pulls 4 x 8 Seated row 4 x 8 Z bar curls 4 x 10 | ||
| LeedsMiniPower | | ... | 13-12-2016 @ 12:29 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Paused bench 5 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 155kg 2 x 162.5kg 5 x 140kg tng 8 x 140kg tng 10 x 120kg tng CG bench 5 x 100kg 5 x 120kg 3 x 140kg 5 x 120kg 10 x 100kg Squat - no belt/sleeves 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 160kg 3 x 180kg 5 x 140kg paused BTN strict press 5 x bar 5 x 40kg 5 x 50kg 5 x 60kg 5 x 70kg Incline bench 6 x 40kg 6 x 60kg 6 x 90kg 6 x 90kg 6 x 60kg Chest press machine 4 x 8 Calf raise 4 x 25 Leg extension 4 x 10 2 x 15 Tricep pushdown 4 x 12 Tricep machine 4 x 8 | ||
| LeedsMiniPower | | ... | 14-12-2016 @ 17:46 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Squats - no belt/sleeves 5 x bar 3 x 70kg 3 x 100kg 3 x 130kg 3 x 150kg 5 x 70kg paused Sumo deads 5 x 70kg 3 x 110kg 3 x 150kg 3 x 180kg 3 x 180kg Conv deads - paused 3 x 110kg 3 x 110kg 3 x 110kg Seated single arm row 4 x 8 Lat pulldown 4 x 8 Low pulley row 4 x 8 Back extension 4 x 8 Lying hamstring curls 10 x 8 Z bar curls 10 x 5 Leg press 4 x 20 Reverse peck deck 4 x 8 DB curls 2 x 10 2 x 15 | ||
| LeedsMiniPower | | ... | 19-12-2016 @ 13:49 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Bench - paused 10 x bar 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 150kg 2 x 160kg 10 x 120kg Chest press machine 5 x 8 Shoulder press machine 4 x 8 Shrugs 4 x 8 Lying DB tricep extension 4 x 8 Z bar curls 4 x 8 Tricep pushdown 1 x 50 | ||
| LeedsMiniPower | | ... | 20-12-2016 @ 11:48 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday DB Chest press 8 x 8 2 x 12 Squats - no belt/sleeves 5 x bar 5 x 70kg 5 x 110kg 3 x 150kg 3 x 180kg 3 x 200kg 3 x 160kg paused 3 x 160kg paused 6 x 120kg Incline smith bench 4 x 8 2 x 12 Pec deck 4 x 8 Chest press machine 4 x 10 Calf extension 4 x 15 Lying hamstring curl 5 x 8 Leg extension 5 x 12 Strict press 5 x bar 5 x 60kg 5 x 60kg 5 x 60kg 5 x 80kg Delt raise 4 x 8 Front raise 4 x 8 Tricep pushdown 4 x 12 Tricep machine 4 x 8 Overhead tricep extension 4 x 8 | ||
| LeedsMiniPower | | ... | 22-12-2016 @ 09:15 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 10 mins on bike Sumo deads 5 x 70kg 5 x 70kg 3 x 120kg 3 x 170kg 3 x 200kg 3 x 200kg 3 x 200kg 3 x 200kg Conv deads - paused 3 x 130kg 3 x 130kg 3 x 130kg 3 x 130kg Squats 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 170kg 5 x 140kg 5 x 100kg Seated row 7 x 8 Lat pulldown 4 x 6 Hypers 4 x 8 Hamstring curls 4 x 8 Z bar curls 4 x 10 Straight arm cable pushdown 4 x 10 Reverse cable fly 4 x 8 Pullups 4 x 4 Lunges DB curls 4 x 10 | ||
| LeedsMiniPower | | ... | 25-12-2016 @ 20:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Bench 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 150kg 3 x 160kg 1 x 170kg 5 x 140kg 10 x 100kg 15 x 60kg Incline DB press 4 x 8 Incline smith bench 4 x 10 DB fly 4 x 8 Leg press 4 x 12 Calf extension 4 x 15 BTN strict press 5 x bar 5 x 40kg 5 x 50kg 5 x 50kg Strict press 5 x 4 x 60kg Delt raise 4 x 8 Shrugs 4 x 8 Front db raise 4 x 8 Lying DB extension 3 x 10 Z bar curls 3 x 10 Single arm tricep pushdown 4 x 10 | ||
| LeedsMiniPower | | ... | 28-12-2016 @ 09:39 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Squats - beltless 10 x bar 5 x 70kg 3 x 120kg 3 x 160kg 3 x 190kg 2 x 210kg 4 x 160kg 4 x 160kg 4 x 160kg Bench 8 x bar 8 x 60kg 8 x 90kg 8 x 110kg 8 x 110kg 8 x 110kg 8 x 110kg Leg press 4 x 10 3 x 15 Incline DB press 5 x 6 Calf extension 4 x 15 BTN strict press 5 x bar 5 x 40kg 5 x 50kg 5 x 50kg 5 x 50kg Seated shoulder press machine 4 x 8 Incline smith bench 4 x 8 1 x 12 Cable crossover 4 x 8 Delt raise 4 x 8 Front raise 4 x 8 Chest press machine 4 x 8 Tricep pushdown 4 x 10 Tricep machine 4 x 10 | ||
| LeedsMiniPower | | ... | 28-12-2016 @ 17:44 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Sumo deads - beltless 5 x 70kg 5 x 70kg 3 x 120kg 3 x 170kg 3 x 190kg 3 x 210kg 3 x 210kg 3 x 210kg Conv deads - beltess 3 x 170kg 3 x 170kg 3 x 190kg 3 x 190kg 3 x 140kg paused 3 x 140kg paused 3 x 140kg paused Lat pulldown 4 x 8 Squats - no belt/sleeves 5 x bar 5 x 60kg 5 x 100kg 5 x 140kg 3 x 170kg 3 x 200kg Seated row 4 x 8 Lying ham string curl 4 x 8 Low pulley row 4 x 8 Reverse DB fly 4 x 8 Z bar curls 4 x 8 DB curls 4 x 10 | ||
| LeedsMiniPower | | ... | 03-01-2017 @ 11:06 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Bench 10 x bar 10 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 5 x 155kg 5 x 155kg 5 x 155kg 1 x 165kg paused 8 x 130kg feet up 8 x 130kg feet up cg bench - feet up 5 x 100kg 5 x 100kg 5 x 120kg 5 x 120kg Strict press 5 x bar 5 x 60kg 5 x 60kg 5 x 60kg Delt raise 4 x 10 Delt raise machine 4 x 8 Incline bench 4 x 8 Seated front raise 4 x 8 Shrugs 4 x 8 Chest press machine 4 x 8 Cable fly 4 x 8 Tricep pushdown 4 x 10 Tricep machine 4 x 10 Shoulder machine 4 x 8 | ||
| LeedsMiniPower | | ... | 03-01-2017 @ 11:14 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Squats - beltless 10 x bar 5 x 60kg 5 x 100kg 5 x 140kg 3 x 180kg 3 x 210kg 3 x 230kg 2 x 240kg - PB 5 x 180kg 5 x 180kg 5 x 140kg paused 5 x 140kg paused Leg press 4 x 10 Good mornings 4 x 6 Lying hamstring curls 4 x 8 Leg extension 4 x 10 Lat pulldown 4 x 8 Seated row 4 x 8 Low pulley row 4 x 8 DB row 4 x 8 Face pulls 4 x 8 DB curls 4 x 10 Z bar curls 4 x 10 | ||
| LeedsMiniPower | | ... | 03-01-2017 @ 14:57 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday Bench 10 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 5 x 160kg 3 x 170kg 8 x 140kg 5 x 140kg feet up cg bench - feet up 5 x 100kg 5 x 100kg 5 x 120kg 5 x 120kg Incline DB press 5 x 10 Delt raise 4 x 10 Seated front raise 4 x 10 Squats - no belt/sleeves 5 x bar 5 x 70kg 5 x 120kg 3 x 150kg 3 x 180kg 3 x 150kg paused 3 x 150kg paused 6 x 110kg narrow stance 6 x 110kg narrow stance Log press - 1st rep cleaned 5 x 50kg 5 x 70kg 5 x 80kg 5 x 90kg Cable crossover 4 x 8 Lunges Tricep pushdown 3 x 12 1 x 40 | ||
| LeedsMiniPower | | ... | 04-01-2017 @ 18:52 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds Sumo deads 5 x 70kg 5 x 70kg 3 x 120kg 3 x 170kg 3 x 200kg 3 x 220kg 3 x 220kg 3 x 220kg Squats - no belt/sleeves super setted with conv deads 5 x bar/3 x 170kg 5 x 70kg/3 x 170kg 5 x 110kg/3 x 170kg 5 x 140kg/3 x 170kg 5 x 160kg/3 x 170kg Calf extension 4 x 20 Lying hamstring curls 4 x 10 T bar row 5 x 8 Lat pulldown 4 x 10 Seated row 5 x 8 Leg press 4 x 12 DB curls 4 x 12 Reverse curls 4 x 10 | ||