NEW YEAR NEW GOALS -establish my name in the opens

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josh_ains		...	27-04-2016 @ 00:16
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	24.4.16 - break the bar gym leigh 2 board cgbp against light chains 60 x 5 / 100 x 5 / 110 x 3 / 120 x 2 / 130 x 2 / 140 x 2 add full boar slingshot 1st time-(prefer red one) 140 x 5 log stricts / db cleans / back and forth light working movements 26.4.16 - break the bar gym leigh axle back squat -axle 31kg empty smooth 50mm 71 x 3 / 111 x 3 / 156 x 3 add wraps 1set -156x1/186x2 add weight on back 2nd set-206x2 bar felt tricky at 1st but have to say I preferred it to a whippy bar deadlift - feeling out size of mates inzer max dl suit half suit 150 x 2 / 190 x 2 full suit 210 x 2 might have take straps in bit overhead medley rack axle cg strict paused at chest/circus db/60mm axle/log strict 2 reps each x 5 sets heavier each time stone to shoulder for height , trying get used to stone sleeves height est - 80kg-68" x 3 singles +2 boards x 2 +4 boards x 1 change stone , height 72" est 120 x 4 attempts last one close change height 70" x 1 attempt with 10 sec battle with it on forehead left stone and platform modification setup to get measurements & weight of stones bob on from gym owner tomorrow
josh_ains		...	28-04-2016 @ 20:44
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	28.4.16 xercise4less front squats paused upto 150 x 2 rack push press upto 122.5 x 1 clean and press upto 120 x 1 climber wall pullups 10 / 4 x 5 reps against light band leg press 150-390kg x 5 rep sets db hammer curls both at same time 22.5's 3 x 15 reps db front raises 12.5's x 2 mins constant alternating
josh_ains		...	30-04-2016 @ 19:37
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	30.4.16 break the bar gym leigh axle back squat 31 x 5 / 71 x 3 / 111 x 3 / 151x3 / add wraps 191 x 2 / 241 x 1 deadlift - suit straps taken in 2" upto 190 x 1 add suit 230 x 2 / 270 x 1 flew up / 320 x F -didn't come off floor stupid jump really stiff leg dead 12" 5 x 3 log strict in db pp 1 rep in 2 reps db x 5 sets increased weights on last session
Sparrow		...	01-05-2016 @ 11:27
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	If it didn't come off the floor, my suggestion would be to take the straps in some more.
josh_ains		...	01-05-2016 @ 12:48
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 01.05.2016 @ 12:52 PM by josh_ains Sparrow said:If it didn't come off the floor, my suggestion would be to take the straps in some more. leg wasnt firing too well pal the tear was in the tear drop in left leg was feeling it before during and after squat , deadlift wasn't a good attempt overthought it , plan to gain a little bodyweight back get back upto 110 and fill out into it carbs back in more aggressive assistance work should be no problem
josh_ains		...	02-05-2016 @ 17:55
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 02.05.2016 @ 18:55 PM by josh_ains 2.5.16 xercise4less flat bench 60x3x5 100x3 110x3 120x3 130x1 140x1 145x1 152.5x1 155x1 rack strict press 60x3 70x3 80x3 90x3 x 3 times 60-2x12 db seated military press 20'sx5 30'sx5 40'sx6
josh_ains		...	07-05-2016 @ 18:23
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	7.5.16 break the bar gym leigh log strict into db upto 105 x 1 into 60 x 1 log pp 90 x 1 /100 x 1/105 x 1 / 110 x 1 / 115 x 1 -very fast log strict 82kg x 3x8 , not quite popping with stricts yet mostly speed focused here and build some endurance in shoulders yoke - beltless without double ply sleeves upto 210 3 x 20m fast sled drag with harness - on slight dusty surface 14 plates + man x couple inches feet slipping bit manless - x 10metres -2 plates x 10mx10m , 12 plates about right training weight 18" blocks 60mm axle deadlift probably 16"ish upto 260 x 3 / 5 , getting used to bar for comp
josh_ains		...	08-05-2016 @ 21:31
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	8.5.16 xercise4less row 500m x 3 sets , 2mins rest between sets last set 1.38 9/10 effort on pace strap came off foot halfway through , will be all out next time, it's 12 secs of college best disgusted with it deficit power clean 70 x 3x3 / 90 x 3x3 middle bar holds 60 3 x 20 secs rock grip pullups 3 x 5 against band attached to chain , couldn't find a kettlebell stood db curls same time slow eccentrics 25's x 10/8/8 stood db hammer curls 25's x 15 x 2 sets
josh_ains		...	10-05-2016 @ 22:10
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 10.05.2016 @ 22:30 PM by josh_ains 10.5.16 mill gym 60mm axle deadlift on 3" mats upto 70%max -210kg x 5x5 front squat 60x2x2 / 100x2x2 / 120x2x2 / 140x2x2 sled sprints 30kg added x 12 x 20metres
josh_ains		...	12-05-2016 @ 22:34
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	12.5.16 xercise4less Rower 3 x 1 min max resistance double usual setting 9/10 effort x 2 mins rest/3 min 2nd/4 min 3rd , 265m best set Hammer curls , calf press , cable flyes , pyramid up and down
josh_ains		...	13-05-2016 @ 20:34
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 14.05.2016 @ 19:37 PM by josh_ains 13.5.16 mill gym darwen 2 board cgbp paused 115 x 5x5 strict log 62 x 5 / 72 x 5 / 82 x 3 / 92 x 4x3 / 82 x 9 seated db military press 5 x 8 front raises into side db raises 4 x 8
josh_ains		...	14-05-2016 @ 17:52
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 14.05.2016 @ 19:31 PM by josh_ains 14.5.16 break the bar gym leigh yoke 25m - beltless without double ply sleeves upto 220kg x 3 sets , best set 11secs 60mm axle off 18" blocks upto 280kg x 6 sandbag pickups & sprints 125kg x 20m drop pickup 20m back x 2 sets pickups x 6
josh_ains		...	16-05-2016 @ 19:53
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 16.05.2016 @ 23:20 PM by josh_ains 16.5.16 mill gym lower darwen 2 board cgbp 75% - 120 x 5 x 3 log c&p upto 124kg x 1 60mm axle pp out of rack-thumbless grip 72kg 2 x 5 / 92 2 x 5 / 102 2 x 5 / 72kg 2 x 12 sled sprints 20m 2 x 4 sprints back to back 30kg added 2 x 4 sprints back to back 40kg added
josh_ains		...	18-05-2016 @ 19:39
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	18.5.16 mill gym lower darwen Axle deadlift 230 5 x 3 Front squat 140 x 2 / 150 x 2 / 160 x 1 Back squat , paused 180 x 1
josh_ains		...	19-05-2016 @ 18:24
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Post Edited: 19.05.2016 @ 18:25 PM by josh_ains 19.5.16 xercise4less seated smith shoulder press 50 x 5 / 90 x 5 / 100 x 5 / 110 x 5 / 120 x 5 / 130 x 3 seated db shoulder press 42.5's 5 x 5 db front raises superset with side raises 12's x 8E/ 15's x 8E / 17.5's x 8E alternated db hammer curls superset with slow negative both at same time 25's into 15's 8 reps each x 3 sets rower 3 x 350m with 1min 30 rest between sets medium pace 1st 2 sets , last set balls out

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