General Training Log
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Sparrow21/03/16 @ 21:59
General_ill said:
I see you Millys I know your game.
Rodge I miss you mate.
I see you Millys I know your game.
Rodge I miss you mate.
You might have clocked me spying, but not really much I can do about it when you are twice as strong as me!
PeteHodgson21/03/16 @ 22:35
General_ill21/03/16 @ 22:42
Sparrow said:
You might have clocked me spying, but not really much I can do about it when you are twice as strong as me!
You might have clocked me spying, but not really much I can do about it when you are twice as strong as me!
Youll do great I'll be suprised if you don't qualify. You were awesome at 105, should be more awesome at 90
General_ill21/03/16 @ 22:43
PeteHodgson said:255kg squat!!
255kg squat with a pause, drop an inch, then finish it!!!!!!!!!
Awesome strength
255kg squat with a pause, drop an inch, then finish it!!!!!!!!!
Awesome strength
I was abit like, mah.
Flash21/03/16 @ 22:55
matthewvc22/03/16 @ 10:07
Post Edited: 22.03.2016 @ 10:07 AM by matthewvc
i always read this log, nice squatting. remember you being very impressive at ralls. your mate was a beast too - 310kg squat
General_ill22/03/16 @ 21:00
Cheers Dudes. Was feeling abit needy, Lol all sand has now been washed out the Vajayjay
Bench
60x10x2, 80x10, 100x10, 120x5x3,
Viking strict
60x8x3, 100x5x2,
Strict log
60x5x2, 80x5x2, 90x4(Gay) 90x5,
Bench
60x10x2, 80x10, 100x10, 120x5x3,
Viking strict
60x8x3, 100x5x2,
Strict log
60x5x2, 80x5x2, 90x4(Gay) 90x5,
General_ill22/03/16 @ 21:02
matthewvc said:i always read this log, nice squatting.
remember you being very impressive at ralls. your mate was a beast too - 310kg squat
remember you being very impressive at ralls. your mate was a beast too - 310kg squat
Cheers Matthew, Your pretty Beastly yourself.
General_ill23/03/16 @ 17:37
General_ill24/03/16 @ 20:07
Flash24/03/16 @ 22:13
General_ill25/03/16 @ 18:43
General_ill28/03/16 @ 19:39
Squat
60x5, 100x5, 140x5, 180x3, 220x5, 230x1,
Fronts
100x5, 120x5, 140x3, 160x3, 180x2, 200x1,
Farmers hold.
70x blah. 110x meh. 130x f**k you farmers hold.
60x5, 100x5, 140x5, 180x3, 220x5, 230x1,
Fronts
100x5, 120x5, 140x3, 160x3, 180x2, 200x1,
Farmers hold.
70x blah. 110x meh. 130x f**k you farmers hold.
General_ill28/03/16 @ 19:41
General_ill28/03/16 @ 21:40
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