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AvatarSparrow
General_ill said:
I see you Millys Wink I know your game.
Rodge I miss you mate.


You might have clocked me spying, but not really much I can do about it when you are twice as strong as me!
AvatarPeteHodgson
255kg squat!!
255kg squat with a pause, drop an inch, then finish it!!!!!!!!!
Awesome strength
AvatarGeneral_ill
Sparrow said:
You might have clocked me spying, but not really much I can do about it when you are twice as strong as me!


Youll do great I'll be suprised if you don't qualify. You were awesome at 105, should be more awesome at 90
AvatarGeneral_ill
PeteHodgson said:255kg squat!!
255kg squat with a pause, drop an inch, then finish it!!!!!!!!!
Awesome strength


I was abit like, mah.
AvatarFlash
I'm always here Dan. Great 270 squat
Avatarmatthewvc
Post Edited: 22.03.2016 @ 10:07 AM by matthewvc
i always read this log, nice squatting.
remember you being very impressive at ralls. your mate was a beast too - 310kg squat Eek
AvatarGeneral_ill
Cheers Dudes. Was feeling abit needy, Lol all sand has now been washed out the Vajayjay

Bench

60x10x2, 80x10, 100x10, 120x5x3,

Viking strict

60x8x3, 100x5x2,

Strict log

60x5x2, 80x5x2, 90x4(Gay) 90x5,
AvatarGeneral_ill
matthewvc said:i always read this log, nice squatting.
remember you being very impressive at ralls. your mate was a beast too - 310kg squat Eek


Cheers Matthew, Your pretty Beastly yourself.
AvatarGeneral_ill
Deads

60x5x3, 100x3, 140x3x2, 180x3, 220x2, 260x1,

Yoke

170x40, 270x40,
AvatarGeneral_ill
Log jerks

60x5, 80x3, 100x3, 120x3, 125x1.5, (lock out second one dumped it).
AvatarFlash
Post Edited: 24.03.2016 @ 22:13 PM by Flash
Y u no log 150 yet?
AvatarGeneral_ill
Flash said:Y u no log 150 yet?


Two weak.
AvatarGeneral_ill
Squat

60x5, 100x5, 140x5, 180x3, 220x5, 230x1,

Fronts

100x5, 120x5, 140x3, 160x3, 180x2, 200x1,

Farmers hold.

70x blah. 110x meh. 130x f**k you farmers hold.
AvatarGeneral_ill
Post Edited: 28.03.2016 @ 19:42 PM by General_ill
.
AvatarGeneral_ill

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