This will be my log
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| Shaun |  | ... | 22-02-2016 @ 21:09 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Decent session tonight. Knee still the same. Squats: 155 x 5/5/5/5/5 Okay. Trying to stay in the hips and prevent knee slide. Press: 69 x 5/5/5 Okay. Power cleans: 85 x 3/3/3/3/3 Okay again. Then home. | ||
| Shaun | | ... | 24-02-2016 @ 21:13 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Decent session tonight. Pause squats: 120 x 3/3 Only light, to try and feel the correct bottom position and try to help against knee slide. Bench press: 97 x 5/5/5 Difficult, but finally got them all. Pull-ups: bodyweight x 6/6/2 Tried some pull-ups with my new and improved bodyweight. Surprised I managed 6. Not sure what happened on the last set though. Then home. | ||
| Shaun | | ... | 26-02-2016 @ 20:22 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Meh session tonight. Knee still the same - think it's rectus remoris trigger points, as the pain is under my knee cap and extends up the thigh a bit. I think these trigger points are caused by shifting too much of the weight to my right side. I think this occurs for a few reasons, with one of them being the racks are not level with the mirrors and although I look down I still get a glimpse of my shins and knees in the mirror and my whole set-up feels a bit off. I also think that my right hamstring is excessively tight and that this may be causing a slight twisting at the bottom. I may even have uneven shoulders, too. Squats: 177.5 x 2 Knee not feeling right and form was poor. Tore trousers, as they were too tight and restrictive. Disappointing. Press: 71 x 5/5/5 Decent enough, a new PR. Deadlifts: 185 x 5 Okay. Then home. | ||
| Shaun | | ... | 29-02-2016 @ 21:15 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Okay session tonight. Squats: 150 x 5/5/5 Not bad, de-loading to work on eliminating knee slide. A bit harder on the low back, and still have work to do. Bench press: 100 x 3/3/3 90 x 7 Not bad. Chins: bodyweight x 5 Wrist not feeling it. Then home. | ||
| Shaun | | ... | 02-03-2016 @ 22:13 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Same as last time. Squats: 152.5 x 5/5/5 Same as last time. Press: 72.5 x 5/5/5 Very difficult, but happy with this. Power cleans: 87.5 x 3/3/3/3/3 Form going a bit. Need to keep tight. Some lacrosse ball work then home. | ||
| Shaun | | ... | 04-03-2016 @ 21:11 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Little bit disappointing tonight. Knee still the same. Traps and neck feeling tight too. Squats: 130 x 5/5/5 Really deloaded these to try to get them right. Last time squats were just as bad as Monday's. Need to deload by quite a lot it seems to get the hang of shoving hips back and not dive-bombing into it with knees sliding forward. Bench press: 102.5 x 2/3/3 First set a bit poor but surprised I got the second two. Also 102.5 is the most I have ever benched. Deadlifts: 190 x 3 Kinda f**ked up as I missed 170 double overhand and I should know by now not to push my grip on my warm-ups as it f**ks up my set. Then home. | ||
| danbaseley |  | ... | 04-03-2016 @ 21:22 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4735 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | What is this trouser splitting programme you follow? Some good lifts in here: and you must be the most beloved person at Sports Direct! | ||
| Shaun | | ... | 07-03-2016 @ 21:40 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Okay session this evening. Knee still the same. Squats: 132.5 x 5/5/5 Obviously weight not bad, just trying to control knee slide. Need to learn to stick hips back and lean over more and not collapse into the bottom. Press: 74 x 5/5/5 Very difficult. Abs really feeling it. Tried some pull ups and chins but wrist not liking them. So did some stretching then home. | ||
| Shaun | | ... | 07-03-2016 @ 21:41 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | danbaseley said:What is this trouser splitting programme you follow? Some good lifts in here: and you must be the most beloved person at Sports Direct! I just use basic novice type programming from Rippetoe although I had bumped my squat up to intermediate for a few weeks before my knee disagreed with my squat technique. | ||
| Shaun | | ... | 09-03-2016 @ 20:57 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Not a great session tonight. Knee still the same. Squats: 135 x 5/5/5 Again trying to fix my form. The video will tell how it went, but I still don't think I am successful. Bench press: 102.5 x 3/2/1 80 x 6/6 - paused. Disappointed with these. Pull ups: bodyweight x 6/5/4 Then home. | ||
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