This will be my log
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| Shaun |  | ... | 20-10-2014 @ 20:34 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Decent enough session tonight. Squat: 122.5 x 5/5/5 Okay. Press: 57.5 x 5/5/5 Okay again. Barbell rows: 80 x 5/5/5 A bit harder, but not done these for a while. Some planks, mobility and then home. | ||
| Shaun | | ... | 22-10-2014 @ 20:24 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Good session tonight. Squats: 125 x 5/5/5 Getting a tiny little bit harder. Bench press: 77.5 x 5/5/5 Bar speed felt okay, but overall it didn't feel that easy. Power cleans: 80 x 3/3/3/3/3 Easy enough. Decline sit-ups: bodyweight x 10/10/10 Some stretching then home. | ||
| Shaun | | ... | 24-10-2014 @ 21:31 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Another good session tonight. Was feeling pretty tired, too. Squats: 127.5 x 5/5/5 Getting harder. Press: 60 x 5/5/5 Okay. Deadlifts: 160 x 5 Okay - better than last time. Barbell rows: 75 x 6/6/6 Just a back off set. Very strict. Then home. | ||
| Shaun | | ... | 27-10-2014 @ 20:39 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Poor session tonight. Squats: 130 x 5/5/5 Okay. Bench: 80 x 3ish Not sure due to spotter. Was overall very poor though. Didn't have much in me. Power cleans: 82.5 x 2 That's all I really had in me. Could deadlift it, but not clean it. Then home. | ||
| Shaun | | ... | 03-11-2014 @ 20:22 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Good session tonight. Squats: 110 x 5 120 x 5 130 x 5 High bar, because my back wasn't liking low bar (the familiar story). Press: 60 x 5/5/5 Good. Power cleans: 82.5 x 3/3/3/3/3 Happy with these. Then home. | ||
| Shaun | | ... | 07-11-2014 @ 20:09 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Good session tonight. Squats: 130 x 5/5/5 Quite hard. (High bar btw.) Bench press: 80 x 5/5/5 Not too hard at all. Not sure what happened last time. Deadlifts: 165 x 5 Not too bad. Think back was rounding a little bit though. Chins: bodyweight x 5/5/2 Meh. Some stretching, foam rolling them home. | ||
| Shaun | | ... | 10-11-2014 @ 20:28 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Not a bad session tonight, but arrived at the gym late and took ages to get what I wanted to do done. Pause squats: up to 135 x 1 Hard. Press: 62.5 x 5/5/5 Not too hard. Pull ups: bodyweight x 5/5/5 Some mobility too. Should have took around 45 minutes but took double that! Then home. | ||
| Shaun | | ... | 12-11-2014 @ 20:12 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Good session tonight. Squats: 132.5 x 5/5/5 Quite difficult. Power cleans: 82.5 x 3/3/3/3/3 A little more difficult because they were straight after squats (couldn't get a bench and didn't want to wait ages). Seated dumbbell press: 25s x 10/8/6 Okay. [wider grip] chins: bodyweight x 5/5/5 These felt good. Going to try and get more reps next time. Definitely think I can. Also, workout was a lot faster tonight too. Then home. | ||
| Shaun | | ... | 14-11-2014 @ 21:13 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Good session tonight again. Squats: 135 x 5/5/5 Better than last time. Bench press: 82.5 x 5/5/5 Hard to be honest. Deadlifts: 170 x 5 Quite hard. Back was rounding. Maybe I'll wear the belt next time. Pull ups: bodyweight x 5/5/4 Meh. Then home. | ||
| Shaun | | ... | 19-11-2014 @ 19:49 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Nothing wrong with tonight. Press: 65 x 5/5/5 Hard. Power cleans: 85 x 3/3/3/3/3 Hard. Front squats: up to 120 x 1 Not done these in a while. Hard. Chins: bodyweight x 6/6/6 Then home. | ||
| Shaun | | ... | 21-11-2014 @ 21:35 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Okay session tonight. Never missed anything important but stuff felt heavier and slower. Squats: 137.5 x 5/5/5 Okay. Probably the highlight of the night. Bench: 80 x 5 85 x 3 70 x 10 Moving away from 3x5 because it doesn't work that well for me. Felt heavy. Deadlifts: 175 x 5 Felt heavy. Also, one rep slipped out my hand half way up, so I had to re-chalk. Wore my belt. Tried some pull-ups but felt heavy. Only got 4. Some mobility stuff then home. | ||
| Shaun | | ... | 24-11-2014 @ 19:49 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Somewhat poor session tonight. Was feeling very tired. Squats: 140 x 5/5/5 Very difficult. Press: 66 x 5/4 Had nothing left in me. Micro-loading these now by the way. Then home. At least I got the squats. | ||
| Shaun | | ... | 26-11-2014 @ 19:30 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Average session tonight. Wasn't feeling great and knee not feeling great either so no lower body stuff. Bench press: 80 x 5 87.5 x 3 70 x 12 Easy enough. Seated rows: whole stack 3 x 15 Triceps pull downs: 3 x 10 Tried to do some chins but not feeling it after the seated rows. Should have done them the other way round. Then home. | ||
| Shaun | | ... | 01-12-2014 @ 20:16 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Same as last time really. Press: 66 x 5/5/5 Got them all this time. Chins: bodyweight x 6/6/7 Okay. Skull crushers: bar x 20 x 10/10/10 Easy enough. Wasn't sure how much I'd do as the ends on the bar themselves weren't rotating properly, making it somewhat awkward. Seated rows: whole stack 3 x 10 Used the rope attachment in an effort to make it more challenging without doing so many reps it basically turns into cardio. And it certainly is more difficult with the rope attachment. Some mobility then home. | ||
| Shaun | | ... | 12-12-2014 @ 21:14 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Been busy and a bit ill too since last time, so not much tonight. Squats: up to 150 x 1 Belted, low bar. Been getting sore knee-caps lately, possibly due to high bar. Bench press: 80 x 5 Not too bad really. Deadlifts: 185 x 1 Same as above. Then home. | ||
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