This will be my log
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| Shaun |  | ... | 28-07-2014 @ 19:56 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Average session tonight. Squats: 130 x 5 High bar. Not too difficult at all. But kept it easy so I'm not too sore tomorrow. Hang cleans: 90 x 1/1 Was very sleepy, never felt like I had much energy, so wasn't particularly explosive and catching them too low. Chins: bodyweight x 6/6/6 Then home. | ||
| Shaun | | ... | 30-07-2014 @ 20:15 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Quick one tonight. Seated dumbbell press: 22s x 8/8/8/8 Not bad. Barbell rows: 80 x 8/8/8/8 Easy enough. Triceps push downs: 3 x 10 Curls: 3 x 10 Then home. | ||
| Shaun | | ... | 09-08-2014 @ 18:27 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Decent enough session this afternoon. Squats: 140 x 3 Quite hard, but looking back I have not squatted for a while (in fact, not lifted for a while...). Dumbbell bench press: 30s x 7/6/6 Feet on the bench. Quite hard. Power cleans: 80 x 3/3/3/3/3 Quite easy to be honest. Enjoyed these. Then home. | ||
| Shaun | | ... | 15-08-2014 @ 21:05 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Okay session tonight. Getting back into it by doing 3x5 to get the strength up. Squats: 120 x 5/5/5 Okay during the sets, but legs tired afterwards - probably from the three sets. Press: 62.5 x 5/5/5 Quite hard. Deadlifts: 170 x 5 Very hard. Probably because my legs were tired. | ||
| Shaun | | ... | 18-08-2014 @ 20:34 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Decent session tonight. Squats: 122.5 x 5/5/5 Easy enough. Dumbbell bench press: 30s x 7/6/6 Okay. Power cleans: 82.5 x 3/3/3/3/3 Not too bad. Chins: bodyweight x 6 Didn't get any more as my lats were really tired... just couldn't pull myself up any more. Then home. | ||
| Shaun | | ... | 21-08-2014 @ 19:59 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Okay upper body session tonight. Press: 65 x 5/5/5 Hard. Barbell rows: 85 x 6/6/6 Not too hard. Pull ups: bodyweight x 5/5/4 Not too bad given I just rowed. Triceps push downs: 3 x 10 Then home. | ||
| Shaun | | ... | 22-08-2014 @ 20:36 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Decent enough session tonight, fairly quick. Squats: 125 x 5/5/5 Not too bad at all. Deadlifts: 172.5 x 5 Quite hard, but a little easier than last time. Made a smaller jump because I'm not sure how I'd have coped with a 5kg jump. Then home. | ||
| Shaun | | ... | 27-08-2014 @ 20:21 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Crappy session tonight. Feeling s**tty today, so only did some light stuff. Squats: 100 x 5/5 Light squats, but felt worse than two plates should. Seated dumbbell press: 24s x 10/10/10 Not too bad. Cable rows: whole stack 3 x 10 Then home. | ||
| Shaun | | ... | 27-08-2014 @ 20:23 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Also missed Monday's session: Squats: 127.5 x 5/5/5 Not too bad again. Bench: 80 x 5/5/5 Harder than it should have been but then again haven't flat benched in a while. Power cleans: 85 x 3/3/3/3/3 OK. | ||
| Shaun | | ... | 06-09-2014 @ 17:55 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Meh... Pause squats: 110 x 1 Incline dumbbell bench press: 30s x 2 Meh... Oh and then went home. | ||
| Shaun | | ... | 20-09-2014 @ 18:02 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Just a quick one this afternoon to get back into it. Squats: 100 x 5/5/5 Low bar. Felt awkward as I expected, but hopefully I'll a) get used to them fairly quick and b) have no back problems when doing them. Bench: 75 x 5/5/5 First time I've barbell benched in a while. Chins: bodyweight x 5/5/5 Then home. | ||
| Shaun | | ... | 24-09-2014 @ 20:23 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Okay, but quick session tonight, even though gym was really busy. Squats: 105 x 5/5/5 Not much trouble at all. Press: 55 x 5/5/5 Same as above. Chins: bodyweight x 5/5/5 Same as above, save for maybe the last few reps on the last set. Then home. | ||
| Shaun | | ... | 10-10-2014 @ 20:42 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Been ill twice in the last few weeks, and not fully recovered between them, hence the time off. Squats: 110 x 5/5/5 Okay. Press: 55 x 5/5/5 Okay. Deadlifts: 150 x 5 Okay. Did some band face pulls then went home. | ||
| Shaun | | ... | 15-10-2014 @ 20:03 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Quick one tonight, was tired. Squats: 115 x 5/5/5 Okay Press: 57.5 x 5/5/5 Okay Chins: bodyweight x 5/5/5 Okay Then home. | ||
| Shaun | | ... | 17-10-2014 @ 21:00 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Decent enough session tonight. Squats: 120 x 5/5/5 Okay. Bench press: 75 x 5/5/5 Okay for not having done this in a while. Deadlifts: 155 x 5 Disappointingly hard. Then did some planks, then home. | ||
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