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ShaunIcon...22-02-2016 @ 21:09 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Decent session tonight. Knee still the same.

Squats:

155 x 5/5/5/5/5

Okay. Trying to stay in the hips and prevent knee slide.

Press:

69 x 5/5/5

Okay.

Power cleans:

85 x 3/3/3/3/3

Okay again.

Then home.
ShaunIcon...24-02-2016 @ 21:13 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Decent session tonight.

Pause squats:

120 x 3/3

Only light, to try and feel the correct bottom position and try to help against knee slide.

Bench press:

97 x 5/5/5

Difficult, but finally got them all.

Pull-ups:

bodyweight x 6/6/2

Tried some pull-ups with my new and improved bodyweight. Surprised I managed 6. Not sure what happened on the last set though.

Then home.
ShaunIcon...26-02-2016 @ 20:22 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Meh session tonight. Knee still the same - think it's rectus remoris trigger points, as the pain is under my knee cap and extends up the thigh a bit. I think these trigger points are caused by shifting too much of the weight to my right side. I think this occurs for a few reasons, with one of them being the racks are not level with the mirrors and although I look down I still get a glimpse of my shins and knees in the mirror and my whole set-up feels a bit off. I also think that my right hamstring is excessively tight and that this may be causing a slight twisting at the bottom. I may even have uneven shoulders, too.

Squats:

177.5 x 2

Knee not feeling right and form was poor. Tore trousers, as they were too tight and restrictive. Disappointing.

Press:

71 x 5/5/5

Decent enough, a new PR.

Deadlifts:

185 x 5

Okay.

Then home.
ShaunIcon...29-02-2016 @ 21:15 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Okay session tonight.

Squats:

150 x 5/5/5

Not bad, de-loading to work on eliminating knee slide. A bit harder on the low back, and still have work to do.

Bench press:

100 x 3/3/3
90 x 7

Not bad.

Chins:

bodyweight x 5

Wrist not feeling it.

Then home.
ShaunIcon...02-03-2016 @ 22:13 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Same as last time.

Squats:

152.5 x 5/5/5

Same as last time.

Press:

72.5 x 5/5/5

Very difficult, but happy with this.

Power cleans:

87.5 x 3/3/3/3/3

Form going a bit. Need to keep tight.

Some lacrosse ball work then home.
ShaunIcon...04-03-2016 @ 21:11 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Little bit disappointing tonight. Knee still the same. Traps and neck feeling tight too.

Squats:

130 x 5/5/5

Really deloaded these to try to get them right. Last time squats were just as bad as Monday's. Need to deload by quite a lot it seems to get the hang of shoving hips back and not dive-bombing into it with knees sliding forward.

Bench press:

102.5 x 2/3/3

First set a bit poor but surprised I got the second two. Also 102.5 is the most I have ever benched.

Deadlifts:

190 x 3

Kinda f**ked up as I missed 170 double overhand and I should know by now not to push my grip on my warm-ups as it f**ks up my set.

Then home.
danbaseleyIcon...04-03-2016 @ 21:22 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4516 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
What is this trouser splitting programme you follow?

Happy

Some good lifts in here: and you must be the most beloved person at Sports Direct!
ShaunIcon...07-03-2016 @ 21:40 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Okay session this evening. Knee still the same.

Squats:

132.5 x 5/5/5

Obviously weight not bad, just trying to control knee slide. Need to learn to stick hips back and lean over more and not collapse into the bottom.

Press:

74 x 5/5/5

Very difficult. Abs really feeling it.

Tried some pull ups and chins but wrist not liking them. So did some stretching then home.
ShaunIcon...07-03-2016 @ 21:41 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
danbaseley said:What is this trouser splitting programme you follow?

Happy

Some good lifts in here: and you must be the most beloved person at Sports Direct!


I just use basic novice type programming from Rippetoe although I had bumped my squat up to intermediate for a few weeks before my knee disagreed with my squat technique.
ShaunIcon...09-03-2016 @ 20:57 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Not a great session tonight. Knee still the same.

Squats:

135 x 5/5/5

Again trying to fix my form. The video will tell how it went, but I still don't think I am successful.

Bench press:

102.5 x 3/2/1
80 x 6/6 - paused.

Disappointed with these.

Pull ups:

bodyweight x 6/5/4

Then home.

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