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2016 journal

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milsy		2016 journal	30-12-2015 @ 13:56
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Start getting some proper training logged now 9 weeks until the gbpf British championships Leg press deadlift stance 3x15x300kg Close grip bench feet up 4x3x140 Squats belt+sleeves 4x3x200 Quote Edit
milsy		...	31-12-2015 @ 17:12
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Really struggled with squats tonight lots of aim getting down but plenty of power going up Doms were from Tuesday's session these should go away once I get into the volume Squats 3x140 3x140 3x140 3x140 Wide grip floor press working on low touch and elbow flare 3x140 3x140 3x140 3x140
milsy		...	02-01-2016 @ 12:41
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Bench 4x70 4x120 3x180 slingshot Old training shirt 52 super Kat 3x220 to 1 board 3x227.5 to chest Squats 3x70 3x120 3x170 2x220 light wraps 2x250 light wraps
Appetite		...	02-01-2016 @ 22:56
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	in before Milsy stops updating. Nice to see you at it big lad.
milsy		...	03-01-2016 @ 15:00
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Ha cheers kit always seem to stop these after a couple of mid documented sessions but trying to keep a more consistent log How's the back holding up?
milsy		...	04-01-2016 @ 18:27
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Seated wide grip row 3x12 Seated high narrow row 4x8 Standing low row close grip 3x10 Farmers walk belt less with 100kg per hand 1 run =20meters 5 runs
milsy		...	05-01-2016 @ 20:08
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Gruelling session tonight Leg press 10x200 10x250 8x300 15x320 15x320 15x320 Close grip bench feet up slight pause 4x60 4x100 4x140 2x160 2x160 2x160 Squats 3x70 3x120 2x170 1x220 Suit bottoms on bare knees 3x270 3x290 Working on sitting back and keeping the shins vertical starting to mive abut better
milsy		...	07-01-2016 @ 19:29
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Felt pretty drained tonight so kept it short and sweet Squats belt and sleeves 3x220 3x220 3x220 3x220 Paused bench hands inside rings 4x60 4x100 4x100 2x160 Index finger on rings same line as shirt 4x140 4x140 4x140 4x140 Russian twist on grappler with 20kg and oly bar 3x10
milsy		...	09-01-2016 @ 14:06
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Good session this morning new belt and size 46 squat suit Squats 8x70 4x120 3x170 1x220 Suit on bottoms only 3x260 Straps up wraps on 1x300 1x320 1x340 http://youtu.be/moYiMH8YtP4
Appetite		...	11-01-2016 @ 21:15
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	great to see you getting under some decent weight Milsy. Any comps in mind? The back is still poor. MRI was all clear so its something to do with the way I am moving. Got british bench in a couple of weeks and am going back to hammer throw this summer. Got to decide whether to see a movement expert and try for a full power comp at the end of the year or just be happy with what I have.
milsy		...	12-01-2016 @ 19:45
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	No Monday session due to work Tuesday session Leg press 10x340 10x340 Had to stop there somehow broke the handle off the leg press Bench index on rings paused 3x140 3x140 3x140 3x140 Squats belt and sleeves 2x180 2x180 2x180 2x180 2x180 2x180
milsy		...	18-01-2016 @ 20:54
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	6 weeks out starting to introduce the deadlift Leg press 3x10x300 Deadlift standing on purple band 8x2x140+band beltless Kettle bell stiff leg deadlifts 4x12x40kg
milsy		...	26-01-2016 @ 21:30
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Yesterday's session Leg press bare knees deadlift stance 10x300 10x320 8x340 8x340 8x340 Deadlift stood on band 5 x 2 x 180kg + band
milsy		...	26-01-2016 @ 21:31
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Slingshot bench paused 2x180 2x190 2x200 Raw bench paused 3x2x140 Delt raise pause at top 3x12 light Face pulls 3x12 light
Funky_monkey		...	24-08-2016 @ 11:11
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	No more training? Plans for competing in GPC/BPC/BPU now?