2016 journal

Start getting some proper training logged now 9 weeks until the gbpf British championships

Leg press deadlift stance
3x15x300kg

Close grip bench feet up
4x3x140

Squats belt+sleeves
4x3x200
Quote Edit

Really struggled with squats tonight lots of aim getting down but plenty of power going up

Doms were from Tuesday's session these should go away once I get into the volume

Squats
3x140
3x140
3x140
3x140

Wide grip floor press working on low touch and elbow flare
3x140
3x140
3x140
3x140

Bench

4x70
4x120
3x180 slingshot

Old training shirt 52 super Kat
3x220 to 1 board
3x227.5 to chest

Squats
3x70
3x120
3x170
2x220 light wraps
2x250 light wraps

in before Milsy stops updating.


Nice to see you at it big lad.

Ha cheers kit always seem to stop these after a couple of mid documented sessions but trying to keep a more consistent log

How's the back holding up?

Seated wide grip row
3x12

Seated high narrow row
4x8

Standing low row close grip
3x10

Farmers walk belt less with 100kg per hand 1 run =20meters

5 runs

Gruelling session tonight

Leg press
10x200
10x250
8x300
15x320
15x320
15x320

Close grip bench feet up slight pause
4x60
4x100
4x140
2x160
2x160
2x160

Squats
3x70
3x120
2x170
1x220
Suit bottoms on bare knees
3x270
3x290

Working on sitting back and keeping the shins vertical starting to mive abut better

Felt pretty drained tonight so kept it short and sweet

Squats belt and sleeves
3x220
3x220
3x220
3x220

Paused bench hands inside rings
4x60
4x100
4x100
2x160

Index finger on rings same line as shirt
4x140
4x140
4x140
4x140

Russian twist on grappler with 20kg and oly bar
3x10

Good session this morning new belt and size 46 squat suit


Squats
8x70
4x120
3x170
1x220
Suit on bottoms only
3x260
Straps up wraps on
1x300
1x320
1x340

http://youtu.be/moYiMH8YtP4

great to see you getting under some decent weight Milsy. Any comps in mind?

The back is still poor. MRI was all clear so its something to do with the way I am moving. Got british bench in a couple of weeks and am going back to hammer throw this summer. Got to decide whether to see a movement expert and try for a full power comp at the end of the year or just be happy with what I have.

No Monday session due to work

Tuesday session

Leg press
10x340
10x340
Had to stop there somehow broke the handle off the leg press

Bench index on rings paused
3x140
3x140
3x140
3x140

Squats belt and sleeves
2x180
2x180
2x180
2x180
2x180
2x180

6 weeks out starting to introduce the deadlift

Leg press
3x10x300

Deadlift standing on purple band

8x2x140+band beltless

Kettle bell stiff leg deadlifts
4x12x40kg

Yesterday's session

Leg press bare knees deadlift stance
10x300
10x320
8x340
8x340
8x340

Deadlift stood on band
5 x 2 x 180kg + band

Slingshot bench paused
2x180
2x190
2x200

Raw bench paused
3x2x140

Delt raise pause at top
3x12 light

Face pulls
3x12 light

No more training? Plans for competing in GPC/BPC/BPU now?