Lewis's strength training log
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| RDubz |  | ... | 13-12-2015 @ 18:15 |
 English born and bred Member 2537, 298 posts | Nice work Big L. What PL comps you doing next year? | ||
| Lewisg | | ... | 13-12-2015 @ 20:13 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Thanks bro, not so big now days lol! I am going to do the BPU Southwest & Wales regional on March 6th Raw without wraps 90kg class. What about you bud? | ||
| RDubz | | ... | 13-12-2015 @ 23:29 |
English born and bred Member 2537, 298 posts | Lewisg said:Thanks bro, not so big now days lol! I am going to do the BPU Southwest & Wales regional on March 6th Raw without wraps 90kg class. What about you bud? R.I.P BIG L!!! Sounds cool, I fancy doing a PL comp next year. Bw at 105 now so waiting for strength to catch up and go from there | ||
| Lewisg | | ... | 15-12-2015 @ 16:56 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | RDubz said: R.I.P BIG L!!! Sounds cool, I fancy doing a PL comp next year. Bw at 105 now so waiting for strength to catch up and go from there lol I wont be far off my old numbers by comp in March at 90kg I can assure you. You should enter the Welsh 105's then mate I will be reffing alongside Terry Hollands. | ||
| Lewisg | | ... | 16-12-2015 @ 16:07 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 16/12 Flat bench Bar x 15,10 60 x 8 80 x 5 100 x 5 110 x 5 120 x 5 100 x 8 Random 145 single after sets Floor deads Bar x 10,10 70 x 3,3,2 120 x 3 170 x 2 220 x 1 245 x 4 only meant to be 3 but was very easy so did a 4th Incline DB press 20 x 8 25 x 8 30 x 8 25 x 8 40 x 8 Hypers +10kg x 10 +15kg x 10 +20kg x 10 +25kg x 10 Seated barbell shoulder press Bar x 10 40 x 8 60 x 8,8,8 | ||
| Lewisg |  | ... | 18-12-2015 @ 22:33 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 18/12 Quick session as chest is f***ed Squat (bare knees) Bar x 15,10 60 x 5,5,3 100 x 3 140 x 3 180 x 3 205 x 3 Front squat 60 x 1 100 x 1 140 x 1 160 x 1 | ||
| Lewisg | | ... | 23-12-2015 @ 16:18 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 23/12 Floor deads Bar x 15,10 60 x 5,3,2 100 x 2 150 x 2 190 x 2 230 x 1 270 x 1 14inch deads 180 x 3 220 x 3 230 x 3 Hammer strength seated row 4 x 10-12 Wide pulldowns 3 x 10 V bar pulldown 3 x 10 | ||
| Lewisg | | ... | 24-12-2015 @ 12:25 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 24/12 Flat bench (paused) Bar x 15,10 40 x 8 60 x 5 80 x 3 100 x 3 120 x 3 125 x 3 125 x 3 125 x 3 135 x 1 3inch board press (close grip with pause) 110 x 5 110 x 5 110 x 5 110 x 5 110 x 5 Incline DB press 30 x 8 40 x 8 40 x 8 Rope pushdowns 4 x 10-12 Regular pushdowns 4 x 10-12 Merry Christmas everybody!  | ||
| Lewisg | | ... | 28-12-2015 @ 16:32 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 28/12 Floor dreads Bar x 15,10 60 x 8,5 100 x 5 140 x 5 180 x 3 220 x 5 225 x 5 230 x 5 15inch deadlift 180 x 2 220 x 2 240 x 2 Good mornings 60 x 5 60 x 5 70 x 5 70 x 5 Bench supported row 60 x 10,10,10 V bar pull down 3 x 8-12 | ||
| Lewisg | | ... | 30-12-2015 @ 13:23 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 30/12 Flat bench (paused) Bar x 15,10 40 x 8 60 x 5 80 x 3 100 x 2 120 x 1 130 x 2 132.5 x 2 135 x 2 140 x 1 120 x 3 120 x 3 120 x 3 Close grip incline bench 60 x 8 70 x 8 80 x 8 Lots of Tricep stuff. | ||
| Lewisg | | ... | 31-12-2015 @ 16:26 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 31/12 Squat (bare knees) Bar x 15,10 60 x 5,3,2 100 x 3 140 x 2 180 x 1 Belt 200 x 1 180 x 3 180 x 3 180 x 3 Squats felt good after two weeks of no squatting due to Xmas & work etc. 220 was there but training smart at 10 weeks out. Strict press Bar x 10 40 x 10 60 x 5 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 | ||
| Lewisg | | ... | 04-01-2016 @ 18:52 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Post Edited: 04.01.2016 @ 18:55 PM by Lewisg 4/1Floor deads Bar x 15,10 60 x 8,5,3 100 x 3 140 x 3 180 x 2 220 x 1 250 x 3 Think a deload week needed for deads next week as these should of felt much easier going by the 270 single and 230x5 ive done recently that were smooth and relatively easy. 16inch deads 140 x 3 180 x 2 220 x 1 260 x 1 275 x 1 Close grip pulldown 4 x 8-12 Seated row 4 x 8-12 Pullovers 3 x 12 | ||
| Lewisg | | ... | 06-01-2016 @ 16:18 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 6/1 Flat bench (paused) Bar x 15,10 60 x 5,5 100 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 3inch board press (close grip) 100 x 6 100 x 6 100 x 6 100 x 6 Dips 4 x 15 Rope pushdowns 5 x 8 - 12 Preacher curls 5 x 8 - 12 | ||
| Lewisg | | ... | 09-01-2016 @ 14:37 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 9/1 Speed squats Bar x 10,10 60 x 5,5,5 100 x 5 140 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 Front squat 60 x 2 100 x 2 140 x 2 140 x 2 140 x 2 140 x 2 Stiff leg deadlifts 60 x 5 80 x 5 100 x 5 120 x 4 140 x 5 | ||
| Lewisg | | ... | 10-01-2016 @ 14:18 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 10/1 Rear delt fly 5 x 10-12 Strict press Bar x 15,10 40 x 8 60 x 5 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 Strict press is feeling stronger as injury has got a lot better. Seated DB press 20 x 8 25 x 8 30 x 8 35 x 8 Floor press 60 x 5 110 x 5 110 x 5 110 x 5 V bar pushdown 5 x 10-15 | ||
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