Power Snatch help.
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| Jack5r |  | Power Snatch help. | 21-04-2009 @ 17:14 |
young gun havin some fun Member 322, 8 posts SQ 190, BP 147.5, DL 185522.5 kgs @ 80kgs UnEq | I know there are a few Oly lifters on this forum so any pointers on my power snatches would be helpfull. Cheers. Also, I seem to move forward a little and do with this power cleans to. Why? Is this ok? | ||
| Tony | | ... | 21-04-2009 @ 17:17 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good to see you over here Jack. | ||
| little_a | | ... | 21-04-2009 @ 17:22 |
 still a devious weightlifting bastard Member 43, 14374 posts | Not a lot wrong with them TBH, but why from the 51st second do you look like an extra from Shaun of the dead? | ||
| just_t | | ... | 21-04-2009 @ 17:26 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | welcome | ||
| mishima | | ... | 21-04-2009 @ 18:34 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Looks good to me, try not to jump forward. | ||
| Jack5r | | ... | 21-04-2009 @ 19:42 |
young gun havin some fun Member 322, 8 posts SQ 190, BP 147.5, DL 185522.5 kgs @ 80kgs UnEq | Post Edited: 21.04.2009 @ 19:59 PM by Jack5r Ello. Will be posting here some more as I should get more responses than muscletalk. Any idea why that is happening mish/little A? Is it because the bar isn't close enough to my body so it's pulling me forward? Also, as my hips push through, should the bar hit against my thighs as it leaves contact with my legs or just leave them with no hitting (it is as if my quads hit into the bar and push it up/forward as I jump. Is this ok?) I can't really clean/snatch without a little hit off my quads (well it doesn't feel right anyway), but this is probably pushing the bar forward. Hmm? | ||
| kev | | ... | 21-04-2009 @ 20:00 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | as others have said theres not much wrong mate, brushing the bar off the hips is essential just dry to drive the bar up not out. doesnt look like its going out anyway. u could try one trick my coach used on me many moons ago... basically u need two small blocks of wood (big enough to jump and land on safely), 1" - 2" high. place them either side of your feet in the start position and basically land on the blocks. really makes you finish your extention and get right up on your toes which in turn makes it easier to move your feet to the side. or a simple chalk mark in front of your boots, you jump over the line your coach can t**t u with a 5kg weight. you'l be amazed how fast u stop jumping forward. | ||
| Fatpete | | ... | 21-04-2009 @ 20:13 |
 Hyper obese Pete Member 70, 17892 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | kev said: your coach can t**t u with a 5kg weight. I could be a coach, I can shout and t**t people. Is there anything else ? | ||
| kev | | ... | 21-04-2009 @ 20:44 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | you wouldnt need the 5kg weight mate, a simple b**ch slap from you would ensure perfect technique every time | ||
| Jack5r | | ... | 21-04-2009 @ 22:06 |
young gun havin some fun Member 322, 8 posts SQ 190, BP 147.5, DL 185522.5 kgs @ 80kgs UnEq | Cheers Kev. Well I've only been coached once before and I recon the guy would happily chuck a 20 at my head. He verbaly abused us none stop through out the session haha. My mate who has been coached by him in the past said he was an ex British champ and is a very good coach. He's 60-70 now, 5'2. Will be coached by him again I hope when I go back to the weightlifting place (I'm based at a normaly gym atm). | ||
| kev | | ... | 21-04-2009 @ 22:09 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | who was the coach mate? and 5 2" is a fantastic height... | ||
| Jack5r | | ... | 21-04-2009 @ 23:55 |
young gun havin some fun Member 322, 8 posts SQ 190, BP 147.5, DL 185522.5 kgs @ 80kgs UnEq | I don't remember the name but I'll find out for you. All I can remember is he doesn't get on with Peter May (or his brother, can't remember) lol, ex british lifter. | ||
| paj_mccarthy | | ... | 22-04-2009 @ 04:27 |
Member 648, 8 posts | Jack5r said: I don't remember the name but I'll find out for you. All I can remember is he doesn't get on with Peter May (or his brother, can't remember) lol, ex british lifter. You're over here too, mate...how's it going? Can't comment on your form as I have no idea how to snatch - I might have a go tomorrow at the gym actually. | ||
| triplejumper | | ... | 22-04-2009 @ 08:10 |
 A gastric band is an option Member 624, 109 posts | Jack5r said: All I can remember is he doesn't get on with Peter May He sounds like an official. | ||
| Jack5r | | ... | 22-04-2009 @ 12:34 |
young gun havin some fun Member 322, 8 posts SQ 190, BP 147.5, DL 185522.5 kgs @ 80kgs UnEq | paj_mccarthy said: Jack5r said: I don't remember the name but I'll find out for you. All I can remember is he doesn't get on with Peter May (or his brother, can't remember) lol, ex british lifter. You're over here too, mate...how's it going? Can't comment on your form as I have no idea how to snatch - I might have a go tomorrow at the gym actually. Yeah. Been a member for a while but havn't posted untill now. Try find the number on the internet and phone them to make sure they have an Oly coach around. I think they are there from like 12-4. | ||