Luke's Training Log
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| Luke82 |  | ... | 15-08-2015 @ 12:05 |
 Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Sat 15 Aug 15 Bench 60, 80 x 5 100 x 3 116 x 3 x 5 Barbell row 60, 80 x 5 100 x 3 112.5 x 3 x 5 Squat 60, 80, 100, 125 x 3 145 x 5 EZ curl 40 x 5 50 x 3 61 x 3 x 5 | ||
| Luke82 | | ... | 18-08-2015 @ 13:23 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Tue 18 Aug 15 Seated press 40, 50, 60 x 5 67.5 x 3 75 x 5 - pr Deads 60, 110, 140, 160, 180 x 3 Shrug 110, 130, 150, 170 x 5 DOH axle dead 50, 70, 80 x 5, 90 x 3, 100 x 5 | ||
| Luke82 | | ... | 20-08-2015 @ 13:47 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Thu 20 Aug 15 Bench 60, 80, 100 x 5 110 x 3 121 x 5 - pr Barbell row 60, 80, 100 x 5 110 x 3 120 x 5 - pr Squat 60, 80, 100, 125, 147.5 x 3 EZ curl 40, 47.5 x 5 55 x 3 62.5 x 4 - pr | ||
| Luke82 | | ... | 23-08-2015 @ 13:16 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Sun 22 Aug 15 Seated press 40, 50, 60 x 5 67.5 x 3 76 x 5 - pr Deads 60 x 5 110, 140, 160, 182.5 x 3 Shrug 110, 140, 160, 180 x 5 DOH axle dead 50, 70, 80 x 5, 90 x 3, 102.5 x 5 - pr | ||
| Luke82 | | ... | 26-08-2015 @ 13:11 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Wed 26 Aug 15 Bench 60, 80, 100 x 5 110 x 3 122.5 x 5 - pr Barbell row 60, 80, 100 x 5 110 x 3 122.5 x 5 - pr Squat 60, 80, 100, 125, 150 x 3 EZ curl 40, 45, 50, 55 x 5 60 x 3 | ||
| deleted2_20210523 | | ... | 26-08-2015 @ 15:39 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Luke82 | | ... | 26-08-2015 @ 16:09 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Bent over row mate, pulling from floor up the legs to the navel. Always been a neglected lift in favour of pull ups, but has come on well once I found a style that worked for me. I deadlift the bar then get into position from there, works so much better for me than trying to get into a good position starting bent over. It's quite a short range pull anyway, and I cheat by using straps on my top set as well so that might explain the weight ha ha. Glad it's in balance with my bench now. | ||
| deleted2_20210523 | | ... | 26-08-2015 @ 17:24 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Luke82 | | ... | 26-08-2015 @ 18:47 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Yes mate it goes dead stop for a quick breath, except on the first couple of warm up sets when I just yoink it straight back up. | ||
| Luke82 | | ... | 28-08-2015 @ 13:25 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Fri 28 Aug 15 Seated press 40, 50, 60 x 5 67.5 x 3 77.5 x 3 - pr Deads 60 x 5 110, 140, 160, 185 x 3 Shrug 110, 140, 160, 185 x 5 DOH axle dead 50, 70, 80 x 5 90 x 3 105 x 5 - pr | ||
| Luke82 | | ... | 31-08-2015 @ 12:17 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Mon 31 Aug 15 Bench 60, 80, 100 x 5 110 x 3 123.5 x 4 - pr Barbell row 60, 80, 100 x 5 110 x 3 123.5 x 5 - pr Squat 60, 80, 100, 125, 151 x 3 EZ curl 40, 45, 50, 56 x 5 | ||
| Luke82 | | ... | 02-09-2015 @ 11:39 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Wed 2 Sep 15 Seated press 40, 50, 60 x 5 67.5 x 3 77.5 x 3 Deads 60 x 5 110 x 3 140, 160, 180, 202.5, 212.5 x 1 - pr At last a deadlift pr! 5 plates will soon be mine. Rack pull 110, 150, 190, 220, 240 x 1 @pin 16, drop to 17 EZ upright row 40 x 3 x 10 DOH axle dead 50, 70, 80 x 5 90 x 3 107.5 x 2 - s**t but still a pr! | ||
| deleted2_20210523 | | ... | 03-09-2015 @ 17:32 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Luke82 | | ... | 03-09-2015 @ 17:58 |
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5523.5 kgs @ 95kgs UnEq | Cheers mate. 202.5 was the aim for the day but it absolutely flew up so went for another 10. Happy as my deadlift has been stalled for ages and that's all three lifts moving in the right direction now. | ||
| deleted2_20210523 | | ... | 03-09-2015 @ 18:03 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||