Phil's training Log
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PhillippeHalter10/06/15 @ 22:26
Tuesday 9th June 2015
Exercise
1 hour 2 minutes 160 max 122 average
Also
Back workout
Sauna, steam and stretch
And in the morning on this day I did some weightlifting and a Crossfit session
Lifting
Snatch balance
20(5x3)
49,59,59,60,79,80 x 3
Snatch off block
Up to 100kg x 1 PB
Skill
Gynnastics
Then
1 minute to do 20 second L sit holds
Next minute 20 press ups
Minute three skin the cat
Minute four 8 pull ups
X 4
Then
Wod
50 box jumps
25 HSPUs
40
20
30
15
20
10
10
5
19.31 boom!!!
Exercise
1 hour 2 minutes 160 max 122 average
Also
Back workout
Sauna, steam and stretch
And in the morning on this day I did some weightlifting and a Crossfit session
Lifting
Snatch balance
20(5x3)
49,59,59,60,79,80 x 3
Snatch off block
Up to 100kg x 1 PB
Skill
Gynnastics
Then
1 minute to do 20 second L sit holds
Next minute 20 press ups
Minute three skin the cat
Minute four 8 pull ups
X 4
Then
Wod
50 box jumps
25 HSPUs
40
20
30
15
20
10
10
5
19.31 boom!!!
PhillippeHalter10/06/15 @ 22:32
Wednesday 10th June 2015
In addition to the following I did 2 hours and 20 minutes at an average of 122 and a maximum of 166 heart rate.
Stretches
Crossfit
1 mile run then a wod...
Powe cleans at 80% of max... So that's 105kg then... x 3 reps...(as its a wod I power cleaned these to save energy)
Then 200 meter sprint
Then 20 KB snatches @24kg
2 minute rest
Five rounds
Took me 19.53!!
In addition to the following I did 2 hours and 20 minutes at an average of 122 and a maximum of 166 heart rate.
Stretches
Crossfit
1 mile run then a wod...
Powe cleans at 80% of max... So that's 105kg then... x 3 reps...(as its a wod I power cleaned these to save energy)
Then 200 meter sprint
Then 20 KB snatches @24kg
2 minute rest
Five rounds
Took me 19.53!!
PhillippeHalter12/06/15 @ 06:00
Thursday 11th June 2015
Group ex 30 mins max 166 average 132
500 meter row
Weightlifting
Back squat
20x2
50x2
80x2
110x2
130x2
140x2
The last set was the easiest... But only because these were all extremely difficult.
Today I am sick as a dog and struggled with mobility as well as energy... Worse I've fel in a while.
600 meter run
Then split jerks up to singles for six sets
I used my weaker leg to lead and did 110kg... Split jerks are not my thing but I'm good at them
Then 65kg for ten then empty bar for ten then air jerks just to keep the balance and moment solid... I could jerk like this in comp if i needed.
12 minute amrap
9 45kg thrusters
18 sit ups
36 double unders
I did 3 rounds and 29 reps
Later I did a quicker shoulder workout then sauna and steam
Group ex 30 mins max 166 average 132
500 meter row
Weightlifting
Back squat
20x2
50x2
80x2
110x2
130x2
140x2
The last set was the easiest... But only because these were all extremely difficult.
Today I am sick as a dog and struggled with mobility as well as energy... Worse I've fel in a while.
600 meter run
Then split jerks up to singles for six sets
I used my weaker leg to lead and did 110kg... Split jerks are not my thing but I'm good at them
Then 65kg for ten then empty bar for ten then air jerks just to keep the balance and moment solid... I could jerk like this in comp if i needed.
12 minute amrap
9 45kg thrusters
18 sit ups
36 double unders
I did 3 rounds and 29 reps
Later I did a quicker shoulder workout then sauna and steam
PhillippeHalter12/06/15 @ 22:00
Friday 12th June 2015
Exercise 1 hour 18 mins at an average of 128bpm
In addition to that I did a Crossfit session
Every 90 seconds for 18 minutes
1 Candlesticks
2 Strict HSPUs
3 Hollow Body Hold
4 5 struct pull ups
Then
Burpees, box jump overs, plank to press ups and toes to bar... 60 seconds of each with 30 seconds rest
Three sets
I managed 255 reps in total
Later I did an arm workout and the sauna and steam
Exercise 1 hour 18 mins at an average of 128bpm
In addition to that I did a Crossfit session
Every 90 seconds for 18 minutes
1 Candlesticks
2 Strict HSPUs
3 Hollow Body Hold
4 5 struct pull ups
Then
Burpees, box jump overs, plank to press ups and toes to bar... 60 seconds of each with 30 seconds rest
Three sets
I managed 255 reps in total
Later I did an arm workout and the sauna and steam
PhillippeHalter14/06/15 @ 16:03
I need to update a couple of things on here...
Next Saturday I'm going to climb up mount Snowdon and watch the European Masters 94kg category weightlifting competition.
As always it would be great to see you there
Next Saturday I'm going to climb up mount Snowdon and watch the European Masters 94kg category weightlifting competition.
As always it would be great to see you there
PhillippeHalter14/06/15 @ 16:05
Post Edited: 14.06.2015 @ 16:05 PM by PhillippeHalter
Just very briefly... I lifted in another competition today. Just cleaned and jerk... Everything is spot on I just need to get better at squats I clean and jerked 126 for a new PB off the back of a 130 front squat so I need to get that up PhillippeHalter15/06/15 @ 14:01
PhillippeHalter15/06/15 @ 22:49
I said:And today I power cleaned 110kg for two easily for a new PB too!
Which doesn't surprise me when I realize that this morning I weighed 96.9kg!
Always happens when I try and lift heavy I put on flipping weight immediately.
At this rate I will have to lift against gorgeous George in the 94kg category
If I was 92kg at this point I wouldnt mind but almost 97kg is a lot when you consider i don't have lots of weight I can lose... I'm not as lean as I'm going to be but not THAT much over weight... Which is surprising.
Still if I bang up 35 60 I guess it will be worth being 94kg for then... I've got all the time I need
PhillippeHalter16/06/15 @ 14:06
Amongst my training today I have
Hang power snatches 85kg x 3
And
105kg cleans and jerk x 3
This is going really well
Hang power snatches 85kg x 3
And
105kg cleans and jerk x 3
This is going really well
PhillippeHalter17/06/15 @ 23:07
I said:I need to update a couple of things on here...
Next Saturday I'm going to climb up mount Snowdon and watch the European Masters 94kg category weightlifting competition.
As always it would be great to see you there
Next Saturday I'm going to climb up mount Snowdon and watch the European Masters 94kg category weightlifting competition.
As always it would be great to see you there
Better get some waterproofs then from decathlon
PhillippeHalter18/06/15 @ 14:10
Amongst other things today I have done some lifting...
Drop snatch balance 85kg
Power Clean and Power Jerked 120kg
Clean pulled 170kg 3x1
Power snatched 90kg
And done "Isabel" in 3.36... (30 snatches at 60kg for time)
Drop snatch balance 85kg
Power Clean and Power Jerked 120kg
Clean pulled 170kg 3x1
Power snatched 90kg
And done "Isabel" in 3.36... (30 snatches at 60kg for time)
deleted2_2021052318/06/15 @ 16:19
PhillippeHalter18/06/15 @ 23:24
kirkynick said:Lots of training as usual, Phil
What's a typical day's eating for you?
EDIT: Are they showing the European Games on tv in the UK? They are showing it all here on normal tv. Like watching the Olympics. No weightlifting though.
What's a typical day's eating for you?
EDIT: Are they showing the European Games on tv in the UK? They are showing it all here on normal tv. Like watching the Olympics. No weightlifting though.
I'm only interested in the event as its a friend competing and its weightlifting
Other than that it's all like Takeshi's castle to me
I've not logged this weeks sessions properly on here yet but I will when I sit down and do it all at once
I've logged a few highlights though as you can see. I'm doing very well.
PhillippeHalter18/06/15 @ 23:30
A typical day is eating meals up to about 4,500 and getting about 200 grams of protein. In the main I have a very well balanced dietary intake which includes daily food eaten purely for taste.
Today that was two KitKats before my afternoon nap and 300 grams of triple fudge cake given to me by a client. I get in less trouble than receiving sexual favours so it's win win nowadays.
I'm on the cusp of beginning to think about sticking to a calorie restricted dietary intake or having a fast day (just protein and shakes) to improve my body composition
Today that was two KitKats before my afternoon nap and 300 grams of triple fudge cake given to me by a client. I get in less trouble than receiving sexual favours so it's win win nowadays.
I'm on the cusp of beginning to think about sticking to a calorie restricted dietary intake or having a fast day (just protein and shakes) to improve my body composition
PhillippeHalter18/06/15 @ 23:32
My mate has shared the Ilya Ilin lifting training video from hook grip on his page
He reminds me of somebody on here
A lot
He reminds me of somebody on here
A lot
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