Phil's training Log
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| PhillippeHalter |  | ... | 31-05-2015 @ 21:46 |
 Are horror films healthy...? Member 5449, 2203 posts | Saturday 30th May 2015 Weightlifting Snatch pull 70x1 110x1 120x1 130x1 140x1 Crossfit Squat Mobility Then a partner wod 25 mins 5 minutes max front squats @60kg one person working at any one time. Me and my good (but slightely weaker) mate did 72 reps in total. Then immediately after we had 20 minutes to do as many of these as possible 10 wall ball burpees (between us) 15 press ups each (single clap hands at the top of each rep) 100 DUs (in total) 100 metre run (both) We did 4 rounds and 9 wall ball burpees. Then a second lifting session Snatch pull 70x1 90x1 100x1 110x1 120x1 130x1 140x1 142.5x1 Snatch Pull to Knee for three seconds pauses 105(5x3) Clean 70(3x1) 90x1 100x1 110x1 beast 120x1 yes! 125x1 great pull, more there 130x1 beautiful Back Squats 70x1 100x1 110x1 120x1 130x1 140x1 150x1 157.5x1 162.5x2!!!! PB by 1 rep AND 1 rep!!! Unbelievable | ||
| PhillippeHalter | | ... | 31-05-2015 @ 21:50 |
Are horror films healthy...? Member 5449, 2203 posts | Sunday 31st May 2015 Chest workout including a bench press of 3x1@120kg Then 1 hour group exercise, 1 mile run in 8.5 minutes then 30 minutes of knee and ankle stretches. I've found a new long hold stretch for my relatively tight right knee which I'm confident will help. | ||
| PhillippeHalter |  | ... | 31-05-2015 @ 22:29 |
Are horror films healthy...? Member 5449, 2203 posts | I think Old Men Grooving deserve to win Britains Got Talent | ||
| Billytheold | | ... | 31-05-2015 @ 22:42 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I agree on the horror things. I just watch the news. I have this preacher bench that's raised. I take a chain and a tricep bullrope and curl them . The effect of the weights dangling changes the tension. Kind of cool stuff. Awesome training. | ||
| PhillippeHalter | | ... | 31-05-2015 @ 23:50 |
Are horror films healthy...? Member 5449, 2203 posts | Billytheold said:I agree on the horror things. I just watch the news. I have this preacher bench that's raised. I take a chain and a tricep bullrope and curl them . The effect of the weights dangling changes the tension. Kind of cool stuff. Awesome training. That does sound cool and reminded me of a 100 rep tripep workout I did on Friday that Dexter Jackson made. | ||
| PhillippeHalter | | ... | 01-06-2015 @ 22:37 |
Are horror films healthy...? Member 5449, 2203 posts | Monday Total group ex 2 hours 28 minutes average heart rate 130bpm maximum 166bpm. Also Crossfit Gymnastics and Handstand practice Maximum effort Handstsnd Hold 3 minutes and 20 seconds beast Then 60kg power clean and PUs Ascending ladder 1-12 Time 18.25 Awesome Later i did a back workout before stretching and then hit the sauna and steam room | ||
| PhillippeHalter | | ... | 01-06-2015 @ 22:52 |
Are horror films healthy...? Member 5449, 2203 posts | I've learned to do power cleans touch and go and put together kipping pull ups which is how I was able to do my Crossfit workout so quick for me | ||
| PhillippeHalter | | ... | 02-06-2015 @ 14:52 |
Are horror films healthy...? Member 5449, 2203 posts | Tuesday 2nd May 2015 Weightlifting Back Squat 70x1 100x1 120x1 140x1 150x1 155x1 beast Crossfit Mobility: Upper Back wod 2 strict pull ups 2 elbow to knees 2 toes to bar 12 minute AMRAP I did 14 rounds and 1 rep which equalled 85 reps in total. Then we had to total 1 minute of "L" sit It took me 1.44. My hands were flat on the boxes and my "L" was a bit low compared to others. Then we had 30 minutes to work up to a 1 RM Snatch I did one of the best snatches of my life with 95kg today. This workout was done before about 12 or so weeks ago. My results were 72, 2.28 and 90kg. Today I did 85, 1.44 and 95kg. | ||
| PhillippeHalter | | ... | 02-06-2015 @ 23:11 |
Are horror films healthy...? Member 5449, 2203 posts | PM 1.5 hours group ex average heart rate 120bpm Awesome shoulder workout Ankle and knee stretches, sauna and steam As part of my study into food and my intake I am thinking about eating nothing but fish fingers and ketchup for a day | ||
| PhillippeHalter | | ... | 03-06-2015 @ 16:46 |
Are horror films healthy...? Member 5449, 2203 posts | Crossfit Manion: 31.05@50kg | ||
| PhillippeHalter | | ... | 03-06-2015 @ 22:42 |
Are horror films healthy...? Member 5449, 2203 posts | I said:Crossfit Manion: 31.05@50kg In addition to this I did an arm workout... Continued with my mobility work and spent 2 hours 53 doing cardiovascular exercise with an average heart rate of 127 beats per minute | ||
| PhillippeHalter | | ... | 03-06-2015 @ 22:45 |
Are horror films healthy...? Member 5449, 2203 posts | All in all a good day Manion is a great wod I'm not sure if I will ever do it do it Rx under 30 minutes... i will try though And that is the only thing that matters | ||
| PhillippeHalter | | ... | 04-06-2015 @ 09:57 |
Are horror films healthy...? Member 5449, 2203 posts | When I was doing arms yesterday I was getting very bored... But I managed to barbell curl 40kg for fives. I've just realised that is a PB  | ||
| PhillippeHalter | | ... | 05-06-2015 @ 05:35 |
Are horror films healthy...? Member 5449, 2203 posts | Thursday 4th Weightlifting Back Squat 20x1 60x1 70x 90x1 110x1 120x1 130x1 140x1 150x1 Yesterday's hero workout took it out of my legs... The 150's were the easiest of all the sets Wod 2 rounds of Cindy with two 200 metre runs to warm up... Then 30 mins to clean and jerk to max. I did 125kg like a beast Then... With 60% of my clean and jerk.. So 75kg, I did the following workout. 8,7,6,5,4,3,2,1 GTOH with one round of Cindy in between sets. It took me only 16.22 PM Cycle workout... 45 minutes... Average 140 (75%) maximum 165 (89%) Arm weights Ankle stretches Sauna and steam | ||
| PhillippeHalter | | ... | 05-06-2015 @ 05:58 |
Are horror films healthy...? Member 5449, 2203 posts | I did the above workout a while ago but I can't flipping find it in the journal  | ||
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