Mouser learns to squat properly
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| PhilKlidaras |  | ... | 02-04-2009 @ 15:48 |
Cut him some slack, he is an american Member 311, 1751 posts | yep i'll be squatting a bit....doing some work for the Southampton meet  i'll PM you my number as i lost my old phone with your number on it......still got the same number | ||
| Mouser | | ... | 02-04-2009 @ 15:49 |
 Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | My number's still the same, ending in 333. | ||
| Mouser | | ... | 03-04-2009 @ 18:14 |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Military Press Clean from the floor and strict press 50 * 8, 8 60 * 8 70 * 8 - Tough work 80 * 4 + 1 push press Front Raise EZ bar 18 * 10 23 * 10 28 * 10, 10 Side DB Raise 10 * 10, 10, 10 Barbell Rows 80 * 8, 8, 8 | ||
| Mouser | | ... | 05-04-2009 @ 21:41 |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Tricep fest today Bench Press 20 * 20 60 * 10 100 * 20 http://jaycut.com/mix/51357/preview 100 * 18 100 * 20 60 * 20 (Lots of rest worked in between the sets of 100) Close Grip Bench Press . . . . . . . . Skull Crushers 60 * 12 . . . . . . . . . . . . . . . . . . . . . . 48 * 12 60 * 8 . . . . . . . . . . . . . . . . . . . . . . . 48 * 8 90 * 3 . . . . . . . . . . . . . . . . . . . . . . . 58 * 3 40 * 20 30 * 20 20 * 20 Little rest between sets EZ Bar Curl 58 * 8 48 * 8 38 * 8 28 * 8 18 * 8 8 * 8 Little rest between sets | ||
| PhilKlidaras | | ... | 05-04-2009 @ 21:42 |
Cut him some slack, he is an american Member 311, 1751 posts | gettin' all swole and stuff!!! are YOU getting your tickets for da gun show???   | ||
| Mouser | | ... | 06-04-2009 @ 19:22 |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Post Edited: 06.04.2009 @ 19:24 PM by Mouser PhilKlidaras said: gettin' all swole and stuff!!! are YOU getting your tickets for da gun show??? Pyow pyow! Deadlift 100 * 5 140 * 5 170 * 3 200 * 1 220 * 1 240 * 1 - Grip having trouble for some reason, no problem with 255 a couple of weeks back 250 * 1 - Used straps 255 * 1 - 5kg PB using straps again thoughMy right shoulder is feeling overworked again now, so a day off tomorrow I think. I didn't feel like going for 260 today, but it's likely there for the taking.  | ||
| Cricket_Fire | | ... | 06-04-2009 @ 21:58 |
 From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | Nice work pal Does deadlifting hurt your shoulder? | ||
| just_t | | ... | 06-04-2009 @ 21:59 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Nice one mouser mate | ||
| Mouser | | ... | 06-04-2009 @ 22:57 |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Cricket_Fire said: Nice work pal Does deadlifting hurt your shoulder? It doesn't help having all that weight hanging off it, that's for sure. Deadlifting combined with all the arms work yesterday means they're feeling a bit tired out and need a rest. I find if I don't listen to them I can start feeling more serious pains due to overworking them. | ||
| Mouser |  | ... | 07-04-2009 @ 19:24 |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Post Edited: 08.04.2009 @ 23:22 PM by Mouser Probably not the best idea to do this the day after deadlifts, but hey-hoSquats 60 * 5 100 * 5 140 * 2 160 * 1 180 * 1 190 F - Bar rolled forwards and pinched skin/bone which was fcuking painful. Looking at the video there was a lot wrong with it, very poor. All views on depth gratefully received http://jaycut.com/mix/51816/preview Later on I did some more: 100 * 5 140 * 2 140 * 5 - See video 100 * 5 In shorts, 140x5 | ||
| Mouser | | ... | 08-04-2009 @ 18:25 |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Bench Press 20 * 20 60 * 5 100 * 5 140 * 6 140 * 6 140 * 6 - Last rep was difficult 120 * 6 120 * 6 60 * 6 20 * 20 That'll do, any more and my shoulders will kill for days. | ||
| PhilKlidaras | | ... | 08-04-2009 @ 19:03 |
Cut him some slack, he is an american Member 311, 1751 posts | depth is fine.....Carl is prolly jealous that you SQ nearly as much as him, but 50kg lighter  | ||
| Mouser | | ... | 08-04-2009 @ 19:49 |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Post Edited: 08.04.2009 @ 23:23 PM by Mouser Hopefully see you down in Brighton soon, then you can see properly. | ||
| Carl | | ... | 08-04-2009 @ 20:19 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | PhilKlidaras said: depth is fine.....Carl is prolly jealous that you SQ nearly as much as him, but 50kg lighter his 190 was high phil, thats all i said didnt expect all this LOL | ||
| Cricket_Fire | | ... | 08-04-2009 @ 22:27 |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | I only watched the embedded one, but depth looked exactly where it needs to be dude | ||