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Luke's Training Log

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Luke82Icon...14-02-2015 @ 12:57 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 14 Feb 15

Work gym session

Press
40 x 5
50 x 5
60 x 5
65 x 3
70 x 3
75 x 3
80 x 3

High pull
60 x 3
80 x 3
90
100 x 3

DB inclines
20 x 10
30 x 8
35 x 5
40 x 11 - pr

Pulley row
4 x 10
8 x 8
12 x 5
15 x 5

Front squat
60
80
90 x 3
100
110
125 x 2

Gunz
Luke82Icon...16-02-2015 @ 13:39 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Mon 16 Feb 15

Bench
60 x 8
75 x 5
90 x 3
105 x 3
115 x 5 - pr

Squat
60 x 3
80 x 3
100 x 3
120 x 3
135 x 3

Power clean
60 x 3
70 x 3
80 x 2
90 x 4

DB row
35 x 10
45 x 10
55 x 8
65 x 5

Seated PBN
40 x 5
50 x 5
60 x 3
65 x 3 - pr
Luke82Icon...19-02-2015 @ 13:33 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thu 19 Feb 15

Seated Press
40 x 5
50 x 5
60 x 5
65 x 3
70 x 2
75 x 4 - pr

Deads
60 x 5
80 x 3
100 x 3
120 x 3
140 x 2
160 x 2
170 x 1
140 x 5

Row
60 x 5
70 x 5
80 x 5
90 x 5
100 x 3

EZ curl
30 x 8
40 x 8
45 x 8
50 x 5
Luke82Icon...21-02-2015 @ 14:07 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sat 21 Feb 15

Squat
60 x 5
80 x 3
90 x 5
105 x 4
120 x 3
135 x 2
150 x 1
100 x 10

Front squat
60 x 3
80 x 3
90 x 2
100 x 2
110 x 3 x 3

Dip belt squat
20 x 10
40 x 10
60 x 5 - honest to god muscular failure of the legs!

Ab wheel x 20

Bike 20 mins
BoarIcon...21-02-2015 @ 14:15 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
what is a dip belt squat and if its what i think it is, how low can you go ?
Luke82Icon...22-02-2015 @ 16:05 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Hello mate the dip belt squat is probably what you think it is, attached weights cinched up tight with my dip belt, put each foot on a thick plank and did hip belt style squats. Got down to full depth and was stunned how difficult it was, always thought my back was the weak point in squats but I think it might be the complete opposite! The dip belt chain was a bit sore running so close to my nards so might make a harness out of some sturdy climbing rope, will deffo be carrying on with them, actually went down and couldn't stand up from lack of leg power rather than lack of willingness to snap my spine, all from 60 KG!

Sun 22 feb 15

Bench 60 x 8
80 x 5
90 x 3
100 x 3
110 x 1
120 x 1
130 x 1 - pr
110 x 8 - pr

DB incline press
25 x 10
35 x 3 x 10

Token 30 push ups

Felt fooked after a night shift so left it there.
Luke82Icon...24-02-2015 @ 13:10 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Paternity leave please don't let the little urchin steal all my gainz plan activated

Tue 24 Feb 15

Press
40 x 5
50 x 5
60 x 5
65 x 4
70 x 3
75 x f - dafuq?
75 x 2
80 x f - s**te
65 x 8 - pr

Deads
60 x 5
80 x 5
100 x 3
115 x 5
130 x 4
145 x 3
160 x 2
175 x 1

DOH deficit stiff legged deads
100 x 15

Barbell row
60 x 5
70 x 5
80 x 3 x 5

EZ curl
30 x 8
40 x 3 x 8
Luke82Icon...27-02-2015 @ 12:59 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Fri 27 Feb 15

Bench
60 x 8
80 x 5
90 x 3
100 x 3
110 x 1
120 x 1
132.5 x 1 - ugly though so don't count
120 x 2
107.5 x 8

Squat
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3

Dip belt squat
20 x 10
50 x 10
Luke82Icon...01-03-2015 @ 09:55 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Sun 1 Mar 15

Seated press
40 x 5
50 x 5
60 x 5
65 x 2 x 5
70 x 3 x 3
75 x 3 x 1

EZ curl
30 x 8
40 x 8
47.5 x 3 x 8
Luke82Icon...09-03-2015 @ 13:49 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		In hospital for a week with baby girl but she's finally home and I am feeling dad strength is ready to be built

Mon 9 Mar 15

Squat
60 x 5
80 x 5
100 x 5
125 x 5

Bench
60 x 5
80 x 5
90 x 5
105 x 3 x 5

CG bench
60 x 5
80 x 5
90 x 3 x 5

EZ curl
30 x 5
40 x 5
45 x 3 x 5
Luke82Icon...12-03-2015 @ 13:46 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Thu 12 Mar 15

Nice weather, can press outside again.

Press
40 x 5
50 x 5
60 x 5
70 x 2 x 5
75 x 3 x 3
80 x 3 x 1

Deads
80 x 5
100 x 3
120 x 1
140 x 1
160 x 1
175 x 1

Barbell row
60 x 5
75 x 5
85 x 3 x 5

EZ upright row
30 x 8
45 x 3 x 8

DOH axle dead
50 x 3
70 x 1
80 x 1
90 x 1
100 x 1
105 x 1
Luke82Icon...16-03-2015 @ 13:37 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Mon 16 Mar 15

Squat
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3

Bench
60 x 5
80 x 5
90 x 3
105 x 1
115 x 1
125 x 1
102.5 x 10

CG bench
60 x 5
80 x 5
92.5 x 3 x 5

EZ curl
30 x 5
40 x 3
47.5 x 3 x 5
Luke82Icon...18-03-2015 @ 14:07 
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Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Wed 18 Mar 15

Press
40 x 5
50 x 5
60 x 5
72.5 x 3 x 5

Deads
60 x 5
100 x 5
140 x 3 x 5

Barbell row
60 x 5
75 x 5
87.5 x 3 x 5

Sit ups
BW x 15
15 KG x 15
deleted2_20210523Icon...18-03-2015 @ 14:12 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
Luke82Icon...18-03-2015 @ 16:49 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq
kirkynick said:
First time I've been in here, mate! Interesting intro Tongue
Did you see any action in the marines i.e. war action not sexual action?
How many MMA fights did you have?


Hello mate, didn't see anything dangerous in the marines, unless you count getting married to a Glaswegian. I had a bit of a strange career, thought I'd go straight out to afghan when I passed out but got sent to guard missiles in Scotland instead, was gutted at the time but am thankful now, and I got to touch a nuclear warhead which not many people get to do.

Only had one MMA fight! I absolutely loved it as a younger man, loved the training. Dislocated my elbow in my one and only match ha ha, it was during rehabbing that that I started to get more into strength training stuff.

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