James's training log.
Users viewing topic: & 1 Guest
12345678910 ... ... 2728293031323334353637
| hothornet24 |  | ... | 22-01-2015 @ 19:30 |
 the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Tell me about it!!!  | ||
| hothornet24 | | deadlifts | 24-01-2015 @ 16:37 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Post Edited: 24.01.2015 @ 16:41 PM by hothornet24 Deadlifts Worked up 2 X 3 @ 190 kg 3 X 10 @ 150kg High bar squats 4 X 10 @ 100kg Leg curl 4 X 10 @ 60kg Leg ext 4 X 10 @ 40 kg Back ext 50 reps Bodyweight 125.2kg | ||
| hothornet24 | | bench press session | 25-01-2015 @ 17:03 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Bench Working sets 110 X 3 115 X 3 120 X 3 125 X 3 130 X 3 Close grip bench press 60 X 15 70 X 15 70 X 12 Lat pulldowns 3 X 15 @ 50kg Tricep Pressdowns 20 X 15 22.5 X 15 25 X 15 25 X 15 Barbell military press 40 X 10 50 X 10 50 X 10 Barbell shrugs 80 X 15 80 X 15 60 X 15 60 X 15 Interesting I've been doing a lot less plain benching recently yet I believe the 130 triple was a pb if not an equal Pb. | ||
| Lurkio | | ... | 26-01-2015 @ 06:34 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 26.01.2015 @ 06:34 AM by Lurkio Nice benching, the rest is ghey!  | ||
| Finch | | ... | 26-01-2015 @ 10:34 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Horny's turning into a crossfitter! He'll be lifting BDFPF next with Frank! | ||
| Lurkio | | ... | 26-01-2015 @ 10:38 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | I reckon you're right! | ||
| hothornet24 | | Monday squats | 26-01-2015 @ 12:27 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:Horny's turning into a crossfitter! He'll be lifting BDFPF next with Frank! Now you've put an idea in my head Ian!!  Change of shifts at work again!!! 5th rota change in a year! This week 14.00-21.30 Morning squats 5 X 2 @ 170 1 X 1 @ 190 High bar pause squats 2 seconds 5 X 5 @ 120 Leg press 4 X 12 @ 220 Light goodmoring's 3 X 12 @ 40kg Kb swings 3 X 15 @ 24kg Nice session squats felt nice and tight! Maybe push the weight a bit further latter in the week! Something must be going right as the banter has started | ||
| Lurkio | | ... | 26-01-2015 @ 12:55 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | You must push the squat numbers up mate, or I'll be overtaking you soon. Not putting pressure on or anything. lol | ||
| hothornet24 | | ... | 26-01-2015 @ 13:53 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Don't worry about me Malc ;-) Looking at the numbers this week I'm quite happy 195 squat 130 X 3 bench 230 deadlift 555 total mid training cycle. I'll be ready for you at the All England  By the way, well done with your training. Your numbers are looking great!!! | ||
| hothornet24 | | deadlift cross fit session | 27-01-2015 @ 12:20 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Speed deadlifts 8 X 1 @ 170 4 inch block pull snatch grip 1 X 20 @ 110 lung buster High bar close stance squats 1 X 5 @ 100 1 X 5 @ 110 1 X 5 @ 115 1 X 5 @ 120 1 X 5 @ 125 Barbell shrugs 5 X 10 @ 80 80kg Back hypertensions 60 reps All reps were beltless Rest day tomorrow as trained last 4 days Didn't weigh in today but would imagine I'm around 125kg Just started back on creatine as intensity will be going up for the next few weeks... I would imagine this will cause a slight weight increase due to water retention. | ||
| Lurkio | | ... | 27-01-2015 @ 12:44 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | hothornet24 said: Rest day tomorrow as trained last 4 days What's a rest day? | ||
| hothornet24 | | ... | 27-01-2015 @ 22:07 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Not quite Sure malc tbh... But I have to go to the dentist in the morning. So that screws up training lol... Your little challenge has ignited my competitive streak ;- ) | ||
| Lurkio | | ... | 28-01-2015 @ 07:01 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | hothornet24 said: Your little challenge has ignited my competitive streak ;- ) About time too, ya lazy f**k! | ||
| hothornet24 | | squats | 30-01-2015 @ 13:11 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Max squats on my own!! Worked up to 180 X 1 192.5 X 1 205 X 1 fail.... Nearly there just fell forwards.... 200 X 1 first time in training and only the 3rd time I've hit 200kg :-) 180 X 2 3 X 12 @ 100kg Leg press 3 X 20 @ 180kg Back extensions 60 reps. | ||
| Lurkio | | ... | 30-01-2015 @ 13:30 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Well done on the 200 mate.  | ||
12345678910 ... ... 2728293031323334353637