James's training log.
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Post Edited: 24.01.2015 @ 16:41 PM by hothornet24
Deadlifts Worked up
2 X 3 @ 190 kg
3 X 10 @ 150kg
High bar squats
4 X 10 @ 100kg
Leg curl
4 X 10 @ 60kg
Leg ext
4 X 10 @ 40 kg
Back ext
50 reps
Bodyweight 125.2kg
Bench
Working sets
110 X 3
115 X 3
120 X 3
125 X 3
130 X 3
Close grip bench press
60 X 15
70 X 15
70 X 12
Lat pulldowns
3 X 15 @ 50kg
Tricep Pressdowns
20 X 15
22.5 X 15
25 X 15
25 X 15
Barbell military press
40 X 10
50 X 10
50 X 10
Barbell shrugs
80 X 15
80 X 15
60 X 15
60 X 15
Interesting I've been doing a lot less plain benching recently yet I believe the 130 triple was a pb if not an equal Pb.
Working sets
110 X 3
115 X 3
120 X 3
125 X 3
130 X 3
Close grip bench press
60 X 15
70 X 15
70 X 12
Lat pulldowns
3 X 15 @ 50kg
Tricep Pressdowns
20 X 15
22.5 X 15
25 X 15
25 X 15
Barbell military press
40 X 10
50 X 10
50 X 10
Barbell shrugs
80 X 15
80 X 15
60 X 15
60 X 15
Interesting I've been doing a lot less plain benching recently yet I believe the 130 triple was a pb if not an equal Pb.
Finch said:Horny's turning into a crossfitter!
He'll be lifting BDFPF next with Frank!
He'll be lifting BDFPF next with Frank!
Now you've put an idea in my head Ian!!
Change of shifts at work again!!!
5th rota change in a year!
This week 14.00-21.30
Morning squats
5 X 2 @ 170
1 X 1 @ 190
High bar pause squats 2 seconds
5 X 5 @ 120
Leg press
4 X 12 @ 220
Light goodmoring's
3 X 12 @ 40kg
Kb swings
3 X 15 @ 24kg
Nice session squats felt nice and tight!
Maybe push the weight a bit further latter in the week!
Something must be going right as the banter has started
You must push the squat numbers up mate, or I'll be overtaking you soon.
Not putting pressure on or anything. lol
Not putting pressure on or anything. lol
Don't worry about me Malc ;-)
Looking at the numbers this week I'm quite happy
195 squat
130 X 3 bench
230 deadlift
555 total mid training cycle.
I'll be ready for you at the All England
By the way, well done with your training.
Your numbers are looking great!!!
Looking at the numbers this week I'm quite happy
195 squat
130 X 3 bench
230 deadlift
555 total mid training cycle.
I'll be ready for you at the All England
By the way, well done with your training.
Your numbers are looking great!!!
Speed deadlifts
8 X 1 @ 170
4 inch block pull snatch grip
1 X 20 @ 110 lung buster
High bar close stance squats
1 X 5 @ 100
1 X 5 @ 110
1 X 5 @ 115
1 X 5 @ 120
1 X 5 @ 125
Barbell shrugs
5 X 10 @ 80 80kg
Back hypertensions
60 reps
All reps were beltless
Rest day tomorrow as trained last 4 days
Didn't weigh in today but would imagine I'm around 125kg
Just started back on creatine as intensity will be going up for the next few weeks... I would imagine this will cause a slight weight increase due to water retention.
8 X 1 @ 170
4 inch block pull snatch grip
1 X 20 @ 110 lung buster
High bar close stance squats
1 X 5 @ 100
1 X 5 @ 110
1 X 5 @ 115
1 X 5 @ 120
1 X 5 @ 125
Barbell shrugs
5 X 10 @ 80 80kg
Back hypertensions
60 reps
All reps were beltless
Rest day tomorrow as trained last 4 days
Didn't weigh in today but would imagine I'm around 125kg
Just started back on creatine as intensity will be going up for the next few weeks... I would imagine this will cause a slight weight increase due to water retention.
Not quite Sure malc tbh...
But I have to go to the dentist in the morning. So that screws up training lol...
Your little challenge has ignited my competitive streak ;-
)
But I have to go to the dentist in the morning. So that screws up training lol...
Your little challenge has ignited my competitive streak ;-
)
hothornet24 said:
Your little challenge has ignited my competitive streak ;-
)
Your little challenge has ignited my competitive streak ;-
)
About time too, ya lazy f**k!
Max squats on my own!!
Worked up to
180 X 1
192.5 X 1
205 X 1 fail.... Nearly there just fell forwards....
200 X 1 first time in training and only the 3rd time I've hit 200kg :-)
180 X 2
3 X 12 @ 100kg
Leg press
3 X 20 @ 180kg
Back extensions
60 reps.
Worked up to
180 X 1
192.5 X 1
205 X 1 fail.... Nearly there just fell forwards....
200 X 1 first time in training and only the 3rd time I've hit 200kg :-)
180 X 2
3 X 12 @ 100kg
Leg press
3 X 20 @ 180kg
Back extensions
60 reps.
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