James's training log.
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| hothornet24 |  | deadlifts @ the farm | 03-01-2014 @ 20:57 |
 the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Deadlifts 60x5.... 100x5.... 130x3.... 150x1.... 170x1.... 190x1.... 200x1.... 210x1....220x1.... Bench 60x5... 80x5... 100x3... 110x3... 115x3... 100x3... 100x3... BB shoulder press 3x10 @ 50kg BB bentover rows 3x15 @ 50kg | ||
| hothornet24 | | first Sunday morning session of the year | 05-01-2014 @ 14:56 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Mark joined me this morning for our first bench session of the year. He also bought me a empty larger keg, which I had a bit of a disaster with. Needless to say I covered myself and the garage in larger spray. Certainly lightened the mood. Bench paused singles 80x2... 90x1... 100x1.... 110x1.... 115x1... 120x1 tech fail, didn't get the set up right. 120x1... 5x3 @ 100 kg.. Last set paused. Pendley rows 4x8 @ 60kg Log press from floor 5x3 @ 70kg.... We're both still getting to grips with the technique for this. But we both have loads of power in reserve. Awsome first session! | ||
| hothornet24 | | Training at the farm | 06-01-2014 @ 21:28 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Great to see red light Pete today, believe he had some good news medically. Tonight also saw the return of Ian the machine, fighting fit and ready to squat. Squats with Ian 1x5 @ 70kg... 1x5 @ 100kg.... 1x5 @ 120kg.... 135 x 3.... 145 x 2..... 155 x 2...... 165 x 2...... 175 x 2..... 165 x 2 .... 145 x 5.... Pause squats 3 second pause 2 x 3 @ 100kg Max shoulder press ( not strict) 50 kg x 5..... 60kg x 3.... 70kg x 2.... 80kg x 2 ..,,, 90kg x 1 .... 100kg x 1 ..... DB shrugs 3 x 15 @ 42.5 kg | ||
| Finch | | ... | 06-01-2014 @ 21:36 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | That last double was 170. | ||
| hothornet24 | | ... | 06-01-2014 @ 21:39 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:That last double was 170. Even better !! Good session tonight Ian. | ||
| MJW1989 | | 6/1/14 | 06-01-2014 @ 22:16 |
Member 4585, 445 posts SQ 200, BP 130, DL 250580.0 kgs @ 103kgs UnEq | Good session James, how's 170 better than the 175 you put lol, sarcasm? immense overhead press though, definitely getting much stronger there. | ||
| Finch | | ... | 06-01-2014 @ 22:19 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | MJW1989 said:Good session James, how's 170 better than the 175 you put lol, sarcasm? immense overhead press though, definitely getting much stronger there. Can't believe your an accountant...  | ||
| MJW1989 |  | ... | 06-01-2014 @ 22:53 |
Member 4585, 445 posts SQ 200, BP 130, DL 250580.0 kgs @ 103kgs UnEq | To be fair the last sets 145x5 so I assumed you meant the top set of 175 was wrong. Its late at night be fair good to see your back on top form Ian | ||
| hothornet24 | | ... | 07-01-2014 @ 10:48 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Mark, Ian wrote the last double! Not set. | ||
| hothornet24 | | ... | 07-01-2014 @ 10:49 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq |  | ||
| hothornet24 | | deadlifts @ the farm | 08-01-2014 @ 21:24 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Deadlifts 70x5... 110x5... 140x5... Working sets Working sets 6x2 @ 160... Bench 60x5... 80x5... Double pause reps @ 100kg and 110kg... Single pause at 110kg and two single pauses at 120kg... Snatch grip deadlifts,off of a 4 inch block.. 2x15 @ 140kg Very busy night at the farm. Enjoyable deadlift session with Ian.. Two new members both seemed nice. | ||
| Finch | | ... | 08-01-2014 @ 22:15 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Congratulations....................................... On no longer being the heaviest bloke in the gym! Mind you, i bet he can bench his bodyweight.  | ||
| hothornet24 | | speed bench day | 10-01-2014 @ 17:27 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Floor press 8x3 @ 100kg Incline press 15 @ 60kg, 15 @ 70, 15 @ 70 Shoulder press 6 @ 62.5, 6 @ 62.5, realised my form was shocking so dropped weight down 2x6 @ 50kg Bent over rows 4 x 15 @ 50 kg | ||
| Finch | | ... | 10-01-2014 @ 20:20 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Are you lifting in Letchworth in 3 weeks? | ||
| hothornet24 | | ... | 11-01-2014 @ 10:49 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Yes, put my gbpf membership in yesterday. And my application in for comp when it was announced why! | ||
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