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Paul_D		New guy here	06-04-2009 @ 16:53
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Post Edited: 06.04.2009 @ 18:43 PM by Paul_D Just saying hello to everyone on the forum. I really like the layout of this site and it seems to have alot of dedicated (and strong as hell) members. Thought i'd get involved. I'm also a member of powerliftinguk, user name on there is "Base". I plan on starting a 5/3/1 log soon as i've just got Jim Wendlers new e-book and really like the 5/3/1 idea. Anyway, some info so you get an idea of who i am and what i'm about: Age:- 20 Height:-5ft 7" Weight:-73kg BF%:- 12% (calipers measurement) Years training:- 4 Maxes:- (All Raw) Deadlift= 210kg Squat= 140kg Bench= 110kg Overall= 460kg
Paul_D		...	06-04-2009 @ 16:54
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Goals for 2009:- Build up to 82.5kg and still be fairly lean (
Paul_D		...	06-04-2009 @ 16:57
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Some fairly recent deadlift vids:- 220kg miss (Close to locking it out, shaking like a s**tting dog) 190kg double (fairly easy after the 220kg fail) 140kg for 10
Paul_D		...	06-04-2009 @ 17:04
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Not sure whats happened with posts 2 and 3, if a mod could delete those (i can't edit them for some reason...) i'd be most appreciative. Cheers.
Tommy		...	06-04-2009 @ 17:23
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Welcome mate! Good deadlifting and very gutsy attempt with the 220kg. Snorted coffee out my nose at that "shaking like a s**tting dog" line too you bas***d.
Paul_D		...	06-04-2009 @ 17:28
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Tommy:- Cheers mate, sorry about the coffee incident :-).
Boar		...	06-04-2009 @ 18:01
Nothing left in the tank. Member 5, 25563 posts Administrator	welcome mate !! nice lifts too , why not crack on and start a journal !!!
Paul_D		...	06-04-2009 @ 18:40
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Post Edited: 06.04.2009 @ 18:42 PM by Paul_D Cheers mate, i've got nothing on your lifts though, incredible. I would post a log up, but i'm currently at home for the hols (from uni) and i am currently just training at my local leisure centre which doesn't have the equipment needed for powerlifting (or lifting in pissing general to be honest). For example, it has no racks of any kind and the real deal breaker... no barbells! I'm just keeping it "ticking over" at this gym to be honest, trying to get the best workouts with the limited equipment. I'll get my proper 5/3/1 journal up in a few weeks when i'm back at uni in exeter. If you were intrested, this is what my first 5/3/1 cycle will look like (might not end up doing that much assistance though):- Monday Military Press- 531 (whatever week it is…) Weighted Dips- 5x10 Chins- 5x10 Press downs- 5x10 Tuesday Deadlift- 531… GM’s- 5x10 Barbell Lunges- 5x10 Hanging Leg raise- 5x15 Thursday Bench Press- 531… Incline DB Bench- 5x10 DB Row- 5x10 Incline Skull crusher- 5x10 Friday Squat- 531… Squat- 5x10 SLDL- 5x10 Weighted sit-ups- 5x15 Paul P.s. Looks like the "like a s**tting dog" line has stuck eh? Cheers to whoever it was that added that to my "profile". Haha :-)
PhilKlidaras		...	06-04-2009 @ 22:32
Cut him some slack, he is an american Member 311, 1751 posts	welcome good effort on the DL
Paul_D		...	06-04-2009 @ 22:47
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Phil: Cheers.
lil_lee		...	06-04-2009 @ 22:52
anti-social, except when needs help to put suit on Member 607, 2803 posts	good going on the deadlifts fella!
Mouser		...	06-04-2009 @ 23:17
Member 351, 107 posts SQ 190, BP 180, DL 255 625.0 kgs @ 95kgs UnEq	Deadlifting without all that CV stuff in the background and better music would surely add 10 kg to your lifts, so plenty of potential
Paul_D		...	06-04-2009 @ 23:25
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	lil_lee- Cheers mate. Mouser- Tell me about it! After this year of uni is up i'll be going to Body 2000 in Exeter, a much better gym indeed.
lil_lee		...	06-04-2009 @ 23:35
anti-social, except when needs help to put suit on Member 607, 2803 posts	not far off your stats mate im looking for a 220 deadlift and a big squat before december myself
Jaako		...	06-04-2009 @ 23:41
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5 485.0 kgs @ 74.1kgs UnEq	Hi, Paul! Good lifts man, and thanks for sharing. I'll be interested to see how you get on with the 531 as I've heard a lot of it lately.

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