TickTocks Strongman Adventure
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| TickTock |  | ... | 02-10-2014 @ 20:40 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:Nice logging Ben! Cheers Rodge, its feeling strong at moment | ||
| TickTock | | 05/10/2014 | 06-10-2014 @ 15:55 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 20kg x 5 60kg x 5 80kg x 3 90kg x 3 100kg x 1 110kg x 5 Paused 110kg x 1 | ||
| TickTock | | 06/10/2014 | 07-10-2014 @ 09:52 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squats - No knee sleeves 20kg x5 70kg x 5 90kg x 3 110kg x 3 130kg x 1 150kg x 1 170kg x 1 All felt easy not squatted without knee sleeves in about 2 years incline dumbells 32.5kg x 10,10,10 too easy with not benching first | ||
| TickTock | | 07/10/2014 | 08-10-2014 @ 10:29 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Quite a poor session tonight had to come at somepoint Log press Strict 40kg x 10,5,5 60kg x 5 80kg x 5 87.5kg x 3 97.5kg x 3,3 100kg x 2 Push 110kg x 3 Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 1 210kg x 1 225kg x 3,1 Bent over row 70kg x 10,10,10 Curls 25kg x 10,10,10 Delt flys 10kg plate x 8,8,8 Incline Bench 60kg x 5 80kg x 5 90kg x 3 100kg x 5 **PB** | ||
| TickTock | | 08/10/2014 | 08-10-2014 @ 23:16 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | What a difference 24 hours makes squat 20kg x 5 60kg x 5 100kg x 5 130kg x 3 150kg x 1 170kg x 1 Wraps on 195kg x 5 **PB** Leg extension 40kg x 10,10,10 SLDL 60kg x 10 80kg x 10,10 Glute bridge x 15,15 Hamstrings laying curl 60kg x 5 | ||
| TickTock | | 09/10/2014 | 10-10-2014 @ 20:50 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench Paused 20kg x 5 60kg x 5 80kg x 5 90kg x 3 100kg x 2 110kg x 1 120kg x 1 130kg x 1 135kg x 1 **PB** Sligshot 100kg x 5 120kg x 3 140kg x 3 150kg x 1 Decline 110kg x 5 115kg x 5 120kg x 5 Lat raises 14kg x 6,6,6 | ||
| TickTock | | 12/10/2014 & 13/10/2014 | 13-10-2014 @ 22:35 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | 12/10 Bench 20kg x 5 60kg x 5 80kg x 5 90kg x 3 100kg x 1 115kg x 3 Paused 115kg x 1 squat. raw no sleeves 20kg x 5 60kg x 5 80kg x 3 100kg x 3 140kg x 1 160kg x 1 180kg x 1 13/10/2014 lat pull down 80kg x 8,8,8 Single arm dumbell right arm strict 42.5kg x 3 47.5kg x f decline bench 70kg x 5 100kg x 5 120kg x 3 130kg x 1 140kg x 1 **PB** | ||
| TickTock | | 14/10/2014 | 15-10-2014 @ 13:24 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log Strict 40kg x 5,5 60kg x 5 80kg x 3 90kg x 1 100kg x 4 **PB** Push Press 110kg x 5 **PB** Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 1 210kg x 1 230kg x 3 180kg x 3 strapless 180kg x 1 210kg x 1 240kg x 1 **PB Incline Bench 60kg x 5 80kg x 3 90kg x 1 100kg x 1 110kg x 1 120kg x 1 **PB** | ||
| TickTock | | 16/10/2014 | 17-10-2014 @ 00:44 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench - Paused 20kg x 5 60kg x 5 80kg x 3 100kg x 2 110kg x 1 120kg x 1 130kg x 1 140kg x f slingshot 140kg x 3,3,2 Squat 20kg x 5 60kg x 5 100kg x 5 140kg x 3 180kg x 1 Wraps on 200kg x 5 **PB** Belt only 200kg x 1 **PB** | ||
| TickTock | | 19/10/2014 | 19-10-2014 @ 22:29 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat - Raw 20kg x 5 70kg x 5 100kg x 5 120kg x 3 belt on 150kg x 1 170kg z 1 190kg x 1 Bench Paused 20kg x 5 70kg x 5 90kg x 3 100kg x 1 110kg x 1 120kg x 1,1,1 decline bench 70kg x 5 100kg x 3 120kg x 3,3 | ||
| TickTock | | 21/10/2014 | 21-10-2014 @ 23:17 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 2 210kg x 1 235kg x 3 250kg x 1 180kg x 1,1 - wanted feel fast it did Viking press weights on viking 40kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x f | ||
| TickTock | | 27/12/2014 | 28-12-2014 @ 11:47 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 28.12.2014 @ 11:47 AM by TickTock Haven't logged my training for awhile been going through the motions a lot Paused Box Squat 20kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 5 160kg x 2 180kg x 2 Hamstring Leg Curls 40kg x 12,12,12,12 Leg Press 150kg x 10,10,10,10 SLDL 60kg x 12,12,12 Light but decent volume for me and haven't trained legs in 2 weeks. Box squats are the devil | ||
| TickTock | | 29/12/2014 | 31-12-2014 @ 11:47 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Push Press 20kg x 5 40kg x 5 60kg x 5 80kg x 5 90kg x 5 95kg x 5 CGBP 70kg x 8,8,8 Strict Press 70kg x 3,3,3,3,3,3,3,3 Incline dumbbell press 30kg x 10,10,10 Overhead Tricep Extensions 15kg x 15,15 | ||
| TickTock | | 02/01/2015 | 02-01-2015 @ 16:18 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Box Squat 60kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x 1 150kg x 5 170kg x 2 190kg x 2 Hamstring curls 42.5kg x 12,12,12,12 SLDL 100kg - 5x5 Leg Press 200kg x 10,10,10,10 | ||
| TickTock | | 04/01/2015 - Salt Ayre | 04-01-2015 @ 17:21 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log Press 40kg x 5 60kg x 5 80kg x 5 100kg x 3 110kg x 3,3,3 Farmers Walk 100kg each hand x 20m x 3 Single arm circus dumbbell 53kg x 3,3,3 64kg x 1,1 Axle - Strict 90kg x 2,2,2 | ||