The Good, The Bad and The Ugly
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| Bim |  | ... | 26-09-2014 @ 22:34 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 26/09/14 Deads 60x5 100x5 140x3 180x1 Belt on, mix grip 220x1 240x5 240x5 Nice sets, little more left. Same next week I think with an extra set or two. SLDL, t&g 180x3 190x3 200x3 Bench 20x20 60x8 100x5 120x3 140x1 160x3 160x3 160x3 160x3 All good sets. Felt pretty good today, think I'll stand a good chance of getting 160x4x4 next week on bench. | ||
| Bim | | ... | 29-09-2014 @ 20:48 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 29/09/14 Squats 205 60x5 100x5 140x3 Belt on 160x1 180x1 200x5 200x5 200x5 Deads 60x5 100x5 140x3 180x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 30 seconds between reps Deficits 180x3 200x3 220x3 Pullups x5 +20kgx5 +30kgx5 +40kgx5 Squats felt hard but deads were all easy enough | ||
| Appetite | | ... | 30-09-2014 @ 09:21 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice training rescently. What is the plan? Are you sticking with 5s for now and bringing it down closer to comp? | ||
| Bim | | ... | 30-09-2014 @ 10:13 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Appetite said:Nice training rescently. What is the plan? Are you sticking with 5s for now and bringing it down closer to comp? Yep, 5's for now on squats and deads, getting heavier when I'm happy with the current weight, then probably 3's for the last 2 - 3 weeks. Something like that anyway, I don't follow a program more go off what I'm feeling like / how trainings going. On bench I'm still improving pretty quickly so I have a set of goals I want to reach and I just work towards them each session. So next goal is 160x5x4, I got 160x3x4 last week easily enough so this week it's 160x4x4, once I get 160x5x4 then the goal is just up 10kg. Ideally I'll hit 170x5x5 before the comp and a 180x3, if I do that I'll be on for a decent bench, they are both a fair way off at the moment though so I'll just have to see how I progress. | ||
| Bim | | ... | 30-09-2014 @ 22:31 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 30.09.2014 @ 22:32 PM by Bim Tuesday 30/09/14Trained at a new gym today with a half decent bench for a change. The bench was slightly lower to the ground and a lot firmer, took a bit of getting used to but it's a lot closer to a comp bench than the one I usually use. It was harder lifting as well, I've got used to sinking down into the bench with my shoulders on the old one which put me in a slight decline position. Bench 20x20 60x10 80x8 100x5 120x3 140x1 160x1 180x1 180x1 120x5 140x5 150x5 Both 180's were a max and a fair bit harder than usual, hopefully just take a week or so to get used to the new bench. CGBP 60x10 80x8 100x5 120x5 140x5 Slingshot 140x5 150x5 160x5 Only just got the last rep Seated skullCrushers with a barbell 25x10 35x10 45x10 55x10 Machine tricep extensions x20 x20 x20 Disappointed, but just as well I've started on a decent bench now rather than later. | ||
| Bim | | ... | 02-10-2014 @ 22:17 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Squats 20x5 60x5 100x5 140x3 Belt on 160x3 180x1 200x5 200x5 Felt a lot better than Monday, up 5kg next week. Leg press x10 x10 x10 x10 x10 Seated ham curls x10 x10 x10 x10 x10 Pretty much free from aches and joint pain now on squats for the first time in a while. | ||
| Bim | | ... | 03-10-2014 @ 22:57 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 03.10.2014 @ 22:57 PM by Bim Friday 03/09/14Deads 60x5 100x5 140x3 180x1 Belt on, mixed grip 200x1 220x1 240x5 240x5 240x5 Felt great and did these with a little left in the tank, up to 250x5's next week. Bench all paused 20x20 60x10 100x5 120x3 140x1 160x4 160x4 Nice sets, hard but no grinders. Wanted 160x4x4 but ran out of time, think I'll stick with this next week. Good weeks training over all, numbers creeping up and I'm feeling reasonably fresh. | ||
| Bim | | ... | 06-10-2014 @ 22:46 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 06/10/14 Squats 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 205x5 205x5 First set was hard but went ok, small grind on the last rep of the second set, looks like I went a touch deeper than the rest. Right quad is twinging a little again, more off-putting than anything. Second set, 205x5 Deads 60x5 100x5 140x3 180x1 Mix grip 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 Going every 30 seconds, all nice and fast. Deficit deads 190x3 210x3 230x3 Going up nicely. | ||
| Bim | | ... | 07-10-2014 @ 21:07 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 07/10/14 Bench all paused 20x20 40x10 60x10 80x8 100x5 120x3 140x1 160x1 170x2 170x2 170x2 140x6 150x6 The 170's got easier as they went on, think a treble would have been close. CGBP 60x10 80x8 100x5 120x5 140x5 Pin press 60x10 100x5 120x5 140x3 The pins are about 3 inches off the chest, these were pretty tough. Seated barbell SkullCrushers 27.5x10 47.5x10 47.5x10 47.5x10 Seated tricep extensions x10 x10 x10 x10 | ||
| Bim | | ... | 09-10-2014 @ 21:28 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 09/10/14 Squats 20x5 60x5 60x5 100x5 140x3 Belt on 160x1 180x1 205x5 205x5 205x5 Hard sets, but easier than Monday, think I'll go up to 210 next week, see how it goes. Seated leg press x10 x10 x10 x10 Reverse hack squat x10 x10 x10 x10 Machine standing single leg extensions x10x10 x10x10 x10x10 Legs feel like jelly, good session. | ||
| Bim | | ... | 11-10-2014 @ 01:15 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 11/10/14 Deads 60x5 100x5 140x3 180x1 200x1 220x1 240x1 250x3 - At the new gym which has some great bars, but s**t plates. The clips came off and so did the 5's... Juggled the weights about a bit: 250x5 250x4 would have needed to hitch so I stopped. Back was a little fried after yesterdays squats so I was happy with this. Just going to build on the 250's for a couple of weeks now for hopefully a set of 250x5x3 then I'll up the weight. SLDL 190x3 210x3 230x3 Not too hard once the bar was moving. Bench 20x20 60x10 80x8 100x5 120x3 140x1 160x4 160x4 160x4 Happy with those sets, hard but no grinders, probably try 160x5's next week. I was down to 17st this morning as well, going to keep it at that I think now. | ||
| Bim | | ... | 13-10-2014 @ 23:09 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 13/10/14 Squats 20x5 60x5 60x5 100x5 140x3 Belt on 160x1 180x1 200x1 210x5 Just managed this, don't think I'd have got another rep out. 180x5 Was hoping for 210x5x2 but the first set really took it's toll so dropped the weight back a bit. Deads 60x5 100x5 140x3 180x1 Belt on, mix grip 200x1 210x1 210x1 210x1 210x1 210x1 210x1 210x1 210x1 210x1 210x1 Repping every 30 seconds, kept them all fast. Deficits 180x3 200x3 220x3 240x2 Little bigger deficit than usual, not by much, but enough to notice. Could have got 240x3 but it would have been a grind, which I don't want at the moment. Squats feeling hard and deads feeling great at the moment. Might be time to start dropping the reps on squats, and upping the weights a bit, I'll see how it goes on Thursday. | ||
| Bim | | ... | 14-10-2014 @ 22:14 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 14/10/14 Bench 20x20 40x10 60x10 80x8 100x5 120x3 140x1 160x1 170x2 Just failed a third rep at lockout, should go next week with any luck. 170x2 Started a third set but my shoulder started to hurt on the press so I ditched it. Felt fine after, just a small reminder :/ Bench, all sets have +25kg of chains 60x10 80x10 100x10 120x10 140x5 CGBP +25kg chains 40x10 60x10 80x10 100x8 120x4 Seated skullCrushers with barbell 27.5x10 47.5x10 47.5x10 47.5x10 Hopefully the shoulder won't start playing up, it's been great so far, might be time for a steady session Friday. Bench strength is ok although gains are slowing, comp is 6 weeks on Sunday, so 5 weeks hard work still left. I wanted to hit 170x5 and 180x3 before hand but I think I'll have a fight on my hands to get those now. | ||
| Appetite | | ... | 15-10-2014 @ 09:12 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Got to protect that shoulder mate. Dont kill yourself to make numbers. Squat and Dead looking strong for comp though. | ||
| Bim | | ... | 16-10-2014 @ 22:34 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Appetite said:Got to protect that shoulder mate. Dont kill yourself to make numbers. Squat and Dead looking strong for comp though. Yep, you are right, I feel like I've been almost over protective of it until a couple of months ago, but now I've got a goal I'm being a little less cautious. Anyway, it feels a lot better today although it is still aching a little, I'll just take it as it comes on Friday which is my next benching session. I would be super f**ked off if I re-injured it... | ||
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