Call that a paused bench part 2

Thought I would piss around with a long paused bench tonight after duncs rather nice paused 160, actually felt very good.

This was 170kg, will try 180kg next week baby permitting.

f**k me there was some force behind that

Is that a new bar at edge ?

No its that wolverson one I got,so far im impressed.

Not had any real weight on it but felt good on squats and deads, Very stiff

s**t m8

Ps 4 plates long pause is there

Pspsps how many breaths did you take under the bar

nice

Ah right didn't know you were taking it there looks a good bar on the website

As a non bencher I could appreciate that lift.

Very nice

awesome explosion off the chest, i suspect the 180 will go easy enough.

that was very impressive

Impressive power, 'explosivity' and pausing technique there...

Looking forward to a 182.5kg rep (sod the 180kg, it's not quite 400lbs)

Very nice bench Sob, faster than a similar 170 I did a couple of weeks ago:



I'll give 180 a shot this week as well if I'm feeling up to it

I did a paused 180 on Saturday but it was a bit sluggish, will do 182/185 today.

That looked rather easy for you. Nice speed!

Wow, you and DrD going for a paused record!