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TickTock | 31/07/2014 | 01-08-2014 @ 00:38 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Pull ups bodyweight x 5,5,5,5 deads 60kg x 5 100kg x 5 140kg x 3 180kg x 3 200kg x 3 220kg x 3 first time over 200 in 3 months....its coming back bent over rows 60kg x 10,10,10,10,10 curls 20kg x 10 30kg x 10 40kg x 5,5 floor press 60kg x 5 80kg x 5 100kg x 3 120kg x f 80kg x 10 | ||
TickTock | 03/08/2014 - Muscle Factory | 03-08-2014 @ 16:55 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 55kg x 5 55kg x 5 75kg x 5 95kg x 3 105kg x 3 115kg x f 115kg x 1,1,1,1 got better as went on 17inch dead 70kg x 5 70kg x 5 120kg x 5 160kg x 3 200kg x 3 240kg x 2 yoke used as conans 130x10m 130x20m 210x10m | ||
paddymc1986 | ... | 03-08-2014 @ 21:53 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good work on the log mate! Them deadlifts are coming along nicely to | ||
TickTock | 04/08/2014 | 05-08-2014 @ 12:39 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Incline Bench 95kg x 4,4,4,3 Strict Press 60kg x 4 65kg x 4 70kg x 4 75kg x 4 Various tricep work | ||
TickTock | 05/08/2014 | 06-08-2014 @ 08:20 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front Squat 20kg x 5 60kg x 5 80kg x 4 100kg x 3 120kg x 2 140kg x 1 160kg x f 155kg x f 120kg x 2,2,2,2,2,2 Lunges 40kg barbell x 20m x 2 hamstring curls 62.5kg x 10,10,10 leg extensions 40kg x 15,15 back squat 85kg x 20 | ||
TickTock | 07/08/2014 - Muscle Factory | 09-08-2014 @ 09:29 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log Press 55kg x 5,5 75kg x 5 95kg x 3 105kg x 3 115kg x 2 120kg x 1 f2 120kg x 1 deadlift 70kg x 5 120kg x 5 160kg x 3 200kg x 3 230kg x 3 17 inch deadlift 120kg x 3 170kg x 3 210kg x 3 250kg x 3 270kg x 1 some back / bicep work | ||
TickTock | 11/08/2014 | 12-08-2014 @ 10:50 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squat 20kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 5,5,4,6 hamstring curls 3sets of 10 20kg Walking lunges bw x 50m leg extensions 35 x 15,15 | ||
TickTock | 14/08/2014 - muscle factory | 15-08-2014 @ 11:42 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 100kg x 3 110kg x 2 120kg x 1 f2 110kg x 3 f4 axle deadlift from floor 85kg x 5 85kg x 5 135kg x 5 185kg x 3 225kg x 1 240kg x 1 240kg x 1 14 inch 85kg x 3 125kg x 3 175kg x 3 215kg x 1 260kg x f 235kg x 1 215kg x 3 Normal bar 17inch 120kg x 3 170kg x 3 230kg x 1 250kg x 1 back was fried left it there | ||
TickTock | 17 August 2014 - salt ayre | 18-08-2014 @ 08:17 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 70kg x 5,5,3 90kg x 5,3 110kg x 2 120kg x 1 125kg x 1 130kg x f 120kg x 1 farmers 60kg x 40m 100kg x 40m tyre flips 300kg x 3,3,3,3 Trap bar deads 17 inch Upto 290kg x 1 | ||
TickTock | 18 August 2014 | 18-08-2014 @ 20:11 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Incline Bench 90kg x 6,6,6,6 Push Press 120kg x 1,1 dips bw x 9,5,6 Tricep push down sets sets of 15 | ||
TickTock | ... | 21-08-2014 @ 22:47 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | 19/08/2014 Front squat 100kg x 3 120kg x 3 130kg x 3 130kg x 2 hamstring curls 65kg x 10,10,10 Leg extensions 40kg x 15,15 Tricep work and face pulls 20/08/2014 log press 55kg x 5 75kg x 5 95kg x 3 105kg x 3 115kg x 3 **PB** 120kg x 1 130kg x clean getting used to clean / weight on chest Axle deadlift floor 85kg x5 135kg x 5 185kg x 3 225kg x 1 245kg x f - pissed of just wasnt pulling it 225kg x 1 14inch 135kg x 3 185kg x 3 225kg x 1 245kg x 1 225kg x 3 bench 60kg x 8 80kg x 5 100kg x 3 120kg x 1 pull ups bw x 5,5,4 | ||
TickTock | 26 August 2014 | 27-08-2014 @ 09:07 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front Squat 60kg x 5, 3, 2 80kg x 3,3 100kg x 2,2 120kg x 2 130kg x 2 135kg x 2 140kg x 2 ** PB** hamstring curls 70kg x 5,5,5,5 Leg extensions 40kg x 15,15 Flat Bench 40kg x 5 60kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 3 Incline Bench Dumbells 20kg x 8 30kg x 8 40kg x 6 | ||
TickTock | 28 August 2014 | 28-08-2014 @ 21:08 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 55kg x 5,5,3 75kg x 3 80kg x 2 100kg x 2 110kg x 2 120kg x 1,1 Log just isnt feeling good deadlift axle floor 85kg x 5 135kg x 3 185kg x 3 225kg x 1 240kg x 1 Axle 14inch 135kg x 3 185kg x 3 225kg x 1 255kg x 1 **PB** Normal bar 17inch 70kg x 3 120kg x 3 170kg x 2 210kg x 2 250kg x 1 280kg x 1 tyre flip 350kg x 3,2 Fengals 250kg x 3 nice and quick frame carry 1.2m wide maybe if i remeber rightly 130kg x 12m x 2 220kg x 12m x 2 damn wide frame | ||
TickTock | 29/08/2014 | 29-08-2014 @ 20:22 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Incline bench 20kg x 10 60kg x 5 80kg x 5 90kg x 3 100kg x 3 110kg x 1 **PB** Wide grip pull ups bw x 3,3,3,3,3 Decline Bench 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 3 z Press 20kg x 10,10,10,10 Tricep work | ||
TickTock | 01/09/2014 | 01-09-2014 @ 23:42 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Muscle Factory Log Press 55kg x 8 75kg x 6 85kg x 3 95kg x 2 105kg x 2 115kg x 2 120kg x 1 Axle Deadlifts Floor 85kg x 5 135kg x 5 185kg x 3 225kg x 1 240kg x 1 14inch 135kg x 3 185kg x 2 225kg x 1 240kg x 1 260kg x 1 **PB** Tyre flip 350kg x 3,2,2,1,1 Fengals Finger 250kg x 3 nice and solid | ||