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TickTocks Strongman Adventure

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TickTockIcon31/07/201401-08-2014 @ 00:38 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Pull ups
bodyweight x 5,5,5,5

deads
60kg x 5
100kg x 5
140kg x 3
180kg x 3
200kg x 3
220kg x 3

first time over 200 in 3 months....its coming back

bent over rows
60kg x 10,10,10,10,10

curls
20kg x 10
30kg x 10
40kg x 5,5

floor press
60kg x 5
80kg x 5
100kg x 3
120kg x f
80kg x 10
TickTockIcon03/08/2014 - Muscle Factory03-08-2014 @ 16:55 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Log press
55kg x 5
55kg x 5
75kg x 5
95kg x 3
105kg x 3
115kg x f
115kg x 1,1,1,1

got better as went on

17inch dead
70kg x 5
70kg x 5
120kg x 5
160kg x 3
200kg x 3
240kg x 2

yoke used as conans
130x10m
130x20m
210x10m
paddymc1986Icon...03-08-2014 @ 21:53 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Good work on the log mate! Them deadlifts are coming along nicely toCool
TickTockIcon04/08/201405-08-2014 @ 12:39 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Incline Bench
95kg x 4,4,4,3

Strict Press
60kg x 4
65kg x 4
70kg x 4
75kg x 4

Various tricep work
TickTockIcon05/08/201406-08-2014 @ 08:20 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Front Squat
20kg x 5
60kg x 5
80kg x 4
100kg x 3
120kg x 2
140kg x 1
160kg x f
155kg x f
120kg x 2,2,2,2,2,2

Lunges
40kg barbell x 20m x 2

hamstring curls
62.5kg x 10,10,10

leg extensions
40kg x 15,15

back squat
85kg x 20
TickTockIcon07/08/2014 - Muscle Factory09-08-2014 @ 09:29 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Log Press
55kg x 5,5
75kg x 5
95kg x 3
105kg x 3
115kg x 2
120kg x 1 f2
120kg x 1

deadlift
70kg x 5
120kg x 5
160kg x 3
200kg x 3
230kg x 3

17 inch deadlift
120kg x 3
170kg x 3
210kg x 3
250kg x 3
270kg x 1

some back / bicep work
TickTockIcon11/08/201412-08-2014 @ 10:50 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Front squat
20kg x 5
60kg x 5
80kg x 5
100kg x 5
120kg x 5,5,4,6

hamstring curls
3sets of 10
20kg

Walking lunges
bw x 50m

leg extensions
35 x 15,15
TickTockIcon14/08/2014 - muscle factory15-08-2014 @ 11:42 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Log press
100kg x 3
110kg x 2
120kg x 1 f2
110kg x 3 f4

axle deadlift
from floor
85kg x 5
85kg x 5
135kg x 5
185kg x 3
225kg x 1
240kg x 1
240kg x 1

14 inch
85kg x 3
125kg x 3
175kg x 3
215kg x 1
260kg x f
235kg x 1
215kg x 3

Normal bar
17inch
120kg x 3
170kg x 3
230kg x 1
250kg x 1

back was fried left it there
TickTockIcon17 August 2014 - salt ayre18-08-2014 @ 08:17 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Log press
70kg x 5,5,3
90kg x 5,3
110kg x 2
120kg x 1
125kg x 1
130kg x f
120kg x 1

farmers
60kg x 40m
100kg x 40m

tyre flips
300kg x 3,3,3,3

Trap bar deads 17 inch
Upto 290kg x 1
TickTockIcon18 August 201418-08-2014 @ 20:11 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Incline Bench
90kg x 6,6,6,6

Push Press
120kg x 1,1

dips
bw x 9,5,6

Tricep push down
sets sets of 15
TickTockIcon...21-08-2014 @ 22:47 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
19/08/2014
Front squat
100kg x 3
120kg x 3
130kg x 3
130kg x 2

hamstring curls
65kg x 10,10,10

Leg extensions
40kg x 15,15

Tricep work and face pulls

20/08/2014
log press
55kg x 5
75kg x 5
95kg x 3
105kg x 3
115kg x 3 **PB**
120kg x 1

130kg x clean getting used to clean / weight on chest

Axle deadlift
floor
85kg x5
135kg x 5
185kg x 3
225kg x 1
245kg x f - pissed of just wasnt pulling it
225kg x 1

14inch
135kg x 3
185kg x 3
225kg x 1
245kg x 1
225kg x 3

bench
60kg x 8
80kg x 5
100kg x 3
120kg x 1

pull ups
bw x 5,5,4
TickTockIcon26 August 201427-08-2014 @ 09:07 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Front Squat
60kg x 5, 3, 2
80kg x 3,3
100kg x 2,2
120kg x 2
130kg x 2
135kg x 2
140kg x 2 ** PB**

hamstring curls
70kg x 5,5,5,5

Leg extensions
40kg x 15,15

Flat Bench
40kg x 5
60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 3

Incline Bench Dumbells
20kg x 8
30kg x 8
40kg x 6
TickTockIcon28 August 201428-08-2014 @ 21:08 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Log press
55kg x 5,5,3
75kg x 3
80kg x 2
100kg x 2
110kg x 2
120kg x 1,1

Log just isnt feeling good

deadlift
axle floor
85kg x 5
135kg x 3
185kg x 3
225kg x 1
240kg x 1

Axle 14inch
135kg x 3
185kg x 3
225kg x 1
255kg x 1 **PB**

Normal bar 17inch
70kg x 3
120kg x 3
170kg x 2
210kg x 2
250kg x 1
280kg x 1

tyre flip
350kg x 3,2

Fengals
250kg x 3 nice and quick

frame carry
1.2m wide maybe if i remeber rightly
130kg x 12m x 2
220kg x 12m x 2

damn wide frame
TickTockIcon29/08/201429-08-2014 @ 20:22 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Incline bench
20kg x 10
60kg x 5
80kg x 5
90kg x 3
100kg x 3
110kg x 1 **PB**

Wide grip pull ups
bw x 3,3,3,3,3

Decline Bench
60kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 3

z Press
20kg x 10,10,10,10

Tricep work
TickTockIcon01/09/201401-09-2014 @ 23:42 
Avatar
Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Muscle Factory

Log Press
55kg x 8
75kg x 6
85kg x 3
95kg x 2
105kg x 2
115kg x 2
120kg x 1

Axle Deadlifts
Floor
85kg x 5
135kg x 5
185kg x 3
225kg x 1
240kg x 1

14inch
135kg x 3
185kg x 2
225kg x 1
240kg x 1
260kg x 1 **PB**

Tyre flip
350kg x 3,2,2,1,1

Fengals Finger
250kg x 3 nice and solid

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