Bedtime snack
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| Funky_monkey |  | ... | 07-08-2014 @ 14:12 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | JohnGym said:Low fat cottage cheese. 300ml (full tub) I always have two eggs and 15ml Udos oil. Pretty sure the tubs are sold in grams, not ml. I'd go for cottage cheese as a first option. If not, casein shake, regular cheese, milk, peanuts, pork scratchings (drink water too so you don't wake up thirsty) or a chicken/beef/lamb leftover sandwich. | ||
| milsy | | ... | 10-08-2014 @ 16:31 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Tub of quark cheese with one of the walden farms syrups | ||
| John | | i | 10-08-2014 @ 18:15 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | I like oat cakes with peanut butter :-) | ||
| Dan_Evans | | ... | 11-08-2014 @ 18:09 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Haagen Dazs and a protein shake. The carbs are after training, so it doesn't matter if its from ice cream, right? | ||
| Rodger | | ... | 11-08-2014 @ 18:19 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Milk | ||
| The_Lone_Wolf | | ... | 11-08-2014 @ 18:58 |
 I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Bacon and eggs | ||
| Dolly | | ... | 11-08-2014 @ 20:10 |
 hello dolly ! Member 1778, 114 posts SQ 170, BP 134, DL 210514.0 kgs @ 97kgs UnEq | Go Nutrition hot chocolate protein and a peanut butter sandwich | ||
| walker | | ... | 11-08-2014 @ 21:34 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Chocolate milk, nuff said! | ||
| Rodger | | ... | 12-08-2014 @ 13:24 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | more milk | ||
| KevC86 | | ... | 20-08-2014 @ 20:35 |
 Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Shake made with casein and oats. I make 2 of them, one for supper and one for after my mid sleep toilet break. Can be made with either water or milk depending on calorie needs. Simple, efficient, moderately tasty. | ||