No Protein Shake

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Rash		No Protein Shake	13-07-2014 @ 18:37
Member 3800, 69 posts SQ 210, BP 155, DL 237.5 602.5 kgs @ 78kgs UnEq	Hi, I just wondered how many of you dont have protein shakes?With the prices of the stuff these days I cannot afford it as I lost my job but I can afford to eat still. I generally eat the following but I dont have much of a appetite I have to force it down really Meal 1: 2 whole eggs 10 egg whites 200 grams of oats 2-3 banana Meal 2: 250 grams of chicken 150 grams of rice 100 grams of veg Meal 3: 250 grams of fish or more chicken 100 grams of veg Meal 4: 250 grams of salmon 100 grams of veg Meal 5: 500ml of greek yogurt with some fruit on occasions I train in the morning so I usually have a lot of carbs then, I just wondered what is the alternatives to powder protein is it enough to just eat a meal 30 minutes after?I try to eat healthy as I can really thank you

AdamT		...	13-07-2014 @ 18:53
AKA the great reset Member 4056, 5207 posts	I rarely take protein drinks. Sometimes will after a session after the gym, but normally I just eat meat,eggs or fish. I pre cook the nite before and usually have my meals ready to go. I buy 5kg of chicken usually for around 20 quid. I'd much rather eat than drink these shakes.

Sawyers		...	13-07-2014 @ 19:03
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	"In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/or post-workout significantly enhances strength- or hypertrophic-related adaptations to resistance exercise. The results of this meta-analysis indicate that if a peri-workout anabolic window of opportunity does in fact exist, the window for protein consumption would appear to be greater than one-hour before and after a resistance training session …” http://www.jissn.com/content/10/1/53 Current evidence suggests you don't need to worry about it!

Wayne_Cowdrey		...	13-07-2014 @ 19:25
Still got a little bit of strength Member 400, 22059 posts	I've never had one.

n3ver3nder		...	13-07-2014 @ 20:23
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Shakes are just a convenient way of getting extra protein in to help meet your macro's, nothing magic. So long as you're meeting your macro needs it doesn't really matter that much what you're using to meet them.

PAGAN		...	14-07-2014 @ 08:38
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Do you really eat like that every day? I'd want to kill myself after a week. Even when I cut down to sub 10% bodyfat I eat a more varied and tasty diet. Anyhoo that irrelevant I guess... As long as you're getting 2g+ of protein per kilo of lean bodyweight I really wouldn't worry about it. Especially if you're natural.Looking at your diet I'd say you were easily achieving this. Protein powder is just a convenient way to get protein in, nothing else.

The_Lone_Wolf		...	14-07-2014 @ 08:59
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	Why are you eating egg whites only? Please don't tell me you're binning the yolks? They're the best part FFS!!!!


ironcolin		...	14-07-2014 @ 08:59
Member 2552, 848 posts SQ 190, BP 160, DL 220 570.0 kgs @ 90kgs UnEq	Looks like your getting plenty protein in the eating plan there. If you feel you need to consume more try picking up some stewing steak, lean mince, ham/pork. Just at a glance, you don't seem to be consuming much fats with that plan. What is your goal?

MrSmall		...	14-07-2014 @ 09:03
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Check his other threads guys. He is a bit of a troll.

newhybrid		...	14-07-2014 @ 09:31
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	i have a mass gainer that i used when going up a weight class. that was handy.

Fazc		...	14-07-2014 @ 10:49
Sports an extremely muscular arse. Member 38, 6253 posts	I would replace the whole foods with more protein shake. Too much chicken and rice, you need the proper protein intake.

Rodger		...	14-07-2014 @ 12:40
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Fazc said:I would replace the whole foods with more protein shake. Too much chicken and rice, you need the proper protein intake.

ironcolin		...	14-07-2014 @ 14:00
Member 2552, 848 posts SQ 190, BP 160, DL 220 570.0 kgs @ 90kgs UnEq	MrSmall said:Check his other threads guys. He is a bit of a troll. Gets my post count up,

herman		...	14-07-2014 @ 22:06
hermit Member 3904, 988 posts	The_Lone_Wolf said:Why are you eating egg whites only? Please don't tell me you're binning the yolks? They're the best part FFS!!!! this

TravisFandango		...	14-07-2014 @ 22:08
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Milk.

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