Bruised and Broken
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| dave_rogerson |  | ... | 10-06-2014 @ 17:23 |
Member 4046, 590 posts | OwenL said:I need someone stronger than me to train with!!! Or just anyone lol!!! Nice few sessions mate. The reps will add up & count! Cheers. Yeah hope so. The reps are working, I must admit. The weightlifts are much less like a mental exercise that they were before and I am feeling a lot more comfortable at them at the min, so happy with that. | ||
| unit94 | | ... | 10-06-2014 @ 17:53 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Looked good today Dave, just need to get more aggressive on the push press! | ||
| little_a | | ... | 10-06-2014 @ 18:12 |
 still a devious weightlifting bastard Member 43, 14374 posts | dave_rogerson said:Trained with the Unit himself unit94 said:Looked good today Dave That Unit. Now it makes sense  | ||
| unit94 | | ... | 10-06-2014 @ 18:17 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | little_a said: That Unit. Now it makes sense  | ||
| dave_rogerson | | ... | 10-06-2014 @ 18:35 |
Member 4046, 590 posts | unit94 said:Looked good today Dave, just need to get more aggressive on the push press! Yeah I really hate push pressing, as you saw, lol. Going to keep them in and work on them, great strength exercise and I'm just being a wufter by not doing them. Your pressing was daft. you f******g big Billy.  | ||
| dave_rogerson | | ... | 12-06-2014 @ 19:17 |
Member 4046, 590 posts | Post Edited: 12.06.2014 @ 19:19 PM by dave_rogerson Wednesday i squatted 132.5 for 5 x 5 and did a bunch of stuff that would probably make little_a question my sexuality.Today I had a session that also made me do the same. Front Squats 60 x 3 90 x 3 110 x 2 120 x 1 130 x 1 140 x 1 132.5 x 3 127.5 x 3 122.5 x 3 Snatch Pull + Low Hang Snatch from Deficit 40 x 1+1 50 x 1+1 60 x 1+1 70 x 1+1 80 x 1+1 85 x miss x 2 85 x 1 + 1 80 x 1 + 2 x 2 (all monged) Deficit Cleans 60 x 2 80 x 2 90 x 1 100 x 1 105 x 1 110 x miss 110 x 1 107.5 x 2 x 2 (these were disgusting and s**t) 102.5 x 3 x 2 Power Jerk 60 x 2 80 x 2 90 x 2 97.5 x 2 102.5 x 2 x 4 My god that was awful. Not sure if its because I have a ton of work stress going and I was mentally knackered before I got to gym or what but this was really s**t and I couldn't seem to do anything right. From the first set of front squats I wanted to f**k it off. This was one of those sessions where I sat back when I finished and asked myself why am I doing this? Not one of the weights was hard or heavy but everything I did was completely moronic. Anyway, work is mega busy and so my schedule is a little off so some days (like Wednesday) I am doing what I can given time constraints. Arse! | ||
| little_a | | ... | 12-06-2014 @ 19:44 |
still a devious weightlifting bastard Member 43, 14374 posts | The dialogue you use to describe training is ace Dave. Makes your log an interesting read and cracks me up. Not Savage entertaining mind, but always worth a look | ||
| OwenL | | ... | 12-06-2014 @ 19:57 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | exact same boat as you with work mate! Looks like you got some good work in though! Well done  | ||
| dave_rogerson | | ... | 12-06-2014 @ 20:14 |
Member 4046, 590 posts | little_a said:The dialogue you use to describe training is ace Dave. Makes your log an interesting read and cracks me up. Not Savage entertaining mind, but always worth a look Ha, cheers mate. F*****g hell though, the goal should be to document mint lifting. Maybe I should give boxing a whirl? | ||
| dave_rogerson | | ... | 12-06-2014 @ 20:23 |
Member 4046, 590 posts | OwenL said:exact same boat as you with work mate! Looks like you got some good work in though! Well done Cheers mate, but to be fair what may look reasonable on paper was proper s**t in real life. lol. I don't get how that happens sometimes? Monday was quite possibly one of the best sessions I've had in ages. Today was just ugly. | ||
| OwenL | | ... | 12-06-2014 @ 20:35 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | we are harsh on ourselves, if its not perfect its f**king s**t init haha! theres no in between | ||
| dave_rogerson | | ... | 12-06-2014 @ 20:42 |
Member 4046, 590 posts | OwenL said:we are harsh on ourselves, if its not perfect its f**king s**t init haha! theres no in between Lol, this is so true. Moderation is for fannies though, so yes, anything other than perfection is s**t | ||
| AndyCoupe | | ... | 13-06-2014 @ 12:00 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | s**t session that Dave I know the feeling of sitting back and thinking that. Just listen to some Arnie and get back on it! | ||
| little_a | | ... | 13-06-2014 @ 13:04 |
still a devious weightlifting bastard Member 43, 14374 posts | AndyCoupe said:s**t session that Dave Just listen to some Arnie and get back on it! IT IS LIKE COMING WITH A WOMAN!!! | ||
| dave_rogerson | | ... | 15-06-2014 @ 13:04 |
Member 4046, 590 posts | Post Edited: 15.06.2014 @ 13:45 PM by dave_rogerson LOL @ you bunch of nutters.Oh man, so glad its the weekend. Worked an open day yesterday and was basically on my feet from about 9-4 without sitting down, so my hip and back were angry today. Anyway, did what I needed to do. Squats 60 x 3 100 x 3 120 x 2 132.5 x 1 142.5 x 1 152.5 x 1 147 x 5 140 x 5 Snatch from blocks (mid thigh) 40 x 3 50 x 3 60 x 3 70 x 2 80 x 2 85 x 2 x 2 80 x 2 x 3 Cleans 60 x 2 80 x 2 90 x 1 100 x 1 105 x 1 110 x 1 115 x 1 110 x 2 x 2 105 x 2 x 3 Jerk Dips 90 x 5 130 x 5 150 x 5 170 x 5 180 x 5 Power Jerk 60 x 2 80 x 2 90 x 2 100 x 1 105 x 1 110 x 1 112.5 x 1 (chinned myself too - whatta c***t) 115 x miss x 3(pb attempt) Started off a bit s**tty but it got better. The squats felt a bit rough and like the brakes were on during the eccentric and the snatches from blocks were pretty standard for me really, hoping for a technique breakthrough on these. First rep of the heaviest sets are always really spazy and I seem to just flail and flop all out of position, but the second rep is always ace. Anyway, cleans felt great and the 115 was really easy. Nearly caught one of the power jerks at 115 (2nd rep) but the weight pushed me into a half squat and I couldn't quite hold it. Think that 110 - 112.5 is about the point where I stop push jerking and have to start getting under. Is a work in progress. | ||
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